Ntsuab currant
Ntxiv nrog rau qhov loj ntawm vitamin C, no qab zib thiab qaub txiv hmab txiv ntoo yog tag nrho ntawm cov vitamins. B, D, P, A, E, tseem ceeb roj, pectins thiab phytoncides. Blackcurrant tuaj yeem siv los ua cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob. Nws kuj ntxuav cov ntshav, txhawb cov hlab plawv, thiab normalizes ntshav qab zib. Blackcurrant nrog zib mu thiab tshuaj yej kub yog qhov zoo rau kev kho mob hnoos thiab mob ntsws. Thiab los ntawm nplooj tej berry Nws hloov tawm ib qho tshuaj ntsuab qab heev nrog lub aroma ntawm lub caij ntuj sov!
Viburnum
Kalina ripens nyob rau thaum xaus ntawm lub Cuaj Hli Ntuj tom qab thawj Frost. Cov txiv hmab txiv ntoo qus no pab tshem tawm cov kua ntau dhau ntawm lub cev, muaj cov nyhuv antiseptic thiab astringent. Freshly squeezed kua txiv viburnum pab nrog mob hauv lub plawv thiab daim siab. Berry yog nplua nuj nyob rau hauv cov vitamins P thiab C, tannins thiab carotene. Kalina tsub kom cov kua txiv hmab txiv ntoo, yog li nws tuaj yeem siv rau cov teeb meem digestive.
Hiav txwv buckthorn
Hiav txwv buckthorn muaj tag nrho cov khoom tsim nyog rau kev noj qab haus huv: cov vitamins, minerals, flavonoids, fructose, nrog rau cov txiaj ntsig zoo acids: oleic, stearic, linoleic thiab palmitic. Tsis tas li ntawd, eCov txiv kab ntxwv me me no muaj cov hlau, sodium, txhuas, manganese, molybdenum, phosphorus, silicon thiab magnesium. Sour hiav txwv buckthorn muaj ib tug haib antiseptic thiab anti-inflammatory nyhuv. Кcompresses soaked nyob rau hauv ib tug decoction ntawm hiav txwv buckthorn yuav kho qhov txhab thiab puas daim tawv nqaij! Ib txhais tes ntawm hiav txwv buckthorn tuaj yeem rubbed nrog zib mu - koj tau txais ib qho qab thiab noj qab nyob zoo qab zib thiab qaub jam.
briar
Vitamin C nyob rau hauv rosehip yog 2 npaug ntau tshaj nyob rau hauv txiv qaub. Zoo li tag nrho ntawm "cov kwv tij", rosehip muaj ntau yam vitamins thiab minerals, xws li poov tshuaj, magnesium, phosphorus, sodium, calcium, chromium, hlau. Rosehip txhim kho cov metabolism, tshem tawm cov teeb meem sib txuas ntawm lub cev, txhim kho cov ntshav ncig thiab txhim kho kev tiv thaiv. Rosehip broth muaj qab ntxiag qaub saj, nws tuaj yeem haus cawv es tsis txhob tshuaj yej thaum lub caij nplooj zeeg khaub thuas kom tsis txhob mob. Cia li ncuav 100 g ntawm qhuav rosehips nyob rau hauv boiling dej thiab cia nws brew ib hmos nyob rau hauv ib tug thermos. Ntxiv ib co zib mu rau lub broth, thiab txawm tias koj cov me nyuam yuav haus nws nrog Library!
cranberries
Lub ntsiab kom zoo dua ntawm cranberries yog nyob rau hauv nws muaj pes tsawg leeg! Nws muaj tag nrho cov txiaj ntsig zoo acids: citric, oxalic, malic, ursolic acids, nrog rau pectins, ntuj antioxidants, poov tshuaj, hlau, manganese, tin, iodine thiab ib puas yam tseem ceeb kab kawm. Cranberries txo qis "phem" cholesterol, txo cov ntshav siab thiab pab tiv thaiv kab mob plawv. Cranberry muaj lub zog tiv thaiv kab mob thiab cov kab mob bactericidal thiab tua cov kab mob zoo dua li cov tshuaj hluavtaws. Yog tias koj twb mob lawm, kub cranberry tshuaj yej yuav txo qhov kub taub hau thiab muab lub zog rau koj.