Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Cov nqaijrog | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| rog | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| dej | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Vitamin B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 1.5% | 13333 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, TSIS TAU | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| macronutrients | |||||
| Cov Paib, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Calcium, Cov | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Tub Lauj, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Maij Mangan, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Tooj liab, Cu | 34 .g | 1000 .g | 3.4% | 6.5% | 2941 g |
| Selenium, Yog Tias | 3 .g | 55 .g | 5.5% | 10.6% | 1833 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.04 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Keebkwm * | 0.026 g | ~ | |||
| isoleucine | 0.015 g | ~ | |||
| ntxhawj | 0.073 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.036 g | ~ | |||
| Aspartic acid | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| Glutamic acid | 0.14 g | ~ | |||
| proline | 0.037 g | ~ | |||
| cov serine | 0.04 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.02 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.025 g | ~ | |||
| 18: 0 ua | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.031 g | qis 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated fatty acids | 0.027 g | los ntawm 11.2 rau 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | los ntawm 0.9 rau 3.7 | 0.6% | 1.2% | |
| Omega-6 fatty acids | 0.022 g | los ntawm 4.7 rau 16.8 | 0.5% | 1% |
Tus nqi zog yog 52 kcal.
- khob = 244 g (126.9 kCal)
- 0,75 khob = 183 g (95.2 kCal)
Mov nplaum, txhuv nplej txhuv sai sai, siav hauv dej nrog ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: hlau - 22%
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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