Yuav ua li cas npaj ib lub tais "Salad Temptation"
Kua ntsuab, 2 stalks ntawm celery, ib nrab ib khob ntawm cov kaus poom pineapples thiab 150-200 g ntawm cheese (Gouda, Poshekhonsky, thiab lwm yam) txiav rau hauv zoo tib yam cubes, lub caij nrog 2 tbsp. l. mayonnaise thiab sib tov. Tawm hauv lub tub yees rau 30-40 feeb, ces pab.
Daim ntawv qhia khoom xyaw “Salad Temptation»:
- Ntsuab txiv apples 200 gr
- celery stalk 180 g
- kaus poom pineapple 150 g
- poshekhonsky cheese 150 gr
- mayonnaise 50 gr.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Salad Temptation" (per 100 grams):
Calories: 142.7 kcal.
Tus nas tsuag: 5.9 g
Cov rog: 10.2 g
Cov carbohydrates: 6.3 g
Tus naj npawb ntawm servings: 68Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Salad Temptation"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| pog smith apple | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| celery | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| cov kaus poom txiv puv luj | 150 Art | 150 | 0.15 | 0.15 | 21 | 85.5 |
| poshekhonsky cheese | 150 Art | 150 | 39 | 39.75 | 0 | 525 |
| mis lub rooj mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Tag nrho cov | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 pabcuam | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 grams | 100 | 5.9 | 10.2 | 6.3 | 142.7 |