1. Spirulina yog xiav-ntsuab algae uas tsis muaj emerald ntsuab cocktail ua tsis tau. Nws tseem hu ua natural multivitamin, thiab nws yeej yog. Tom qab tag nrho, nws muaj 80% ntawm txhua hnub xav tau ntawm vitamin A thiab hlau. Tab sis qhov no tsis yog qhov tseem ceeb tshaj plaws thiab. Spirulina yog cov protein ua tiav, nws muaj txog 60% cov protein uas muaj tag nrho (nrog rau qhov tseem ceeb) amino acids. Qhov zoo no ua rau spirulina yog ib feem tseem ceeb ntawm kev noj haus ntawm cov neeg ncaws pob vegan. Spirulina muaj qhov hais tau zoo "swampy" tsis hnov tsw thiab saj, yog li nws yooj yim los ntxiv rau smoothies, lub zog tuav ua los ntawm cov txiv hmab txiv ntoo qhuav thiab txiv ntoo los npog nws.
Muaj ntau qhov kev sib cav ntawm cov kws tshawb fawb txog seb spirulina puas muaj cov vitamin B12 tsis zoo. Txog rau tam sim no, tsis muaj cov lus teb meej rau lo lus nug no, txawm li cas los xij, txawm tias cov vitamin no tsis nyob hauv spirulina, qhov no tsis cuam tshuam qhov kev siv tau zoo ntawm cov khoom no.
2. Goji txiv hmab txiv ntoo - Auj, qhov kev tshaj tawm thoob plaws txhua qhov! Nco ntsoov tias lub caij ntuj sov dhau los hauv Is Taws Nem tag nrho ntawm cov ntawv sau zoo li "Poob qhov hnyav nrog goji berries"? Cov nyhuv ntawm yuag poob los ntawm cov berries yog tseem tsis scientific proven, tab sis cov txiv hmab txiv ntoo no muaj ntau ntau lwm yam pab tau. Ua ntej, nws tuav cov ntaub ntawv rau cov ntsiab lus ntawm cov vitamin C - nws muaj 400 npaug ntau dua li cov txiv hmab txiv ntoo citrus. Thiab cov txiv ntoo me no muaj ntau tshaj 21 cov zaub mov, vitamins A, E, pawg B thiab hlau. Goji yog dej haus tiag tiag, txhim kho lub hlwb ua haujlwm thiab ua kom muaj txiaj ntsig zoo.
3. Chia noob - tus yeej hauv cov ntsiab lus calcium - lawv muaj 5 npaug ntawm nws ntau dua li cov mis nyuj. Koj tsis tuaj yeem pab tab sis hlub chia noob rau lawv cov ntsiab lus zoo kawg ntawm lub paj hlwb omega-3 thiab omega-6 acids, zinc, iron, proteins thiab antioxidants. Vim qhov tseeb tias chia noob, thaum cuam tshuam nrog kua, tuaj yeem nce qhov loj me ob peb zaug, lawv yooj yim heev rau siv hauv cov zaub mov txawv, ntxiv rau smoothies thiab cereals. Lawv yuav luag tsis qab thiab yooj yim mus nrog yuav luag txhua lub tais.
4. Acai txiv hmab txiv ntoo - feem ntau muag hauv daim ntawv hmoov, hauv daim ntawv no lawv yooj yim tshaj rau ntxiv rau smoothies. Lawv muaj cov tshuaj antioxidants thiab cov rog zoo. Acai hmoov yog qhov tseeb multi-vitamin sib xyaw uas txhawb kev tiv thaiv kab mob, kev noj qab haus huv ntawm daim tawv nqaij, thiab tiv thaiv kev laus.
5. Chlorella - unicellular algae, nplua nuj nyob rau hauv chlorophyll thiab magnesium. Raws li koj paub, chlorophyll zoo nce lub cev tiv thaiv kab mob thiab nce hemoglobin. Nws yog ib qho zoo heev adsorbent thiab pab ntxuav cov tawv nqaij, plab hnyuv thiab lwm yam kabmob ntawm co toxins. Tsis tas li ntawd, chlorella yog qhov ua tiav ntawm cov protein. Normalizes ntshav qabzib, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhawb kev zom zaub mov. Zoo tagnrho ua ib qho ntxiv rau smoothies.
6. Flax noob - peb cov zaub mov Lavxias teb sab, uas muaj ntau ntawm omega-3, omega-6 thiab alpha-linoleic acid. Flax noob kuj muaj cov tshuaj estrogen-zoo li lignans, uas muaj peev xwm normalizes kev ua haujlwm ntawm hormonal system. Noj cov noob flax yog kev tiv thaiv kab mob qog noj ntshav, txhim kho cov roj cholesterol hauv cov ntshav, txhim kho kev sib koom ua ke thiab kev noj qab haus huv ntawm lub plawv. Flax noob paub txog lawv cov khoom ntim thiab tuaj yeem muab ntxiv rau cov cereals, smoothies thiab zaub xam lav. Thiab ib tug sib tov ntawm 1 tbsp. l. flaxseeds thiab 3 tbsp. dej yog suav tias yog neeg tsis noj nqaij hloov cov qe hauv cov khoom ci.
7. Hemp noob - yuav luag ib qho analogue ntawm flax noob, tab sis lawv muaj ntau omega-3 thiab omega-6 dua li lwm cov txiv ntoo thiab cov noob. Hemp noob muaj ntau tshaj 10 amino acids, vitamin E, fiber, calcium, hlau, magnesium thiab zinc. Lawv yog cov cuab yeej tseem ceeb rau kev tiv thaiv kab mob ntshav qab zib, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tswj lub suab tag nrho ntawm lub cev.
8. Lu Saub yog ib tug superfood txiv hmab txiv ntoo, thiab nyob rau tib lub sij hawm ib tug ntau yam, noj qab haus huv thiab ntuj sweetener nrog ib tug creamy saj. Lucuma hmoov yog siv nyob rau hauv smoothies, txiv hmab txiv ntoo zaub xam lav, txiv tsawb ice cream, thiab lwm yam khoom qab zib. Turkish zoo siab muaj fiber ntau, vitamins, tshwj xeeb tshaj yog beta-carotene, hlau, thiab niacin (vitamin B3).
9. Khoom noj khoom haus poov xab - ib qho khoom noj ntxiv uas vegans tsis tuaj yeem ua yam tsis muaj. Qhov no yuav luag tib qhov chaw ntawm vitamin B12, yog tias peb tsis tham txog cov khoom tsiaj. Tsis tas li ntawd, cov poov xab muaj glutathione, uas yuav pab tau yooj yim detox lub cev, tswj cov ntshav qab zib ib txwm, nce kev tiv thaiv vim muaj cov ntsiab lus ntawm beta-glucan, thiab yog qhov tseem ceeb hauv kev noj zaub mov ntawm cov neeg ncaws pob vegan, vim muaj BCAAs thiab tseem muaj prebiotics. rau plab noj qab haus huv. Khoom noj khoom haus poov xab muaj ib tug cheesy tsw, yog li koj muaj peev xwm ua ib tug qab vegan Caesar nrog nws los yog sprinkle nws rau ci zaub.
10. Vitagrass - ib qho tsis tau pom dua alkalizing thiab detoxifying ntxiv los ntawm cov tub ntxhais hluas tua ntawm cov nplej. Vitagrass yog siv los ua ib qho dej haus uas muaj txiaj ntsig zoo tshaj plaws hauv ntiaj teb, uas ntxuav cov hlab ntsha thiab lymphatic thiab txhua yam hauv nruab nrog cev. Nws yog ib tug tshwj xeeb stimulant ntawm lub hormonal system, yog ib tug concentrate ntawm zaub ntsuab, tshem tawm co toxins, normalizes acid-base tshuav nyiaj li cas ntawm lub cev, thiab nquag siv nyob rau hauv "antia-hnub" noj cov zaub mov. Nws muaj ntau tshaj 90 minerals, vitamins A, B, C thiab ntuj chlorophyll.
11. Ntsuab buckwheat - Lwm yam khoom noj khoom haus hauv tsev. Nyob ntsuab buckwheat muaj ntau ntawm cov protein thiab hlau, uas ua rau nws yuav luag indispensable nyob rau hauv cov zaub mov ntawm cov neeg uas nquag mus rau anemia. Sprouted ntsuab buckwheat yog qhov tseem ceeb tshaj, nws yog tag nrho ntawm cov vitamins, minerals thiab saturated nrog lub neej-muab hwj chim ntawm sprouts. Nws tuaj yeem siv los ua ib qho qab buckwheat "curd" lossis ntxiv rau smoothies thiab zaub xam lav.
12. Teeb meem - Aztec superfood nrog ib tug ntse-ntsim-iab saj, reminiscent ntawm peb radish. Lub zog adaptogen, ib qho immunostimulant stabilizes lub xeev ntawm lub cev tsis muaj zog thiab genitourinary systems, tsub kom libido, nce endurance thiab txhim khu lub cev tiv thaiv. Maca feem ntau siv rau qhov tsis sib xws ntawm cov tshuaj hormones (PMS thiab menopause). Maca hmoov tuaj yeem ntxiv rau cov txiv hmab txiv ntoo smoothies yam tsis muaj kev txi tsw.
13. Rau leej twg - berries zoo ib yam li peb gooseberries, cov ntaub ntawv tuav rau cov ntsiab lus ntawm vitamin C (lawv muaj 30-60 npaug ntawm nws ntau dua citrus txiv hmab txiv ntoo). Berries muaj ntau micronutrients, xws li hlau, calcium, potassium, magnesium, phosphorus thiab yuav luag tag cov amino acids. Camu camu txhawb nqa lub paj hlwb thiab cov hlab plawv, pab detoxify lub siab, thiab txawm pab tiv thaiv cov kab mob neurodegenerative thiab Alzheimer's kab mob. Los ntawm txoj kev, camu camu saj iab, yog li koj tuaj yeem siv lawv tsuas yog ua ib feem ntawm smoothie ua los ntawm cov txiv hmab txiv ntoo qab zib.
Superfoods tsis yog panacea, thiab koj tuaj yeem ua yam tsis muaj lawv. Ntawm qhov tod tes, los ntawm kev ntxiv lawv rau koj cov khoom noj txhua hnub, koj tuaj yeem ua kom nws muaj cov vitamins thiab minerals, txhim kho koj txoj kev noj qab haus huv, tiv thaiv ntau yam kab mob thiab ntxuav koj lub cev ntawm co toxins.