Cov khoom xyaw qaib ntxhw nrog nceb
| indica | 400.0 (ntxhw) |
| muab tshuaj txhuam | 500.0 (ntxhw) |
| dos | 1.0 (daim) |
| mushroom | 200.0 (ntxhw) |
| kua roj | 1.5 (diav rooj) |
| qab zib | 150.0 (ntxhw) |
| nyuaj cheese | 100.0 (ntxhw) |
| dill | 0.5 (diav rooj) |
| parsley | 0.5 (diav rooj) |
Txoj kev npaj
Boil cov nplej zom hauv dej qab ntsev. Txiav dos rau hauv cubes, nceb mus rau hauv slices. Ntxuav cov qaib ntxhw mis thiab txiav mus rau hauv cubes los yog ib daim hlab. Fry hauv 1 tablespoon roj. Ntxiv dos thiab nceb, simmer rau 2-3 feeb. Ntxiv qaub cream, 150 ml nqaij qaib Tshuag, grated cheese thiab 10 ml sherry. Nqa mus rau ib lub boil thiab maj mam rhaub. Muab cov nplej zom tso rau hauv lub colander, yaug nrog dej txias, cia nws ntws, thiab tom qab ntawd txhuam nrog 0.5 diav ntawm ghee kub. Ua hauj lwm nrog qaib cov txwv, dos thiab nceb, sprinkled nrog tshuaj ntsuab. Lub sijhawm ua noj - 25 feeb. Cov khoom - 4 servings.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 221.4 kCal | 1684 kCal | 13.1% | 5.9% | 761 g |
| Cov nqaijrog | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| rog | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| carbohydrates | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| cov organic acids | 0.01 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| dej | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 45.9 mg | 500 mg | 9.2% | 4.2% | 1089 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 14.2 .g | 400 .g | 3.6% | 1.6% | 2817 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 3% | 1500 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 9.3% | 484 g |
| Vitamin H, Biotin | 1.1 .g | 50 .g | 2.2% | 1% | 4545 g |
| Vitamin PP, TSIS TAU | 3.343 mg | 20 mg | 16.7% | 7.5% | 598 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 163.6 mg | 2500 mg | 6.5% | 2.9% | 1528 g |
| Calcium, Cov | 107.5 mg | 1000 mg | 10.8% | 4.9% | 930 g |
| Silicon, Yog | 1.3 mg | 30 mg | 4.3% | 1.9% | 2308 g |
| Magnesium, mg | 17.1 mg | 400 mg | 4.3% | 1.9% | 2339 g |
| Sodium, Na | 97.4 mg | 1300 mg | 7.5% | 3.4% | 1335 g |
| Tub Lauj, S | 70.9 mg | 1000 mg | 7.1% | 3.2% | 1410 g |
| Phosphorus, P. | 133.9 mg | 800 mg | 16.7% | 7.5% | 597 g |
| Dej tshuaj, Cl | 54 mg | 2300 mg | 2.3% | 1% | 4259 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 18.3 .g | ~ | |||
| Bohr, B. | 9.1 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 3.7% | 1200 g |
| Iodine, Kuv | 3.5 .g | 150 .g | 2.3% | 1% | 4286 g |
| Cobalt, Cov | 4.9 .g | 10 .g | 49% | 22.1% | 204 g |
| Maij Mangan, Mn | 0.2071 mg | 2 mg | 10.4% | 4.7% | 966 g |
| Tooj liab, Cu | 252.8 .g | 1000 .g | 25.3% | 11.4% | 396 g |
| Molybdenum, Xov. | 10.3 .g | 70 .g | 14.7% | 6.6% | 680 g |
| Nickel, ni | 0.1 .g | ~ | |||
| Rubidium, Peb | 24.1 .g | ~ | |||
| Selenium, Yog Tias | 0.05 .g | 55 .g | 0.1% | 110000 g | |
| Cov tshuaj fluorine, F. | 12.3 .g | 4000 .g | 0.3% | 0.1% | 32520 g |
| Chrome, Xov | 4 .g | 50 .g | 8% | 3.6% | 1250 g |
| Zinc, Zn | 1.1025 mg | 12 mg | 9.2% | 4.2% | 1088 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.01 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 221,4 kcal.
Qaib ntxhw nrog nceb nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 20,7%, vitamin PP - 16,7%, phosphorus - 16,7%, cobalt - 49%, tooj liab - 25,3%, molybdenum - 14,7%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus calories thiab THIAB CHEMICAL COMPOSITION NTAWM KEV ZOO TSHAJ PLAWS Qaib ntxhw nrog nceb PER 100 g
- 276 kCal
- 345 kCal
- 41 kCal
- 27 kCal
- 899 kCal
- 119 kCal
- 364 kCal
- 40 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calories 221,4 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo li cas, cov vitamins, zaub mov zoo li cas, txoj hauv kev ua noj qaib ntxhw nrog nceb, daim ntawv qhia, calories, cov as -ham