txheem
Qhia kuv tus me nyuam rau rollerblade
Muaj lub log es tsis txhob ko taw yog qhov zoo, tsuav yog koj tau paub zoo… Thaum twg, koj tus menyuam yuav caij li cas thiab nyob qhov twg? Ua ntej muab nws cov skates inline, xyuas kom nws hnav zoo…
Thaum muaj hnub nyoog li cas?
Txij li thaum muaj hnub nyoog 3 lossis 4 xyoos, koj tus menyuam tuaj yeem tso rau ntawm rollerblades. Txawm li cas los xij, txhua yam nyob ntawm nws qhov kev xav ntawm qhov sib npaug! "Pib ntxov li sai tau ua rau kev kawm yooj yim dua," hais txog Xavier Santos, tus kws pab tswv yim hauv Fab Kis Fab Kis Cov Menyuam Skating (FFRS). Cov pov thawj, nyob rau hauv Argentina, ib tug me nyuam tub muab rollerblades ob peb hnub tom qab thawj kauj ruam no. Raws li qhov tshwm sim, tam sim no muaj hnub nyoog 6 xyoo, nws lub npe menyuam yaus "qhov tawg" thiab muaj cov txheej txheem skating zoo kawg li! » Koj tsis tas yuav ua ib yam rau koj tus menyuam, tab sis yuav tsum paub tias cov koom haum skating txais tos cov tub ntxhais hluas ncaws pob los ntawm 2 lossis 3 xyoos.
Pib zoo…
Ua kom qeeb, nres, nres, tig, nrawm, dodge, tswj lawv txoj hauv kev, cia lawv hla… Tus me nyuam yuav tsum muaj peev xwm ua tau raws li txhua yam hauv qab no ua ntej yuav tawm mus rau hauv txoj kev ntau dua lossis tsawg dua. Thiab qhov no, txawm nyob rau hauv qhovntsej thiaj tsis mob!
Yuav pib nrog, nws yog qhov zoo dua los qhia nws hauv qhov chaw kaw, xws li lub xwmfab, chaw nres tsheb (tsis muaj tsheb), lossis txawm tias qhov chaw tshwj xeeb tsim rau rollerblading (skatepark).
Qhov tsis zoo reflex, feem ntau ntawm cov pib tshiab, yog lean rov qab. Lawv xav tias lawv tswj hwm lawv qhov sib npaug, tab sis qhov sib txawv heev! "Nws yog ib qho tseem ceeb los nrhiav kev yooj yim ntawm ob txhais ceg," piav qhia RSMC tus kws tshaj lij. Yog li tus menyuam yuav tsum khoov rau pem hauv ntej.
Thaum nws los txog rau braking, nws yog qhov zoo dua los ua ob txoj hauv kev: los ntawm kev pivoting ntawm koj tus kheej lossis siv tus nres.
Yog tias txhua tus tuaj yeem kawm ntawm lawv tus kheej, pib hauv lub club skating, nrog tus kws qhia tiag tiag yog qhov kev pom zoo ...
Rollerblading: txoj cai kev nyab xeeb
9 ntawm 10 qhov xwm txheej yog vim lub caij nplooj zeeg, raws li cov duab los ntawm Txoj Cai Kev Nyab Xeeb Txoj Kev. Nyob rau hauv ze li ntawm 70% ntawm cov neeg mob, nws yog lub sab sauv ceg uas raug cuam tshuam, tshwj xeeb tshaj yog lub dab teg. Txawm li cas los xij, kev ntog yog lub luag haujlwm rau 90% ntawm kev raug mob. Qhov seem 10% yog vim kev sib tsoo… Cov kaus mom hlau, lub luj tshib, lub hauv caug pads thiab tshwj xeeb lub dab teg yog qhov tseem ceeb.
Quads koj "in-line"?
Cov quads lossis ib txwm siv cov menyuam skates los ntawm koj thaum yau (ob lub log rau pem hauv ntej thiab ob sab tom qab) "muab thaj chaw txhawb nqa loj dua thiab yog li ntawd zoo dua rau sab nraud" piav qhia Xavier Santos, tus kws tshaj lij hauv Fab Kis cov menyuam skating koom haum. Yog li ntawd, lawv zoo dua rau beginners. Cov "hauv-kab" (4 kab sib dhos), lawv muaj kev ruaj ntseg pem hauv ntej-rau-rov qab, tab sis tsawg dua qhov sib npaug ntawm ob sab. "Tom qab ntawd nyiam" hauv kab "rau lub log dav" qhia tus kws tshaj lij.
Kuv tuaj yeem mus rau rollerblading nrog kuv tus menyuam qhov twg?
Contrary to a priori, rollerblades yuav tsum tsis txhob siv lub voj voog txoj hauv kev (tsuas yog rau cov neeg caij tsheb kauj vab nkaus xwb), piav qhia Emmanuel Renard, tus thawj coj ntawm lub chaw saib xyuas kev kawm thiab kev cob qhia ntawm Kev Tiv Thaiv Txoj Kev. Assimilated raws li tus neeg taug kev, tus menyuam yuav tsum taug kev ntawm txoj kev taug kev. Yog vim li cas: rooj plaub txoj cai txiav txim siab inline skates ua ib qho khoom ua si thiab tsis yog txoj kev ncig. » Cov neeg laus, menyuam yaus, cov neeg xiam oob khab… Ceev faj ntawm kev sib koom ua ke nyuaj!
Nws yog nyob ntawm tus menyuam ntawm cov menyuam skates yuav tsum tau ceev faj. Tsav ntawm qhov ceev ntawm 15 km / h, nws yuav tsum tau nres, dodge thiab nres kom tsis txhob muaj kev sib tsoo ...
Lwm cov lus qhia: ceev faj tsis txhob tsav tsheb ze rau ntawm qhov chaw nres tsheb thiab tsheb nres.