Cov khoom xyaw Zucchini nrog txiv lws suav
| taub | 1000.0 (ntxhw) |
| butter | 100.0 (ntxhw) |
| hmoov nplej dawb, hwm | 3.0 (diav rooj) |
| txiv lws suav | 200.0 (ntxhw) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Tev lub zucchini, txiav mus rau hauv voj voog, qhob cij nyob rau hauv hmoov, Fry nyob rau hauv ib lub lauj kaub nyob rau hauv roj, sprinkle nrog ntsev. Muab cov zucchini kib rau ntawm ib lub phaj. Cais Fry lub tws txiv lws suav nyob rau hauv roj thiab ncuav tshaj lub zucchini. Pom zoo ua ib sab zaub mov rau nqaij tais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 104.4 kCal | 1684 kCal | 6.2% | 5.9% | 1613 g |
| Cov nqaijrog | 1.3 g | 76 g | 1.7% | 1.6% | 5846 g |
| rog | 8.1 g | 56 g | 14.5% | 13.9% | 691 g |
| carbohydrates | 7.1 g | 219 g | 3.2% | 3.1% | 3085 g |
| cov organic acids | 24.7 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 6.7% | 1429 g |
| dej | 74 g | 2273 g | 3.3% | 3.2% | 3072 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 21.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.1% | 4500 g |
| Vitamin B4, choline | 3.7 mg | 500 mg | 0.7% | 0.7% | 13514 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.8% | 2500 g |
| Vitamin B9, folate | 10.4 .g | 400 .g | 2.6% | 2.5% | 3846 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 7.3% | 1324 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 1% | 10000 g |
| Vitamin PP, TSIS TAU | 0.7158 mg | 20 mg | 3.6% | 3.4% | 2794 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 180.3 mg | 2500 mg | 7.2% | 6.9% | 1387 g |
| Calcium, Cov | 15.3 mg | 1000 mg | 1.5% | 1.4% | 6536 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 2.2% | 4396 g |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 0.8% | 12381 g |
| Tub Lauj, S | 7.7 mg | 1000 mg | 0.8% | 0.8% | 12987 g |
| Phosphorus, P. | 17.7 mg | 800 mg | 2.2% | 2.1% | 4520 g |
| Dej tshuaj, Cl | 389.1 mg | 2300 mg | 16.9% | 16.2% | 591 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 72.1 .g | ~ | |||
| Bohr, B. | 19.2 .g | ~ | |||
| Vanadium, V. | 6.2 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 2.7% | 3600 g |
| Iodine, Kuv | 0.4 .g | 150 .g | 0.3% | 0.3% | 37500 g |
| Cobalt, Cov | 1.1 .g | 10 .g | 11% | 10.5% | 909 g |
| Maij Mangan, Mn | 0.0612 mg | 2 mg | 3.1% | 3% | 3268 g |
| Tooj liab, Cu | 24.8 .g | 1000 .g | 2.5% | 2.4% | 4032 g |
| Molybdenum, Xov. | 2.6 .g | 70 .g | 3.7% | 3.5% | 2692 g |
| Nickel, ni | 2 .g | ~ | |||
| Lead, Sn | 0.4 .g | ~ | |||
| Rubidium, Peb | 22.2 .g | ~ | |||
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.7% | 13750 g |
| Titan, koj | 0.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.4 .g | 4000 .g | 0.1% | 0.1% | 90909 g |
| Chrome, Xov | 0.9 .g | 50 .g | 1.8% | 1.7% | 5556 g |
| Zinc, Zn | 0.0897 mg | 12 mg | 0.7% | 0.7% | 13378 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 104,4 kcal.
Zucchini nrog txiv lws suav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, tshuaj lom - 16,9%, cobalt - 11%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Zucchini nrog txiv lws suav 100 g
- 24 kCal
- 661 kCal
- 334 kCal
- 24 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 104,4 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Zucchini nrog txiv lws suav, daim ntawv qhia, calories, as-ham