Cov khoom xyaw ntawm daim ntawv qhia "Pollock fillet nrog zaub stewed»:
- Qos yaj ywm 316 gr
- Carrots 250 gr
- Pollock (fillet) 772g
- Soy sauce 2 tablespoons
- Dej 2 tbsp.spoons
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Pollock fillet nrog zaub stewed" (ib 100 grams):
Calories: 60.5 kcal.
Tus nas tsuag: 9.3 g
Cov rog: 0.5 g
Cov carbohydrates: 4.7 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Pollock fillet nrog zaub stewed"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| dos | 316 Art | 316 | 4.42 | 0 | 32.86 | 148.52 |
| zaub ntug hauv paus | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| tshiab pollock | 772 Art | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz Kuv yuav willow | 2 tbsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| dej | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 pabcuam | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 grams | 100 | 9.3 | 0.5 | 4.7 | 60.5 |