Secrets ntawm lub caij so zoo

“Yuav kom ncaj ncees, nws tsuas yog nyob rau lub lim tiam thib ob ntawm kuv so haujlwm uas kuv pib so tiag tiag. Thiab thawj hnub kuv tuaj rau kuv lub siab tom qab lub davhlau, Kuv tsis tuaj yeem pw tsaug zog hauv qhov chaw tshiab, Kuv kho cov tshav kub. Thiab, tau kawg, kuv xyuas kuv tus email txhua lub sijhawm. Maj mam kuv nkag mus rau hauv lub caij so so, tua kuv lub xov tooj, so kom txaus ... thiab kuv nkag siab tias tsis muaj dab tsi ntxiv rau so," zaj dab neeg ntawm 37-xyoo-laus Anastasia, tus thawj coj ntawm tuam txhab nyiaj txiag, paub ntau tus neeg. Thaum xub thawj lawv tsis xav cia koj mus so, ces lawv muab rau koj ib lub lim tiam, ces NW nyuam qhuav ob. Ua ntej mus ncig, koj xyaum siv hmo ntuj ntawm kev ua haujlwm, sim rov ua ntau yam. Thiab yog li ntawd, qhov kev ntxhov siab ntau ntxiv tsis tso cai rau koj los so. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim thiab lub caij so pib tam sim ntawd, ua kom paub qee qhov kev ua yuam kev.

Npaj

Tsim ib "lub thawv rau khaub ncaws" - nyob rau hauv lub truest siab ntawm lo lus. Tshem tawm koj lub hnab mus ncig thiab muab ob peb lub puam hauv nws txhua hmo. Kev yuav khoom yuav pab tsim kom muaj lub siab xav: yuav looj tsom iav dub, hnav khaub ncaws ua luam dej thiab, ntawm chav kawm, ib qho tshiab, frivolous fragrance. Tsis txhob siv kom txog thaum hnub tawm mus. Cia tus naj hoom tshiab yog thawj qhov ua pa ntawm kev ywj pheej thiab tsis saib xyuas.

Ob peb lub lis piam ua ntej tawm mus, pib noj cov tshuaj uas yuav npaj cov tawv nqaij rau tanning. Lawv yuav saturate lub cev nrog lycopene, beta-carotene thiab lwm yam khoom uas yuav ua rau kom muaj peev xwm tiv thaiv ntawm daim tawv nqaij thiab muab ib tug golden tan. Thiab serums los npaj cov tawv nqaij rau sunbathing pab tsim tsim cov melanin.

tooj liab plating

Thawj hnub so, koj xav kom tan sai dua, tab sis peb tsis xav tau kev kub hnyiab. Ntau cov ntawv xov xwm qhia koj kom siv tus kheej-tanner ua ntej kom tawm ntawm daim tawv nqaij, nkaum cellulite thiab kab laug sab leeg. Tab sis Jacques Proust, uas yog tus thawj coj lub chaw tiv thaiv kev laus ntawm Swiss tsev kho mob Genolier, tsis ntseeg: "Lub hauv paus ntawm nws pib-bronzers, dihydroxyacetone, reacts nrog daim tawv nqaij proteins, ua rau nws tsaus. Nws tau raug pov thawj tias qhov no tsim cov dawb radicals uas puas hlwb, qhuav thiab laus ntawm daim tawv nqaij. Tsis tas li ntawd, los ntawm kev tsaus ntuj, daim tawv nqaij nyiam lub hnub ci ntau dua, thiab UV tawm tsam nws ntxiv. "

Nyob rau tib lub sijhawm, tus xibfwb muaj tus cwj pwm zoo rau solariums. Muaj tseeb, nrog rau qhov caveat: koj yuav tsum siv tsis pub ntau tshaj ob feeb ib hnub twg. Thawj lub sijhawm ntawm kev tawm tsam ultraviolet txhawb kev tsim cov protein tshwj xeeb hauv daim tawv nqaij - chaperones, uas txhim kho nws tus kheej tiv thaiv. Yog tias koj khiav mus rau hauv lub solarium rau ob peb feeb hauv lub lim tiam, koj tuaj yeem pom qhov tsaus ntuj thiab saturate koj cov tawv nqaij nrog cov txiaj ntsig zoo. Tab sis chaperones yuav tsis hloov tshuaj pleev thaiv hnub ntawm lub puam.

Saum nyob hauv cov cua

Kev ya yog kev ntxhov siab rau lub cev. Yuav ua li cas? laj kab tawm. Rub tawm koj cov nkauj nyiam, audiobooks thiab tsos rau koj cov khoom siv, tso rau hauv koj lub mloog pob ntseg thiab tsis txhob saib ib puag ncig.

Sim noj hauv tsev thiab tsis noj hauv lub dav hlau. Moisturize koj lub ntsej muag, tes, daim di ncauj thiab tsis txhob cia siab rau qhov ua tau zoo ntawm cov tshuaj thermal: cov tee evaporate sai, yuav luag tsis nkag mus rau ntawm daim tawv nqaij. Tab sis lawv yuav khaws cov dej noo hauv cov plaub hau kom zoo, yog li nws yog qhov zoo dua los txau lawv tshaj koj lub taub hau. Zoo dua, khi ib txoj phuam qhwv caj dab nyob ib ncig ntawm koj lub taub hau. Silk zoo kawg nkaus moisturizes thiab tiv thaiv cov plaub hau.

Txhawm rau tiv thaiv o ntawm ob txhais ceg, thov ua ntej, thiab yog tias ua tau hauv kev ya davhlau, cov dej ntws tawm gel.

Thawj qhov

Thaum mus xyuas hauv tsev so, kos npe rau ib qho zaws lossis hammam. Thaum lub sij hawm lub davhlau, co toxins accumulate nyob rau hauv daim tawv nqaij, uas yuav tsum tau muab tshem tawm, thiab tsuas yog tom qab ntawd mus rau lub puam. Hauv qhov xwm txheej hnyav, da dej kub nrog cov roj so lossis ntsev kuj tsim nyog.

spectacled nab

Cov looj tsom iav tiv thaiv lub qhov muag los ntawm cataracts, thiab daim tawv muag ntawm wrinkles. Yog tias tsuas yog lawv tsis tawm ntawm lub voj voog dawb ntawm lub ntsej muag thiab dashes hla tus choj ntawm lub qhov ntswg!

Txhawm rau "ploj kab", coj ob peb tus qauv ntawm ntau qhov sib txawv nrog koj thiab hloov lawv. Tsis txhob hnov ​​​​qab siv cov tshuaj tiv thaiv ntawm koj daim tawv muag.

Tshem koj daim tawv nqaij

Nyob rau hauv kev cuam tshuam ntawm UV rays, stratum corneum ntawm daim tawv nqaij thickens, txhim khu kev tiv thaiv ntawm qhov tob. Vim li no, nws thiaj ua neeg phem. Soften nws txhua hnub nrog ib tug txhuam. Thiab thiaj li hais tias nws cov nplej tsis ua rau cov tawv nqaij tawm ntawm lub hnub, sib tov cov khoom nrog lub cev mis nyuj. Tsis tas yuav kim: dab tsi hauv chav dej ntawm lub tsev so yuav ua li cas. Siv lub "cocktail" nrog maj mam ncig ncig. Yaug tawm thiab generously moisturize koj cov tawv nqaij nrog tom qab-sun cream. Yog tias koj tsis nqa ib qho txhuam nrog koj, koj tuaj yeem hloov nws nrog ntsev thiab suab thaj, sib tov nrog cov mis nyuj ntau.

rustling cov kauj ruam

Nco ntsoov nqa pob taws grater nrog koj thiab siv nws txhua hnub tom qab da dej. Txwv tsis pub, vim xuab zeb, hnub thiab dej hiav txwv, cov taw yuav ua ntxhib thiab npog nrog cov kab nrib pleb. Es tsis txhob ko taw cream, tsev so lub cev mis nyuj yog tsim nyog.

Tsis txhob hnov ​​qab koj cov rau tes. Yog li ntawd cov tawv nqaij nyob ib ncig ntawm lawv tsis zoo li dawb, txhuam hauv qab zib lossis roj, koj tuaj yeem siv cov roj txiv roj.

hnub kawg syndrome

Koj tau ua txhua yam yog lawm, muab tso rau ntawm SPF 50 cream ob zaug ib teev, nkaum koj lub ntsej muag hauv lub kaus mom, thiab mus rau hauv qhov ntxoov ntxoo thaum tav su. Tab sis nyob rau hnub kawg lawv txiav txim siab tias lawv tsis tan txaus, thiab ua rau poob lub sij hawm nyob rau hauv rays ncaj qha. Thiab tom qab ntawd nyob rau hauv lub dav hlau lawv tsis tuaj yeem tiv thaiv lub nraub qaum ntawm lub rooj zaum vim yog qhov kub hnyiab.

Paub? Tiv thaiv koj lub zog los ntawm kev maj mam txo qhov kev tiv thaiv, tab sis tsis qis dua SPF 15 rau lub ntsej muag thiab 10 rau lub cev. Tom qab ntawd lub tan yuav zoo nkauj, thiab daim tawv nqaij yuav nyob twj ywm tsis mob.

Rog

Tawm hws ntawm lub gym, txwv peb tus kheej rau zaub mov, siv nyiaj rau massages thiab lub cev qhwv, peb zoo siab nthuav tawm peb cov silhouette zoo nkauj thiab ... tawg ntawm thawj noj hmo. Kev nplij siab peb tus kheej nrog rau qhov tseeb tias "yog tias kuv tuaj yeem ua tau slim rau hnub so, kuv tuaj yeem ua tau," peb rov qab cov phaus poob thaum hnub so.

Ua nws txoj cai ua raws li cov hauv paus ntsiab lus ntawm cov zaub mov cais ntawm lub chaw so thiab tau txais nrog ib qho khoom qab zib. Tsis txhob tsis quav ntsej dej aerobics, yoga thiab lwm yam kev pabcuam ntawm lub tsev so. Qhov no yuav pab ua kom sib txawv ntawm qhov seem thiab nruj daim duab.

Txhob poob ntsej muag

Yog hais tias daim tawv nqaij yog accustomed mus rau active kev kho mob, tsis txhob deprive nws ntawm no thaum so. Siv koj cov tshuaj pleev ib ce nyob rau hauv koj cov tshuaj pleev thaiv hnub, thiab yav tsaus ntuj ntxiv koj cov tawv nqaij nrog ib qho pov thawj hmo ntuj. Nco ntsoov noj cov vitamin C, complex ntawm omega acids (lawv muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab lub paj hlwb), "hnub ci" tshuaj uas koj haus ua ntej hnub so.

Thiab qhov kawg, txoj cai tseem ceeb. Internet yuav tsum tsis nco qab! Thiab tsis tsuas yog xa ntawv thiab xov xwm chaw, tab sis kuj Facebook (ib lub koom haum extremist txwv nyob rau hauv Russia) thiab Instagram (ib lub koom haum extremist txwv nyob rau hauv Russia). Txwv tsis pub, nws yuav tsis ua haujlwm tag nrho. Yuav ib daim npav SIM hauv zos, qhia tus lej tsuas yog rau cov neeg nyob ze koj tshaj plaws, thiab tua koj lub xov tooj tsis tu ncua. Yog tias muaj qee yam tseem ceeb tshwm sim, cov tub ceev xwm yuav nrhiav txoj hauv kev hu rau koj, thiab yog tias tsis yog, lawv yuav tos koj rov qab los.