Cov Khoom xyaw Sbiten
| zib ntab | 100.0 (ntxhw) |
| qab zib | 75.0 (ntxhw) |
| clove | 3.0 (ntxhw) |
| cinnamon | 5.0 (ntxhw) |
| cardamom | 5.0 (ntxhw) |
| Bay nplooj ntoos | 1.0 (ntxhw) |
| hiav txwv buckthorn | 100.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
Txoj kev npaj
'Cov kev cai ib ntus ntawm pov tseg thiab kev poob thaum lub sij hawm ua tshuab, tau pom zoo los ntawm Public Catering Department ntawm Krasnoyarsk Territory Executive Committee, tau muab. Carnation, cinnamon, cardamom los yog qhiav yog nchuav nrog dej kub thiab boil rau 10-12 feeb. 5 feeb ua ntej qhov kawg ntawm kev ua noj, muab ib lub bay nplooj. Lim lub broth, ntxiv qab zib, zib mu, squeezed hiav txwv buckthorn kua txiv ua ke nrog hiav txwv buckthorn broth, thiab coj mus rau ib tug boil. Txhawm rau npaj cov kua txiv hmab txiv ntoo, npaj cov hiav txwv buckthorn yog rubbed thiab nyem tawm. Lub pulp yog nchuav nrog dej kub, boiled thiab strained. Sbiten yog tso tawm kub, 200 g ib pab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| rog | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| carbohydrates | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| dej | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1400 .g | 900 .g | 155.6% | 267.8% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1% | 16667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g |
| Vitamin B9, folate | 2.4 .g | 400 .g | 0.6% | 1% | 16667 g |
| Vitamin C, ascorbic | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 g |
| Vitamin E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 1.7% | 10000 g |
| Vitamin PP, TSIS TAU | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 g |
| Calcium, Cov | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 g |
| Sodium, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 g |
| Tub Lauj, S | 0.08 mg | 1000 mg | 1250000 g | ||
| Phosphorus, P. | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 g |
| Dej tshuaj, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, Kuv | 0.2 .g | 150 .g | 0.1% | 0.2% | 75000 g |
| Cobalt, Cov | 0.02 .g | 10 .g | 0.2% | 0.3% | 50000 g |
| Maij Mangan, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Tooj liab, Cu | 4.8 .g | 1000 .g | 0.5% | 0.9% | 20833 g |
| Cov tshuaj fluorine, F. | 8.1 .g | 4000 .g | 0.2% | 0.3% | 49383 g |
| Zinc, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 58,1 kcal.
Sib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 155,6%, vitamin C - 30,3%, vitamin E - 16%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm COV DAIM DAIM NTAWV Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 58,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Sbiten, daim ntawv qhia, calories, khoom noj