Cov khoom xyaw Rye tortillas
| margarine | 125.0 (ntxhw) |
| zib ntab | 2.0 (diav rooj) |
| dej qab zib | 1.0 (me nyuam diav) |
| rye hmoov, noob | 3.0 (lis iav) |
| qaib qe | 1.0 (daim) |
Txoj kev npaj
Zom cov nqaij mos (tab sis tsis yaj) margarine nrog rab diav ntoo nrog ib qhov me me ntawm hmoov uas cov dej qab zib sib xyaw, tsav hauv ib qe, zom, ntxiv zib ntab thiab zom dua. Tom qab ntawd ntxiv hmoov ci kom txog thaum lub khob noom cookie tuab ua kom cov tortillas. Dov lub khob noom cookie rau hauv cov “hnyuv ntxwm”, faib ua tej daim sib npaug, muab cov ncuav ntab ntaws ua ke los ntawm lawv thiab tso rau ntawm lub tais ci. Ci ntawm t = 180-200 degrees rau li 20 feeb. Zoo siab yuav txiav txim siab nrog lub teeb. Muab cov khaub noom ua tiav rau hauv cov kab noj (enamel) saucepan, npog thiab cia lawv txias me ntsis. margarine 125 g zib ntab 2 tbsp. l. dej qab zib 1 tsp. rye hmoov 3-4 khob qe 1 pc.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 390 kCal | 1684 kCal | 23.2% | 5.9% | 432 g |
| Cov nqaijrog | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| rog | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| carbohydrates | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| dej | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 g |
| Vitamin B4, choline | 17 mg | 500 mg | 3.4% | 0.9% | 2941 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g |
| Vitamin B9, folate | 23.6 .g | 400 .g | 5.9% | 1.5% | 1695 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 g |
| Vitamin H, Biotin | 2.6 .g | 50 .g | 5.2% | 1.3% | 1923 g |
| Vitamin PP, TSIS TAU | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 g |
| Calcium, Cov | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 g |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 g |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g |
| Tub Lauj, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 g |
| Phosphorus, P. | 95.7 mg | 800 mg | 12% | 3.1% | 836 g |
| Dej tshuaj, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 g |
| Iodine, Kuv | 1.5 .g | 150 .g | 1% | 0.3% | 10000 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 1.8% | 1429 g |
| Maij Mangan, Mn | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 g |
| Tooj liab, Cu | 11 .g | 1000 .g | 1.1% | 0.3% | 9091 g |
| Molybdenum, Xov. | 0.4 .g | 70 .g | 0.6% | 0.2% | 17500 g |
| Cov tshuaj fluorine, F. | 13.1 .g | 4000 .g | 0.3% | 0.1% | 30534 g |
| Chrome, Xov | 0.3 .g | 50 .g | 0.6% | 0.2% | 16667 g |
| Zinc, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 40 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 9.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 37.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 390 kcal.
Rye tortillas nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin E - 42,7%, phosphorus - 12%, hlau - 11,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
CALORIE THIAB KEV TSHUAJ TUG TSHWJ XEEB NTAWM COV RECIPE INGREDIENTS Rye ncuav PER 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 390 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Rye tortillas, daim ntawv qhia, calories, khoom noj haus