Cov khoom xyaw Soob suav
| Nqaij nyuj | 500.0 (ntxhw) |
| margarine | 50.0 (ntxhw) |
| hmoov nplej dawb, hwm | 25.0 (ntxhw) |
| zaub ntug hauv paus | 50.0 (ntxhw) |
| dos | 48.0 (ntxhw) |
| parsley paus | 40.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 500.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
Txoj kev npaj
Cov hauv paus qoob loo zoo, dos yog sautéed, lws suav puree ntxiv, sautéing txuas ntxiv rau lwm 15-20 feeb, ua ke nrog cov ntses dawb (daim ntawv qhia zaub mov No. 537) thiab hau rau 25-30 feeb. Thaum kawg ntawm kev ua noj, ntxiv ntsev, suab thaj, kua txob dub. Lim cov ntses ua tiav, rub cov zaub uas tau siav, thiab coj mus rhaub. Txiv lws suav ua lub hauv paus rau kev npaj cov kua ntses uas tau txais los. Thaum siv nws ua kua ntses ywj pheej, lub caij nws nrog citric acid (0,5 g) thiab rog (70, 50, 30 g, feem, raws li kab I, II, III). Raws li kab ntawv Kuv thiab II, koj tuaj yeem ntxiv cawv dawb dawb 100 thiab 75 g, feem. Pab cov ntses rau cov tais diav ntawm cov nqaij kib, offal (lub hlwb) thiab zaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| Cov nqaijrog | 7.1 g | 76 g | 9.3% | 6.9% | 1070 g |
| rog | 5.6 g | 56 g | 10% | 7.5% | 1000 g |
| carbohydrates | 14.6 g | 219 g | 6.7% | 5% | 1500 g |
| cov organic acids | 1.3 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 4.1% | 1818 g |
| dej | 120.2 g | 2273 g | 5.3% | 4% | 1891 g |
| tshauv | 2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 41.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.3% | 900 g |
| Vitamin B4, choline | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, folate | 2.5 .g | 400 .g | 0.6% | 0.4% | 16000 g |
| Vitamin C, ascorbic | 25.2 mg | 90 mg | 28% | 20.9% | 357 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.5% | 1000 g |
| Vitamin H, Biotin | 0.09 .g | 50 .g | 0.2% | 0.1% | 55556 g |
| Vitamin PP, TSIS TAU | 3.3786 mg | 20 mg | 16.9% | 12.6% | 592 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 566.5 mg | 2500 mg | 22.7% | 16.9% | 441 g |
| Calcium, Cov | 20.1 mg | 1000 mg | 2% | 1.5% | 4975 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 35.7 mg | 400 mg | 8.9% | 6.6% | 1120 g |
| Sodium, Na | 31.1 mg | 1300 mg | 2.4% | 1.8% | 4180 g |
| Tub Lauj, S | 5.7 mg | 1000 mg | 0.6% | 0.4% | 17544 g |
| Phosphorus, P. | 88.7 mg | 800 mg | 11.1% | 8.3% | 902 g |
| Dej tshuaj, Cl | 5.5 mg | 2300 mg | 0.2% | 0.1% | 41818 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 68.2 .g | ~ | |||
| Bohr, B. | 23.2 .g | ~ | |||
| Vanadium, V. | 8 .g | ~ | |||
| Hlau, Fe | 2.1 mg | 18 mg | 11.7% | 8.7% | 857 g |
| Iodine, Kuv | 1.9 .g | 150 .g | 1.3% | 1% | 7895 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 3% | 2500 g |
| Li, Li | 0.3 .g | ~ | |||
| Maij Mangan, Mn | 0.0391 mg | 2 mg | 2% | 1.5% | 5115 g |
| Tooj liab, Cu | 11.8 .g | 1000 .g | 1.2% | 0.9% | 8475 g |
| Molybdenum, Xov. | 1.5 .g | 70 .g | 2.1% | 1.6% | 4667 g |
| Nickel, ni | 0.6 .g | ~ | |||
| Lead, Sn | 0.1 .g | ~ | |||
| Rubidium, Peb | 25.8 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.3% | 27500 g |
| Titan, koj | 0.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.4 .g | 4000 .g | 0.1% | 0.1% | 74074 g |
| Chrome, Xov | 0.3 .g | 50 .g | 0.6% | 0.4% | 16667 g |
| Zinc, Zn | 0.0875 mg | 12 mg | 0.7% | 0.5% | 13714 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 10.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 134 kcal.
Lws suav ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin B2 - 11,1%, vitamin C - 28%, vitamin PP - 16,9%, poov tshuaj - 22,7%, phosphorus - 11,1 %%, hlau - 11,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM HAUV LUB SAWV DAWS TSO CAI RAU HAUV Qos Yaj Soob Lwj PER 100 g
- 743 kCal
- 334 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 102 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 134 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus lws suav sau, qhia ua zaub mov, calories, khoom noj haus
jaswal cov tuam txhab