Cov khoom xyaw Dawb sauce nrog qe
| Dawb theem pib sau | 800.0 (ntxhw) |
| nkaub qaib | 4.0 (daim) |
| margarine | 100.0 (ntxhw) |
| txiv qaub acid | 1.0 (ntxhw) |
| nutmeg | 1.0 (ntxhw) |
| qab zib | 100.0 (ntxhw) |
Txoj kev npaj
Raw qe yolks ua ke nrog pieces ntawm margarine los yog butter, qab zib los yog broth yog ntxiv thiab boiled nyob rau hauv ib tug da dej ntawm ib tug kub ntawm 75-80 ° C, stirring tas li. Sai li qhov sib xyaw ua kom tuab, nrog txuas ntxiv txuas ntxiv cov ntses sov, cov hauv paus dawb, nrog rau qhov kub ib yam, cov txiv ntoo sib xyaw, citric acid, ntsev. Pab cov ntses rau hau thiab stewed tais diav ntawm nqaij nyuj, nqaij qaib thiab game.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| Cov nqaijrog | 12.8 g | 76 g | 16.8% | 7.1% | 594 g |
| rog | 18.5 g | 56 g | 33% | 14% | 303 g |
| carbohydrates | 5 g | 219 g | 2.3% | 1% | 4380 g |
| cov organic acids | 0.02 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| dej | 191.6 g | 2273 g | 8.4% | 3.6% | 1186 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 14.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 g |
| Vitamin B4, choline | 81.5 mg | 500 mg | 16.3% | 6.9% | 613 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 5.7 .g | 400 .g | 1.4% | 0.6% | 7018 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 2.8% | 1500 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 3% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 11.8% | 357 g |
| Vitamin H, Biotin | 5.7 .g | 50 .g | 11.4% | 4.8% | 877 g |
| Vitamin PP, TSIS TAU | 4.9248 mg | 20 mg | 24.6% | 10.4% | 406 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 198.6 mg | 2500 mg | 7.9% | 3.3% | 1259 g |
| Calcium, Cov | 35.2 mg | 1000 mg | 3.5% | 1.5% | 2841 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 16.6 mg | 400 mg | 4.2% | 1.8% | 2410 g |
| Sodium, Na | 67.5 mg | 1300 mg | 5.2% | 2.2% | 1926 g |
| Tub Lauj, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 g |
| Phosphorus, P. | 170.2 mg | 800 mg | 21.3% | 9% | 470 g |
| Dej tshuaj, Cl | 24 mg | 2300 mg | 1% | 0.4% | 9583 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 76 .g | ~ | |||
| Bohr, B. | 14.9 .g | ~ | |||
| Vanadium, V. | 5.5 .g | ~ | |||
| Hlau, Fe | 2.7 mg | 18 mg | 15% | 6.3% | 667 g |
| Iodine, Kuv | 8 .g | 150 .g | 5.3% | 2.2% | 1875 g |
| Cobalt, Cov | 2.5 .g | 10 .g | 25% | 10.6% | 400 g |
| Li, Li | 0.07 .g | ~ | |||
| Maij Mangan, Mn | 0.0524 mg | 2 mg | 2.6% | 1.1% | 3817 g |
| Tooj liab, Cu | 25.7 .g | 1000 .g | 2.6% | 1.1% | 3891 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 1.5% | 2800 g |
| Nickel, ni | 0.4 .g | ~ | |||
| Lead, Sn | 0.3 .g | ~ | |||
| Rubidium, Peb | 25.6 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.2% | 18333 g |
| Strontium, Uas. | 0.2 .g | ~ | |||
| Titan, koj | 0.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.1 .g | 4000 .g | 0.1% | 78431 g | |
| Chrome, Xov | 0.9 .g | 50 .g | 1.8% | 0.8% | 5556 g |
| Zinc, Zn | 0.3982 mg | 12 mg | 3.3% | 1.4% | 3014 g |
| Zirconium, Zr | 0.03 .g | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 236,4 kcal.
Ntses dawb nrog lub qe nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B2 - 16,7%, choline - 16,3%, vitamin E - 28%, vitamin H - 11,4%, vitamin PP - 24,6, 21,3, 15%, phosphorus - 25%, hlau - XNUMX%, cobalt - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM RAU KEV UA PHEM RAU COV TSWV YIM DAWB Cov ntses dawb nrog lub qe PER 100 g
- 354 kCal
- 743 kCal
- 0 kCal
- 556 kCal
- 119 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 236,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj dawb ntses nrog qe, ntawv qhia, calories, khoom noj haus