txheem
Cov khoom xyaw Pinemen tom (oatmeal jelly yog Mordovian lub teb chaws zaub mov)
| oatmeal | 150.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
| cov poov xab | 6.0 (ntxhw) |
| qab zib | 30.0 (ntxhw) |
| rooj ntsev | 8.0 (ntxhw) |
Txoj kev npaj
Poov xab yog diluted hauv dej sov (1/2 norm), ntxiv oatmeal, do thiab tawm rau 5-6 teev rau fermentation ntawm qhov kub ntawm 20-22 ° C. nplawm kom txog thaum tuab. Jelly tau tso tawm kub 150-200 g rau ib qho nrog butter (10 g rau ib qho), lossis txias nrog roj zaub (15 g rau ib qho), lossis nrog mis nyuj (ua haujlwm sib cais 100 g ib zaug).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 54.9 kCal | 1684 kCal | 3.3% | 6% | 3067 g |
| Cov nqaijrog | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| rog | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| cov organic acids | 27.5 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 9.1% | 2000 g |
| dej | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| tshauv | 3.4 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 g |
| Vitamin B9, folate | 5.2 .g | 400 .g | 1.3% | 2.4% | 7692 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.7% | 25000 g |
| Vitamin PP, TSIS TAU | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 g |
| Calcium, Cov | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 g |
| Silicon, Yog | 1.8 mg | 30 mg | 6% | 10.9% | 1667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 g |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 g |
| Tub Lauj, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 g |
| Phosphorus, P. | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 g |
| Dej tshuaj, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 65.6 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 g |
| Iodine, Kuv | 0.02 .g | 150 .g | 750000 g | ||
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 1.8% | 10000 g |
| Maij Mangan, Mn | 0.4271 mg | 2 mg | 21.4% | 39% | 468 g |
| Tooj liab, Cu | 67.9 .g | 1000 .g | 6.8% | 12.4% | 1473 g |
| Molybdenum, Xov. | 2.1 .g | 70 .g | 3% | 5.5% | 3333 g |
| Nickel, ni | 4.2 .g | ~ | |||
| Zinc, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 1.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 54,9 kcal.
Pinemen tom (oatmeal jelly yog Mordovian lub teb chaws ua noj) nplua nuj nyob hauv cov vitamins thiab cov zaub mov xws li: chlorine - 18,4%, manganese - 21,4%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Calorie cov ntsiab lus THIAB KEV TSHWJ XEEB RAU LUB CAIJ TUS KHEEJ LOS TSIS YOG Pinemen tom (oatmeal jelly - Mordovian national phaj) PER 100 g
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus ntseeg 54,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Pinemen tom (oatmeal jelly - hom Mordovian lub teb chaws), zaub mov noj, calories, khoom noj haus