txheem
Xav muaj zoo nkauj thiab ruaj pob tw? Tom qab ntawd dhau los ua qhov kev pabcuam muaj zog Brazil Butt Lift los ntawm Leandro Carvalho uas yuav ua rau koj lub cev zoo tag nrho!
Yog li Brazil Butt Lift yog ib qho ntawm cov yeeb yaj kiab hauv tsev-cov lus qhia tsim los ntawm tus kws qhia thiab Brazilian-yug Leandro Carvalho ua ke nrog lub tuam txhab Beachbody. Los ntawm cov kev cob qhia no koj yuav tsis tsuas poob phaus thiab coj koj lub cev mus rau hauv cov duab zoo, tab sis muaj kev lom zem, vim Leandro sib txawv zoo kawg lub zog thiab zoo.
Leandro Carvalho tau ua ke hauv nws qhov kev cob qhia ntawm Brazilian seev cev, martial arts thiab zoo classic ce rau lub pob tw. Ua ke, lawv yuav muab rau koj nrog kev poob phaus, toned nqaij, tshem tawm ntawm qhov teeb meem, nce lub zog thiab lub cev zoo. Koj yuav pom thiab xav tias koj lub cev hloov pauv txhua hnub.
Kev piav qhia ntawm qhov program Brazil Butt Lift
Brazil Butt - qhov kev tawm dag zog no los ntawm BeachBody rau kev tsim lub cev zoo nkauj, tshwj xeeb tshaj yog toned ncej puab thiab pob tw. Leandro Carvalho, lub npe hu ua tus kws qhia Hollywood supermodels, paub yuav ua li cas muab cov ntaub ntawv xav tau. Qhov kev zov me nyuam muab kev seev cev Brazilian, thiab ntau yam kev tawm dag zog rau lub cev qis uas koom nrog txhua cov leeg hauv koj tus ncej puab thiab pob tw. Ib chav kawm qoj ib ce kuj yog ua tiav los ntawm kev tawm dag zog zoo rau txhua qhov teeb meem, suav nrog rau xovxwm.
Yog li, qhov program yog tsim rau 1 lub hlis thiab suav nrog ntau qhov kev tawm dag zog uas ua ke los muab cov txiaj ntsig zoo rau koj daim duab:
- Cov hauv paus. Hauv zaj lus qhia piav qhia txog cov txheej txheem ntawm kev tawm dag zog uas ua rau koj ua haujlwm tag nrho lub cev qis. tshwm sim ib zaug xwb, thawj hnub.
- Bum Bum. Kev cob qhia los tsim kom muaj lub cev zoo nkauj ntawm koj lub pob tw thiab ob txhais ceg. Khiav hauv siab girlsgogames pace. Nws kav ntev li 30 feeb, cov khoom muag tsis xav tau.
- Tummy Tuck. Lub complex ntawm ce rau lub abs uas tau ua nyob rau hauv Mat (ntau hom crunches, planks). kav 20 feeb, cov khoom muag koj tsis xav tau.
- Duab puab. Kev tawm dag zog ua haujlwm rau tag nrho lub cev nqaij daim tawv tsis tu ncua ua haujlwm tawm txhua qhov teeb meem. Lub sijhawm 47 feeb, koj xav tau qhov hnyav thiab Mat.
- cardio Taus. Kev cob qhia aerobic seev cev, muaj qhov nthuav choreographic ligaments. Nws kav ntev li 30 feeb, cov khoom muag tsis xav tau.
- Siab &Tight. Functional ce rau pob tw thiab ob txhais ceg. Feem ntau cov kev tawm dag zog ua rau ntawm Mat. Xav tau lub cev qoj ib ce, tab sis koj tuaj yeem ua yam tsis muaj nws, txawm tias qhov ua tau zoo yuav qis dua. Nws kuj yog ntshaw kom muaj qhov hnyav rau ob txhais taw. Nws kav 37 feeb.
- Tawg Tawg Rapido thiab Tawg Tawg nyob. Cov kev pab nyiaj tshwj xeeb rau classic Bum Bum. Hauv txoj kev npaj qhia tsis suav nrog, tab sis tuaj yeem ntxiv rau ntau yam.
Kev tshuaj xyuas tag nrho cov khoom siv dag zog rau kev ua haujlwm
Rau kev muaj peev xwm ua ke ntawm chav kawm Leandro tau ua lub sijhawm raws li koj yuav qhia. Koj tuaj yeem xaiv ib qho ntawm cov lus thov calendar kev cob qhia: classic txoj kev npaj rau poob phaus thiab txo ntim; slimming thiab puag ncig lub pob tw. Los ntawm txoj kev, ib qho kev sim zoo rau lub firmness ntawm lub pob tw yog cov cwj mem ib txwm. Muab tso rau hauv qab pob tw, thiab yog tias nws ua tau zoo, ces koj tseem muaj haujlwm ua.
Cov lus zais rau kev ua tau zoo ntawm kev cob qhia Brazil Butt Lift yog kev cob qhia siab tempo thiab ua haujlwm zoo rau tag nrho lub cev. Qhov kev zov me nyuam tau nrov nrov tsis yog hauv Asmeskas nkaus xwb tab sis kuj nyob hauv ntau lub tebchaws hauv ntiaj teb. Cia koj tus npau suav ntawm lub pob tw zoo nkauj thiab thaum kawg ua tiav! Ntxiv mus, chav kawm qoj "Brazilian pob tw" ua haujlwm tau zoo ntawm txhua lub cev nkaus xwb. Los ntawm txoj kev, yog tias koj tab tom nrhiav rau ib qho kev pab cuam rau lub plab thiab pob tw, yuav pom cov txheej txheem tshiab ntawm kev tawm dag zog los ntawm Beachbody - 80 Hnub Obsession.
Ib tsab ntawv ntxiv ntawm "Brazilian pob tw"
Vim hais tias khawv koob workout Brazil Butt Lift muaj tiag tiag kev vam meej loj thoob ntiaj teb, Leandro Carvalho tau tsim ob peb phau ntawv ntxiv ntawm "Brazilian pob tw" rau qhov zoo tshaj plaws ntawm koj boom-boom. Qee tus tau tawm tswv yim rau daim ntawv qhia hnub ntiag tug, tab sis koj tuaj yeem muab lawv nrog cov thawj qhov nyuaj hauv nws qhov kev txiav txim siab.
Brazil Butt Lift Deluxe
Qhov teeb meem no suav nrog 4 cov yeeb yaj kiab:
- Rio Extreme (50 feeb). Kev cob qhia Aerobic-lub zog nrog qhov hnyav pub dawb rau lub cev thiab hlawv rog. Nyob rau hauv nws alternate npaum lub zog thiab cardio ce.
- riam phom zais cia (20 feeb). Qhov kev pab cuam yog tsom rau ntawm tus ncej puab thiab pob tw. Koj yuav ua kev tawm dag zog hauv pem teb, cov khoom siv zawv zawg. Tsim nyog daim hlau, ntaub los yog tej yam khoom.
- Abs ceev (10 feeb). Kev ua haujlwm luv luv rau lub plab thiab cov leeg nrog lub dumbbell. Cov yeeb yaj kiab tshwj xeeb yog qhov loj ntawm qhov kev tawm dag zog yog ua thaum sawv, tsis nyob hauv pem teb.
- Qaum Plaub Hau (10 feeb). Kev ua haujlwm luv luv nrog dumbbells rau cov leeg ntawm caj npab, xub pwg, hauv siab thiab nraub qaum.
Cov yeeb yaj kiab no tsis muaj sijhawm sib cais, tab sis koj xav tau Ntxiv rau lawv daim ntawv qhia hnub tseem ceeb. Piv txwv li, Rio Extreme haum raws li qhov nyuaj version ntawm Sculpt. Cov riam phom zais cia yog ua tiav kev ua haujlwm ntawm tus ncej puab thiab pob tw. Cov yeeb yaj kiab luv luv Abs Rapido thiab Upper Cuts yuav yog qhov zoo ntxiv rau txhua hnub kev cob qhia.
Brazil Taub Nqa Master Series
Brazil Butt Lift Master Series yog 30-hnub txoj haujlwm, uas yuav tso cai rau koj los cob qhia lub pob tw thiab tsim ib puag ncig, toned duab. Qhov kev pab cuam no yog qhov zoo dua los pib tom qab qhov kawg ntawm thawj daim ntawv qhia hnub "Brazilian pob tw".
Nyob rau hauv ib tug complex Brazil Taub Nqa Master Series suav nrog kev cob qhia hauv qab no:
- Siab dua & Tighter (30 feeb). Kev ua haujlwm zoo kawg nkaus nrog lub cev nqaij daim tawv ntawm lub pob tw thiab lub cev qis hauv General. Leandro Carvalho muab super-ua hauj lwm ntawm kev tawm dag zog rau koj bum-bum. Pob luj taws luj muaj dua, tab sis tsis tas.
- Ipanema Booty (35 feeb). Qhov kev zov me nyuam muaj npe tom qab lub puam nto moo hauv Rio de Janeiro. Qhov kev ua haujlwm zoo no nrog dumbbells thiab pob taws hnyav, uas yuav pab koj tsim lub pob tw thiab pob tw. Dumbbells tuaj yeem hnyav dua, cov ntxhais hauv qhov kev ua haujlwm nrog dumbbells ~ 6.5 kg.
- Bikini Lub Cev (26 feeb). Cov yeeb yaj kiab tsim los rau kev ua haujlwm zoo heev ntawm cov leeg nqaij ntawm tag nrho lub cev: plab, hauv siab, xub pwg, caj npab, ncej puab, pob tw. Koj yuav ua tau zoo ce nrog fitball thiab dumbbells.
- Nyiaj tshwj xeeb: Cardio Carnivale (28 feeb). Kev cob qhia Cardio hauv cov style ntawm Brazilian seev cev rau hlawv calories thiab rog. Tsis suav nrog hauv daim ntawv qhia hnub, tab sis yuav yog qhov zoo ntxiv rau txhua lub sijhawm. Cov khoom muag tsis xav tau.
Brazil Butt Nqa Carnivale
Nov yog lwm qhov teeb tsa muaj zog los ntawm Leandro Carvalho, leej twg paub tseeb tias yuav yeej koj. Nws suav nrog 5 ntau hom workouts thiab ua tiav daim ntawv qhia hnub ntawm cov chav kawm. Nyeem ntxiv txog qhov program no peb tau sau rau hauv ib tsab xov xwm cais: Brazil Butt Lift Carnivale: ib tsab tshiab ntawm "Brazilian pob tw".
Qhov zoo ntawm qhov kev pab cuam
1. Qhov no yog ib qho kev pab cuam uas yuav ceev koj lub pob tw thiab ua kom lawv ruaj thiab tau ntxim hlub.
2. Lub ntsiab tseem ceeb hauv kev cob qhia yog nyob rau sab qis ntawm lub cev, uas feem ntau yog qhov teeb meem ntawm cov ntxhais. Hais lus zoo rau breeches, rog nyob rau sab nraub qaum thiab sab hauv ncej puab - nrog rau qhov kev pab cuam Brazil Butt koj yuav ua rau koj ob txhais ceg slim thiab toned.
3. Txawm tias muaj kev ua haujlwm siab, cov chav kawm tsis nyuaj heev lossis tsis tuaj yeem nkag mus tau. Tej zaum thawj zaug cov leeg yuav mob siab thiab thov Vajtswv rau koj txoj kev hlub tshua, tab sis tsis ntev koj yuav muaj peev xwm txhawb nqa chav kawm tag nrho.
4. Leandro Carvalho muaj qee qhov kev tawm dag zog rau pob tw thiab ncej puab thiab tag nrho lub cev. Nws twb tau teeb tsa lub sijhawm uas koj yuav tuaj yeem taug qab thaum qhov kev zov me nyuam khiav.
5. Koj tuaj yeem xaiv Brazil Butt raws li kev qoj ib ce, txawm tias koj tsis muaj lub hom phiaj ua haujlwm ntawm koj lub pob tw. Vim hais tias kev cob qhia muaj tag nrho lub cev, nrog rau cov xovxwm.
6. Cov chav kawm muaj zog heev thiab zoo. Leandro sim ua kom muaj kev sib tw siab uas koj ua si nrog lub plawv dhia thiab hlawv calories.
7. Ntxiv rau qhov kev pabcuam tseem ceeb, Leandro tau tso tawm tus lej ntawm cov teeb meem ntxivuas yuav pab tau koj zoo dua thiab muaj txiaj ntsig los txhim kho koj lub cev.
Yog tias koj xav ua haujlwm ntawm koj lub cev, tshwj xeeb tshaj yog lub duav thiab pob tw, ces Brazil Butt Lift yog qhov zoo rau koj. Cov chav kawm Groovy nrog Leandro Carvalho yuav ua rau koj lub cev zoo meej.