txheem
Cov khoom xyaw zucchini thiab cauliflower ci nrog sauce
| taub | 149.0 (ntxhw) |
| hmoov nplej dawb, hwm | 3.0 (ntxhw) |
| margarine | 5.0 (ntxhw) |
| pob zaub paj | 235.0 (ntxhw) |
| Qaub cream sauce | 100.0 (ntxhw) |
| nyuaj cheese | 5.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
Txoj kev npaj
Zucchini, npaj raws li nyob rau hauv daim ntawv qhia. No. 236, pre-kib, thiab boiled cabbage, ces muab tso rau hauv ib tug greased frying lauj kaub, ncuav kub mis nyuj los yog qaub cream sauce, sprinkle nrog grated cheese, sprinkle nrog butter thiab ci. Thaum so, ncuav tshaj butter.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 179.7 kCal | 1684 kCal | 10.7% | 6% | 937 g |
| Cov nqaijrog | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| rog | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| carbohydrates | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| cov organic acids | 0.08 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 5% | 1111 g |
| dej | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
| Vitamin B9, folate | 21.1 .g | 400 .g | 5.3% | 2.9% | 1896 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.8% | 3000 g |
| Vitamin C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.3% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g |
| Vitamin H, Biotin | 2.2 .g | 50 .g | 4.4% | 2.4% | 2273 g |
| Vitamin PP, TSIS TAU | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g |
| Calcium, Cov | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g |
| Tub Lauj, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g |
| Phosphorus, P. | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g |
| Dej tshuaj, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 28.2 .g | ~ | |||
| Bohr, B. | 1 .g | ~ | |||
| Vanadium, V. | 2.4 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
| Iodine, Kuv | 2.3 .g | 150 .g | 1.5% | 0.8% | 6522 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 0.6% | 10000 g |
| Maij Mangan, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Tooj liab, Cu | 10.3 .g | 1000 .g | 1% | 0.6% | 9709 g |
| Molybdenum, Xov. | 1.9 .g | 70 .g | 2.7% | 1.5% | 3684 g |
| Nickel, ni | 0.06 .g | ~ | |||
| Lead, Sn | 0.1 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.3% | 18333 g |
| Titan, koj | 0.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.1 .g | 4000 .g | 0.1% | 0.1% | 78431 g |
| Chrome, Xov | 0.06 .g | 50 .g | 0.1% | 0.1% | 83333 g |
| Zinc, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 179,7 kcal.
Zucchini thiab cauliflower ci nrog sauce nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin C - 31%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Zucchini thiab cauliflower ci nrog sauce ib 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 179,7 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Zucchini thiab cauliflower ci nrog sauce, daim ntawv qhia, calories, as-ham