txheem
Cov khoom xyaw Qos yushka nrog zucchini thiab txiv lws suav
| qos yaj ywm | 240.0 (ntxhw) |
| taub | 100.0 (ntxhw) |
| txiv lws suav | 100.0 (ntxhw) |
| zaub ntug hauv paus | 40.0 (ntxhw) |
| parsley paus | 30.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| margarine | 30.0 (ntxhw) |
| Nqaij broth pob tshab | 750.0 (ntxhw) |
| qab zib | 50.0 (ntxhw) |
| parsley | 8.0 (ntxhw) |
Txoj kev npaj
Cov qos yaj ywm npaj tau txiav rau hauv daim, zucchini nrog cov noob thiab tawv tshem tawm, txiv lws suav - hauv daim, carrots, zaub txhwb qaib thiab dos - hauv qhov me me. Carrots thiab dos yog sautéed. Qos yaj ywm tau muab tso rau hauv lub rhaub dej npau, coj mus rau rhaub, tom qab 5-10 feeb, ntxiv zucchini, txiv lws suav, hauv paus parsley, sautéed zaub thiab ua noj kom txog thaum kev sib tw. 5-10 feeb ua ntej qhov kawg ntawm kev ua noj, muab cov txuj lom, ntsev. Thaum koj tawm mus, muab qaub cream thiab finely tws parsley hauv cov kua zaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 g |
| Cov nqaijrog | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| rog | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| carbohydrates | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| dej | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
| Vitamin B4, choline | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
| Vitamin B9, folate | 7 .g | 400 .g | 1.8% | 2.4% | 5714 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 4% | 3333 g |
| Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 1.6% | 8333 g |
| Vitamin PP, TSIS TAU | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
| Calcium, Cov | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
| Magnesium, mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
| Tub Lauj, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
| Phosphorus, P. | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
| Dej tshuaj, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 248.5 .g | ~ | |||
| Bohr, B. | 55 .g | ~ | |||
| Vanadium, V. | 42.2 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 2.7% | 5000 g |
| Cobalt, Cov | 2.3 .g | 10 .g | 23% | 30.8% | 435 g |
| Li, Li | 19.9 .g | ~ | |||
| Maij Mangan, Mn | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
| Tooj liab, Cu | 58 .g | 1000 .g | 5.8% | 7.8% | 1724 g |
| Molybdenum, Xov. | 4 .g | 70 .g | 5.7% | 7.6% | 1750 g |
| Nickel, ni | 3 .g | ~ | |||
| Lead, Sn | 2.1 .g | ~ | |||
| Rubidium, Peb | 158.8 .g | ~ | |||
| Selenium, Yog Tias | 0.01 .g | 55 .g | 550000 g | ||
| Cov tshuaj fluorine, F. | 15.5 .g | 4000 .g | 0.4% | 0.5% | 25806 g |
| Chrome, Xov | 3.4 .g | 50 .g | 6.8% | 9.1% | 1471 g |
| Zinc, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 4.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 74,6 kcal.
Qos yushka nrog zucchini thiab txiv lws suav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, cobalt - 23%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie cov ntsiab lus thiab TXUJCI TSHWJ XEEB NTAWM LUB TXUJ CI DAWB TSWV YIM Daj Qos yushka nrog zucchini thiab txiv lws suav PER 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 74,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj ua haus Qos yushka nrog zucchini thiab txiv lws suav, zaub mov noj, calories, khoom noj haus