txheem
- Cov khoom noj nrog cov ntsiab lus siab:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm sulfur nyob rau hauv cov khoom noj siv mis thiab qe:
- Cov ntsiab lus ntawm sulfur nyob rau hauv cereals, cereal khoom thiab pulses:
- Cov leej faj cov ntsiab lus hauv cov noob txiv thiab cov noob:
- Cov leej faj cov ntsiab lus hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
Cov lus no tau saws los ntawm nruab nrab txhua hnub xav tau rau leej faj, sib npaug rau 1000 mg. Kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau tib neeg qhov kev xav tau txhua hnub.
Cov khoom noj nrog cov ntsiab lus siab:
| khoom npe | Cov leej faj cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov qe ua hmoov | 625 mg | 63% |
| Mis nyuj skimmed | 338 mg | 34% |
| Mis nyuj 25% | 260 mg | 26% |
| Nqaij (Qaib Cov Txwv) | 248 mg | 25% |
| Taum pauv (lis) | 244 mg | 24% |
| Nqaij (nqaij nyuj) | 230 mg | 23% |
| Nqaij (nqaij npuas rog) | 220 mg | 22% |
| Nqaij (nqaij npuas nqaij) | 220 mg | 22% |
| Khij | 220 mg | 22% |
| Nqaij 2% | 200 mg | 20% |
| nqaij qaib peas | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Qe protein | 187 mg | 19% |
| Nqaij (qaib) | 186 mg | 19% |
| Nqaij (broiler qaib) | 180 mg | 18% |
| Tsev cheese 9% (ntawv tuab) | 180 mg | 18% |
| Almonds | 178 mg | 18% |
| Qaib qe | 176 mg | 18% |
| Peas (shelled) | 170 mg | 17% |
| Cov nkaub qe | 170 mg | 17% |
| Nqaij (yaj) | 165 mg | 17% |
| Lentils (lis) | 163 mg | 16% |
| Nqaij 11% | 160 mg | 16% |
| Taum (lis) | 159 mg | 16% |
| Nqaij 18% (ntawv tuab) | 150 mg | 15% |
| Quail qe | 124 mg | 12% |
| Walnut | 100 mg | 10% |
| Nplej nplej | 100 mg | 10% |
| Nplej (nplej, mos ntau yam) | 100 mg | 10% |
| Nplej (nplej, tawv qib) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Hmoov Nplej Duab | 98 mg | 10% |
| Oats (nplej) | 96 mg | 10% |
| Nplej hmoov nplej qib 2 | 90 mg | 9% |
| Oat plaub ya ri “Hercules” | 88 mg | 9% |
| Barley (lis) | 88 mg | 9% |
| Rye (zeeg) | 85 mg | 9% |
| Tsom iav | 81 mg | 8% |
| Barley groats | 81 mg | 8% |
| Buckwheat (lis) | 80 mg | 8% |
| Cov hmoov nplej ntawm 1 qib | 78 mg | 8% |
| Rye hmoov wholemeal | 78 mg | 8% |
| Pearl barley | 77 mg | 8% |
| Groats hulled millet (polished) | 77 mg | 8% |
| semolina | 75 mg | 8% |
| Pob tawb (nqaij) | 74 mg | 7% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 71 mg | 7% |
| Cov nplej zom los ntawm hmoov nplej V / s | 71 mg | 7% |
| Cov kua mis uas muaj piam thaj 8,5% | 70 mg | 7% |
| Cov hmoov nplej | 70 mg | 7% |
| Hmoov nplej rye | 68 mg | 7% |
| dos | 65 mg | 7% |
| Pob kws zom | 63 mg | 6% |
| Mov (lis) | 60 mg | 6% |
| Hmoov nplej rye noob | 52 mg | 5% |
| Ntsuab peas (tshiab) | 47 mg | 5% |
| Cov nceb dawb | 47 mg | 5% |
| Rice | 46 mg | 5% |
Cov ntsiab lus ntawm sulfur nyob rau hauv cov khoom noj siv mis thiab qe:
| khoom npe | Cov leej faj cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 187 mg | 19% |
| Cov nkaub qe | 170 mg | 17% |
| Kua mis nyeem qaub 1.5% | 27 mg | 3% |
| Kua mis nyeem qaub 3,2% | 27 mg | 3% |
| 1% yog 'yogurt | 29 mg | 3% |
| Kefir 2.5% yog ' | 29 mg | 3% |
| Kefir 3.2% yog ' | 29 mg | 3% |
| Tsawg-rog kefir | 29 mg | 3% |
| Mis 1,5% | 29 mg | 3% |
| Mis 2,5% | 29 mg | 3% |
| Mis 3.2% | 29 mg | 3% |
| Cov kua mis uas muaj piam thaj 8,5% | 70 mg | 7% |
| Mis nyuj 25% | 260 mg | 26% |
| Mis nyuj skimmed | 338 mg | 34% |
| Qaub cream 30% | 23 mg | 2% |
| Nqaij 11% | 160 mg | 16% |
| Nqaij 18% (ntawv tuab) | 150 mg | 15% |
| Nqaij 2% | 200 mg | 20% |
| Tsev cheese 9% (ntawv tuab) | 180 mg | 18% |
| Khij | 220 mg | 22% |
| Cov qe ua hmoov | 625 mg | 63% |
| Qaib qe | 176 mg | 18% |
| Quail qe | 124 mg | 12% |
Cov ntsiab lus ntawm sulfur nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Cov leej faj cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 170 mg | 17% |
| Ntsuab peas (tshiab) | 47 mg | 5% |
| Buckwheat (lis) | 80 mg | 8% |
| Pob tawb (nqaij) | 74 mg | 7% |
| Pob kws zom | 63 mg | 6% |
| semolina | 75 mg | 8% |
| Tsom iav | 81 mg | 8% |
| Pearl barley | 77 mg | 8% |
| Nplej nplej | 100 mg | 10% |
| Groats hulled millet (polished) | 77 mg | 8% |
| Rice | 46 mg | 5% |
| Barley groats | 81 mg | 8% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 71 mg | 7% |
| Cov nplej zom los ntawm hmoov nplej V / s | 71 mg | 7% |
| Cov hmoov nplej ntawm 1 qib | 78 mg | 8% |
| Nplej hmoov nplej qib 2 | 90 mg | 9% |
| Cov hmoov nplej | 70 mg | 7% |
| Hmoov Nplej Duab | 98 mg | 10% |
| Hmoov nplej rye | 68 mg | 7% |
| Rye hmoov wholemeal | 78 mg | 8% |
| Hmoov nplej rye noob | 52 mg | 5% |
| nqaij qaib peas | 198 mg | 20% |
| Oats (nplej) | 96 mg | 10% |
| Nplej (nplej, mos ntau yam) | 100 mg | 10% |
| Nplej (nplej, tawv qib) | 100 mg | 10% |
| Mov (lis) | 60 mg | 6% |
| Rye (zeeg) | 85 mg | 9% |
| Taum pauv (lis) | 244 mg | 24% |
| Taum (lis) | 159 mg | 16% |
| Oat plaub ya ri “Hercules” | 88 mg | 9% |
| Lentils (lis) | 163 mg | 16% |
| Barley (lis) | 88 mg | 9% |
Cov leej faj cov ntsiab lus hauv cov noob txiv thiab cov noob:
| khoom npe | Cov leej faj cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Walnut | 100 mg | 10% |
| Almonds | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
Cov leej faj cov ntsiab lus hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov leej faj cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 6 mg | 1% |
| Eggplant | 15 mg | 2% |
| zaub pob | 37 mg | 4% |
| Savoy zaub qhwv | 15 mg | 2% |
| Qos yaj ywm | 32 mg | 3% |
| Ntsuab dos (tus cwj mem) | 24 mg | 2% |
| dos | 65 mg | 7% |
| Seaweed | 9 mg | 1% |
| Txiv lws suav (lws suav) | 12 mg | 1% |
| Zaub xas lav (zaub ntsuab) | 16 mg | 2% |
| Beats | 7 mg | 1% |
| taub dag | 18 mg | 2% |