Cov hnub so yuav luag tag, pib lub sijhawm tshwj xeeb uas ntau tus niam txiv thiab cov tub ntxhais hluas paub: kev yuav khoom ntawm tsev kawm ntawv. Tab sis ua ntej yuav khoom, nws yog ib qho tseem ceeb kom nqa cov khoom tseem ceeb tshaj plaws, lub hnab ev ntawv.

Hauv tsev kawm ntawv, hauv tsev kawm qib siab lossis chaw ua haujlwm, cov khoom no tsis yog khoom siv xwb, nws yog koj cov cuab yeej ua haujlwm. Txawm li cas los xij, muaj ntau tus qauv thiab cov khoom thauj uas lawv tuaj yeem ua rau tuaj yeem cuam tshuam koj kev noj qab haus huv thiab tshwj xeeb tshaj yog koj lub nraub qaum. Txawm lub hnab koj xaiv: lub teeb, lub zog, kev nplij siab thiab kev tsim yog qhov tseem ceeb. Ntawm no yog cov qauv kom haum raws li cov hnub nyoog pawg.

Schoolbag, hnab ev khoom los yog lub hnab log? Tus lej thib ib uas yuav tsum xav txog yog qhov hnyav. Nyob nruab nrab ntawm cov ntawv khi, ntau phau ntawv sau thiab phau ntawv ntawm ntau yam kev kawm hauv tsev kawm, tus menyuam yuav tsum tau nqa hnyav hnyav txhua hnub. Yog li tsis tas yuav ntxiv qhov hnyav ntxiv. Raws li kws kho mob, lub hnab yuav tsum tsis txhob ntau tshaj 10% ntawm tus menyuam qhov hnyav. Rolling school bag tuaj yeem thov rau ntau tus niam txiv. Tswv yim rau ntau qhov chaw thiab qhov kev ncua deb uas tus me nyuam nyob rau hauv qhov chaw. Tab sis qhov tseeb, nws yuav yog lub tswv yim phem.

Feem ntau cov menyuam kawm ntawv rub lub load los ntawm ib sab thiab tib sab, qhov no tuaj yeem ua rau lub nraub qaum. Stairs kuj tuaj yeem nthuav qhia qhov kev pheej hmoo rau tus menyuam nrog hom qauv no. "Ntawm qhov nruab nrab, ib lub hnab rau qib rau hnyav hnyav 7 txog 11 kg!", qhia LCI Claire Bouard, osteopath hauv Gargenville thiab tus tswv cuab ntawm Osteopathes de France. "Nws zoo li hais kom tus neeg laus nqa ob pob dej txhua hnub", Nws ntxiv.

Tom qab ntawd nws yog qhov zoo dua los taw qhia koj tus kheej mus rau lub tsev kawm ntawv lub hnab. Cov no tuaj yeem yooj yim haum rau cov menyuam yaus. Cov hlua khi yog qhov tsim nyog thiab cov khoom siv tsim kho tuaj yeem yog lub teeb. Tsis tas li ntawd, nws yog hnav siab dua rau cov menyuam kawm ntawv, ib qho kev pom zoo tseem ceeb uas yuav tsum tau coj mus rau hauv tus account. Nyob nruab nrab ntawm cov khoom ua si, khoom siv thiab phau ntawv, ntau qhov chaw muab qhov zoo tshaj plaws rau cov menyuam kawm ntawv.

Tsev kawm ntawv qib siab yog lub sijhawm tseem ceeb tshaj plaws. Yog tias cov me nyuam loj dua thiab muaj zog dua, cov teeb meem kev noj qab haus huv tuaj yeem hnov ​​​​mob sai. Claire Bouard piav qhia tias "Lub hnab yuav tsum nyob ze rau ntawm lub cev thiab nyob deb li deb tau ntawm sab nraub qaum." "Qhov zoo tshaj plaws, nws yuav tsum yog lub cev qhov siab thiab nres ob ntiv tes saum lub plab mog. Tsis tas li ntawd, kom lub nraub qaum sab sauv tsis dhau strained, nws yog ib qho tsim nyog yuav tsum nqa koj lub hnab rau ntawm ob lub xub pwg nyom kom tsis txhob ua kom lub siab ntawm ib sab thiab yog li tsim kom muaj qhov tsis sib xws. Thaum kawg, kev teeb tsa koj lub hnab kom zoo kuj tseem muaj txiaj ntsig rau kev tiv thaiv qhov mob: txhua yam hnyav yuav tsum muab tso ze rau sab nraub qaum li sai tau ”, Nws hais tias.

Nws yog qhov zoo tshaj rau kev taw qhia koj tus kheej mus rau lub hnab ev ntawv, tsis yog lub xub pwg hnab, nrog rau qhov kawg ntawm qhov hnyav yog concentrated hauv ib cheeb tsam.

Raws li cov kws tshaj lij ntawm American HuffPost, lub hnab yuav tsum:

• Ua qhov siab ntawm lub cev thiab xaus ntawm 5 cm ntawm lub duav. Yog tias nws hnyav dhau, nws ua rau lub ntsej muag rau pem hauv ntej (nrog rau sab nraub qaum). Lub taub hau qaij thiab lub caj dab ncab tawm tuaj yeem ua rau mob hauv cheeb tsam no tab sis kuj nyob hauv lub xub pwg nyom. (Cov leeg thiab ligaments yuav ntsib teeb meem hauv kev ua kom lub cev upright).
• Lub hnab yuav tsum tau hnav ntawm ob lub xub pwg nyom, ntawm ib qho, lub zog ntau dhau tuaj yeem ua rau tus txha nraub qaum tsis muaj zog. 
• Qhov hnyav ntawm lub hnab yuav tsum yog 10-15% ntawm tus menyuam qhov hnyav.

Rau cov tub ntxhais kawm theem nrab thiab theem siab: txawm tias tom kawg yuav muaj kev kaj siab dua thaum lawv kawm ntawv, lub hnab ev ntawv kuj yog qhov tsim nyog tshaj plaws rau tib yam li cov tub hluas. Txawm li cas los xij, lub hnub qub thiab qhov sib txawv rau ntau xyoo hauv tsev kawm ntawv yog lub hnab tes. Nyuaj ces tsis txhob hloov mus rau qhov kev xav tau ntawm nws tus hluas. Hmoov zoo, muaj cov hnab tes nrog ob peb lub thawv, qhov no tso cai rau koj kom ntse faib koj cov khoom. Tsis zoo li "tote" loj, qhov twg tsuas yog ib sab caj npab yog siv thiab tag nrho qhov hnyav yog concentrated nyob rau hauv ib qho thiab tib cheeb tsam. Yog li lub nraub qaum thiab lub hauv siab yuav tsis muaj zog vim tias lawv yuav ua kom zoo dua qub, tawm hauv chav rau sequelae lossis hloov pauv yav tom ntej.

Los ntawm tsev kawm ntawv qib siab mus rau koj thawj kauj ruam hauv ntiaj teb kev ua haujlwm, kev xaiv ntawm ib lub hnab ntim khoom zoo lossis lub hnab ntim khoom yog qhov tsis tuaj yeem lees paub kom muaj kev noj qab haus huv ntawm txhua tus neeg thoob plaws hauv lub xyoo. Zoo li cov menyuam yaus thiab cov tub ntxhais hluas, nws yuav nrog koj mus thoob plaws koj hnub ua haujlwm los pab koj nqa koj cov khoom. Lub computer, cov ntaub ntawv, phau ntawv sau… Nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account nws qhov hnyav thiab muaj peev xwm. Rau cov neeg laus txoj cai tsis hloov, lub hnab lossis lub hnab ntim khoom yuav tsum tsis pub tshaj 10% ntawm koj qhov hnyav.

Yog tias koj xav tau qhov chaw, lub hnab tsev kawm ntawv yuav yog qhov tsim nyog tshaj plaws. Ntawm qhov tod tes, yog tias koj xav tau kev txav mus los thiab kev nplij siab, lub hnab ev ntawv thiab lub xub pwg nyom yuav zoo dua rau koj txoj kev mus ncig txhua hnub.