Cov khoom xyaw Lws suav ntses nrog nceb
| Lws suav ntses | 700.0 (ntxhw) |
| dos | 238.0 (ntxhw) |
| pooj txaj | 197.0 (ntxhw) |
| margarine | 20.0 (ntxhw) |
| qhuav dawb caw | 100.0 (ntxhw) |
| qej dos | 4.0 (ntxhw) |
| butter | 40.0 (ntxhw) |
Txoj kev npaj
Finely tws dos yog maj mam sautéed, tshiab los yog qhuav boiled nceb, stewed kom txog thaum ib nrab siav thiab txiav mus rau hauv slices, ntxiv thiab ntxiv rau kib rau 3-5 feeb. Tom qab ntawd muab cov txiv lws suav thiab ua noj rau 10-15 feeb. Thaum kawg ntawm kev ua noj, muab tws qej, ncuav nyob rau hauv npaj cawu cub (p. 306) thiab lub caij nrog margarine los yog butter. Cov ntses tuaj yeem npaj tsis muaj cawv. Nws tau txais kev pab nrog cov tais diav los ntawm boiled, kib nqaij thiab nqaij qaib, thiab cutlet khoom.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 199.9 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Cov nqaijrog | 8.4 g | 76 g | 11.1% | 5.6% | 905 g |
| rog | 11.6 g | 56 g | 20.7% | 10.4% | 483 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 3.8% | 1327 g |
| cov organic acids | 1.3 g | ~ | |||
| Alimentary fiber ntau | 2.6 g | 20 g | 13% | 6.5% | 769 g |
| dej | 178.4 g | 2273 g | 7.8% | 3.9% | 1274 g |
| tshauv | 2.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 27.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Vitamin B4, choline | 1.5 mg | 500 mg | 0.3% | 0.2% | 33333 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Vitamin B9, folate | 10.6 .g | 400 .g | 2.7% | 1.4% | 3774 g |
| Vitamin C, ascorbic | 13.1 mg | 90 mg | 14.6% | 7.3% | 687 g |
| Vitamin D, calciferol | 0.009 .g | 10 .g | 0.1% | 0.1% | 111111 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 7% | 714 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.3% | 16667 g |
| Vitamin PP, TSIS TAU | 4.1944 mg | 20 mg | 21% | 10.5% | 477 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 708.9 mg | 2500 mg | 28.4% | 14.2% | 353 g |
| Calcium, Cov | 32.4 mg | 1000 mg | 3.2% | 1.6% | 3086 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 41.8 mg | 400 mg | 10.5% | 5.3% | 957 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 1.5% | 3421 g |
| Tub Lauj, S | 31.2 mg | 1000 mg | 3.1% | 1.6% | 3205 g |
| Phosphorus, P. | 119.3 mg | 800 mg | 14.9% | 7.5% | 671 g |
| Dej tshuaj, Cl | 16.1 mg | 2300 mg | 0.7% | 0.4% | 14286 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 170.9 .g | ~ | |||
| Bohr, B. | 74.4 .g | ~ | |||
| Vanadium, V. | 8.1 .g | ~ | |||
| Hlau, Fe | 2.4 mg | 18 mg | 13.3% | 6.7% | 750 g |
| Iodine, Kuv | 2.8 .g | 150 .g | 1.9% | 1% | 5357 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 14.5% | 345 g |
| Li, Li | 0.3 .g | ~ | |||
| Maij Mangan, Mn | 0.145 mg | 2 mg | 7.3% | 3.7% | 1379 g |
| Tooj liab, Cu | 34.3 .g | 1000 .g | 3.4% | 1.7% | 2915 g |
| Molybdenum, Xov. | 1.5 .g | 70 .g | 2.1% | 1.1% | 4667 g |
| Nickel, ni | 1.3 .g | ~ | |||
| Lead, Sn | 0.1 .g | ~ | |||
| Rubidium, Peb | 152.6 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.2% | 27500 g |
| Titan, koj | 0.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 24.6 .g | 4000 .g | 0.6% | 0.3% | 16260 g |
| Chrome, Xov | 2 .g | 50 .g | 4% | 2% | 2500 g |
| Zinc, Zn | 0.3764 mg | 12 mg | 3.1% | 1.6% | 3188 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 12.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 199,9 kcal.
Lws suav ntses nrog nceb nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin B2 - 16,7%, vitamin C - 14,6%, vitamin E - 14%, vitamin PP - 21%, poov tshuaj - 28,4% , phosphorus - 14,9%, hlau - 13,3%, cobalt - 29%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus tsis ntau thiab ua kom yws ntim cov ntaub ntawv pov thawj SAWV DAWS Tom qab cov kua txiv lws suav nrog nceb PER 100 g
- 99 kCal
- 41 kCal
- 34 kCal
- 743 kCal
- 64 kCal
- 149 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, muaj nuj nqis calorie 199,9 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig zoo ntawm zaub mov, cov vitamins, minerals, txoj kev ua noj lws suav suav nrog nceb, ntawv qhia, calories, tshuaj