Cov khoom xyaw Ua ke omelets nrog txiv ntseej
| lws suav | 250.0 (ntxhw) |
| nplej pob zeb | 125.0 (ntxhw) |
| mis nyuj | 500.0 (ntxhw) |
| qab zib | 0.8 (lis iav) |
| hmoov nplej dawb, hwm | 7.0 (diav rooj) |
| qaib qe | 4.0 (daim) |
| qab zib | 2.0 (diav rooj) |
| butter | 40.0 (ntxhw) |
Txoj kev npaj
Ncuav cov txhuv ntxuav rau hauv mis nyuj npau thiab rhaub nws. Tom qab ntawd txias cov mov me ntsis, ntxiv qaub cream, hmoov, qe, qab zib thiab ntsev, sib tov txhua yam kom zoo. Faib lub khob noom cookie rau hauv ib feem thiab ci hauv daim ntawv ntawm lub tiaj omelets. Tom qab ntawd ntxiv 2 omelettes txhua, thiab nphoo nrog qab zib thiab txiv ntoo qab zib ntawm lawv.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Cov nqaijrog | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| rog | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| carbohydrates | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| dej | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folate | 7.7 .g | 400 .g | 1.9% | 1.2% | 5195 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamin H, Biotin | 4.1 .g | 50 .g | 8.2% | 5.3% | 1220 g |
| Vitamin PP, TSIS TAU | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Calcium, Cov | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Silicon, Yog | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Tub Lauj, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Phosphorus, P. | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Dej tshuaj, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 103.3 .g | ~ | |||
| Bohr, B. | 32.5 .g | ~ | |||
| Vanadium, V. | 11.5 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, Kuv | 6.5 .g | 150 .g | 4.3% | 2.8% | 2308 g |
| Cobalt, Cov | 1.8 .g | 10 .g | 18% | 11.7% | 556 g |
| Maij Mangan, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Tooj liab, Cu | 58.2 .g | 1000 .g | 5.8% | 3.8% | 1718 g |
| Molybdenum, Xov. | 5.7 .g | 70 .g | 8.1% | 5.3% | 1228 g |
| Nickel, ni | 2.9 .g | ~ | |||
| Lead, Sn | 4.9 .g | ~ | |||
| Rubidium, Peb | 12.8 .g | ~ | |||
| Selenium, Yog Tias | 1.2 .g | 55 .g | 2.2% | 1.4% | 4583 g |
| Strontium, Uas. | 5.9 .g | ~ | |||
| Titan, koj | 0.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 21.8 .g | 4000 .g | 0.5% | 0.3% | 18349 g |
| Chrome, Xov | 2.6 .g | 50 .g | 5.2% | 3.4% | 1923 g |
| Zinc, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 11.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 60.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 153,6 kcal.
Mov ci omelets nrog txiv ntseej nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov khoom noj uas tsis muaj calorie thiab KEV TSHUAJ TIV THAIV TXOG YAM PHEM TUS KWV YEES Cov nplej omelettes nrog txiv ntoo PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 153,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj cov nplej omelets nrog cherries, zaub mov noj, calories, khoom noj haus