txheem
- COV KHOOM NOJ KHOOM HAUS HIGH RAU SELENIUM:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm selenium nyob rau hauv cov khoom noj siv mis thiab qe khoom:
- Cov ntsiab lus ntawm selenium nyob rau hauv cereals, cereals thiab pulses:
- Cov ntsiab lus ntawm selenium hauv cov noob txiv, thiab cov noob:
- Cov ntsiab lus ntawm selenium hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
Cov lus no tau txais los ntawm qhov nruab nrab txhua hnub xav tau rau selenium, uas yog 55 micrograms. Lub kem "Feem pua ntawm qhov yuav tsum tau nyob hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau tib neeg kev xav tau rau selenium.
COV KHOOM NOJ KHOOM HAUS HIGH RAU SELENIUM:
| khoom npe | Cov ntsiab lus ntawm selenium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Nplej nyom | 77.6 µg | 141% |
| Sunflower noob (paj noob hlis noob) | 53 mcg | 96% |
| Oat bran | 45.2 µg | 82% |
| Salmon | 44.6 mcg | 81% |
| Qaib qe | 31.7 mcg | 58% |
| Nqaij 18% (ntawv tuab) | 30 µg | 55% |
| Nqaij 2% | 30 µg | 55% |
| Tsev cheese 9% (ntawv tuab) | 30 µg | 55% |
| Khij | 30 µg | 55% |
| Nplej (nplej, mos ntau yam) | 29 mcg | 53% |
| nqaij qaib peas | 28.5 mcg | 52% |
| Rye (zeeg) | 25.8 mcg | 47% |
| Taum (lis) | 24.9 µg | 45% |
| Oats (nplej) | 23.8 µg | 43% |
| Parmesan cheese | 22.5 mcg | 41% |
| Barley (lis) | 22.1 µg | 40% |
| Mov (lis) | 20 mg | 36% |
| Lentils (lis) | 19.6 µg | 36% |
| Nplej nplej | 19 µg | 35% |
| Pistachios | 19 µg | 35% |
| Rice | 15.1 µg | 27% |
| Mov nplej | 15.1 µg | 27% |
| feta cheese | 15 µg | 27% |
| Cheese "Camembert" | 14.5 µg | 26% |
| Qej | 14.2 µg | 26% |
| Cheese Cheddar 50% | 13.9 µg | 25% |
| Mis nyuj 25% | 12 mcg | 22% |
| Mis nyuj skimmed | 10 µg | 18% |
| Buckwheat (tsis qab zib) | 8.3 µg | 15% |
| peanuts | 7.2 µg | 13% |
| Cov hmoov nplej ntawm 1 qib | 6 mcg | 11% |
| Nplej hmoov nplej qib 2 | 6 mcg | 11% |
| Cov hmoov nplej | 6 mcg | 11% |
| Hmoov Nplej Duab | 6 mcg | 11% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Shiitake nceb | 5.7 µg | 10% |
| Buckwheat hmoov nplej | 5.7 µg | 10% |
| Walnut | 4.9 µg | 9% |
| Ntsuab peas (tshiab) | 3.27 µg | 6% |
| Cov kua mis uas muaj piam thaj 8,5% | 3 mg | 5% |
| Oyster nceb | 2.6 mcg | 5% |
| Zaub cob pob | 2.5 mcg | 5% |
| Almonds | 2.5 mcg | 5% |
| Acidophilus mis 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus rau 3.2% qab zib | 2 mg | 4% |
| Acidophilus tsis muaj rog | 2 mg | 4% |
| Kua mis nyeem qaub 1.5% | 2 mg | 4% |
| Kua mis nyeem qaub 3,2% | 2 mg | 4% |
| 1% yog 'yogurt | 2 mg | 4% |
| Kefir 2.5% yog ' | 2 mg | 4% |
| Kefir 3.2% yog ' | 2 mg | 4% |
| Tsawg-rog kefir | 2 mg | 4% |
| Qhov loj ntawm curd yog 16.5% rog | 2 mg | 4% |
| Mis 1,5% | 2 mg | 4% |
| Mis 2,5% | 2 mg | 4% |
| Mis 3.2% | 2 mg | 4% |
| Mis 3,5% | 2 mg | 4% |
| Kua mis nyeem qaub 2.5% ntawm | 2 mg | 4% |
| Txiv tsawb | 1.5 g | 3% |
| Tshis mis nyuj | 1.4 mcg | 3% |
| Zaub ntsuab (zaub ntsuab) | 1 µg | 2% |
Cov ntsiab lus ntawm selenium nyob rau hauv cov khoom noj siv mis thiab qe khoom:
| khoom npe | Cov ntsiab lus ntawm selenium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Acidophilus mis 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus rau 3.2% qab zib | 2 mg | 4% |
| Acidophilus tsis muaj rog | 2 mg | 4% |
| Kua mis nyeem qaub 1.5% | 2 mg | 4% |
| Kua mis nyeem qaub 3,2% | 2 mg | 4% |
| 1% yog 'yogurt | 2 mg | 4% |
| Kefir 2.5% yog ' | 2 mg | 4% |
| Kefir 3.2% yog ' | 2 mg | 4% |
| Tsawg-rog kefir | 2 mg | 4% |
| Qhov loj ntawm curd yog 16.5% rog | 2 mg | 4% |
| Mis 1,5% | 2 mg | 4% |
| Mis 2,5% | 2 mg | 4% |
| Mis 3.2% | 2 mg | 4% |
| Mis 3,5% | 2 mg | 4% |
| Tshis mis nyuj | 1.4 mcg | 3% |
| Cov kua mis uas muaj piam thaj 8,5% | 3 mg | 5% |
| Mis nyuj 25% | 12 mcg | 22% |
| Mis nyuj skimmed | 10 µg | 18% |
| Kua mis nyeem qaub 2.5% ntawm | 2 mg | 4% |
| Cov tshuaj nplaum 10% | 0.4 µg | 1% |
| Cov tshuaj nplaum 20% | 0.4 µg | 1% |
| Qaub cream 30% | 0.3 mcg | 1% |
| Cheese "Camembert" | 14.5 µg | 26% |
| Parmesan cheese | 22.5 mcg | 41% |
| feta cheese | 15 µg | 27% |
| Cheese Cheddar 50% | 13.9 µg | 25% |
| Nqaij 18% (ntawv tuab) | 30 µg | 55% |
| Nqaij 2% | 30 µg | 55% |
| Tsev cheese 9% (ntawv tuab) | 30 µg | 55% |
| Khij | 30 µg | 55% |
| Qaib qe | 31.7 mcg | 58% |
Cov ntsiab lus ntawm selenium nyob rau hauv cereals, cereals thiab pulses:
| khoom npe | Cov ntsiab lus ntawm selenium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Ntsuab peas (tshiab) | 3.27 µg | 6% |
| Buckwheat (tsis qab zib) | 8.3 µg | 15% |
| Nplej nplej | 19 µg | 35% |
| Rice | 15.1 µg | 27% |
| Qab zib pob kws | 0.6 µg | 1% |
| Buckwheat hmoov nplej | 5.7 µg | 10% |
| Cov hmoov nplej ntawm 1 qib | 6 mcg | 11% |
| Nplej hmoov nplej qib 2 | 6 mcg | 11% |
| Cov hmoov nplej | 6 mcg | 11% |
| Hmoov Nplej Duab | 6 mcg | 11% |
| Mov nplej | 15.1 µg | 27% |
| nqaij qaib peas | 28.5 mcg | 52% |
| Oats (nplej) | 23.8 µg | 43% |
| Oat bran | 45.2 µg | 82% |
| Nplej nyom | 77.6 µg | 141% |
| Nplej (nplej, mos ntau yam) | 29 mcg | 53% |
| Mov (lis) | 20 mg | 36% |
| Rye (zeeg) | 25.8 mcg | 47% |
| Taum (lis) | 24.9 µg | 45% |
| Lentils (lis) | 19.6 µg | 36% |
| Barley (lis) | 22.1 µg | 40% |
Cov ntsiab lus ntawm selenium hauv cov noob txiv, thiab cov noob:
| khoom npe | Cov ntsiab lus ntawm selenium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 7.2 µg | 13% |
| Walnut | 4.9 µg | 9% |
| Ntoo thuv ceev | 0.7 µg | 1% |
| Almonds | 2.5 mcg | 5% |
| Sunflower noob (paj noob hlis noob) | 53 mcg | 96% |
| Pistachios | 19 µg | 35% |
Cov ntsiab lus ntawm selenium hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm selenium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Avocado | 0.4 µg | 1% |
| Basil (ntsuab) | 0.3 mcg | 1% |
| Txiv tsawb | 1.5 g | 3% |
| Qhiav (hauv paus) | 0.7 µg | 1% |
| Figs qhuav | 0.6 µg | 1% |
| zaub pob | 0.3 mcg | 1% |
| Zaub cob pob | 2.5 mcg | 5% |
| zaub pob | 0.6 µg | 1% |
| Cauliflower | 0.6 µg | 1% |
| Qos yaj ywm | 0.3 mcg | 1% |
| Cilantro (ntsuab) | 0.9 µg | 2% |
| Cress (zaub ntsuab) | 0.9 µg | 2% |
| Dandelion nplooj (zaub ntsuab) | 0.5 mcg | 1% |
| Ntsuab dos (tus cwj mem) | 0.5 mcg | 1% |
| Dib | 0.3 mcg | 1% |
| Cov kua txob qab (Bulgarian) | 0.3 mcg | 1% |
| Txiv lws suav (lws suav) | 0.4 µg | 1% |
| Ntsia pa | 0.6 µg | 1% |
| Zaub xas lav (zaub ntsuab) | 0.6 µg | 1% |
| Celery (hauv paus) | 0.7 µg | 1% |
| Prunes | 0.3 mcg | 1% |
| Qej | 14.2 µg | 26% |
| Zaub ntsuab (zaub ntsuab) | 1 µg | 2% |
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