Tshuaj fluorine nyob rau hauv cov zaub mov (cov lus)

Cov lus no tau txais kev pom zoo los ntawm qhov nruab nrab niaj hnub xav tau ntawm fluoride yog 4000 mg. Kab ntawv “Feem pua ​​ntawm kev ua kom tau txhua hnub” qhia pom pes tsawg feem pua ​​ntawm 100 grams ntawm cov khoom lag luam txaus siab rau tib neeg qhov kev xav tau nyob rau hauv fluoride.

---

COV NOJ ZAUB MOV RAU HAUV FLUORIDE:

khoom npe	Cov tshuaj fluorine nyob rau hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Mackerel	1400 µg	35%
Pollock	700 mcg	18%
Blue	700 mcg	18%
Walnut	685 µg	17%
Roach	430 µg	11%
Salmon	430 µg	11%
Flounder	430 µg	11%
Quaj	430 µg	11%
Baltic pem teb	430 µg	11%
Caspian pem teb	430 µg	11%
Salmon Atlantic (zeeg)	430 µg	11%
capelin	430 µg	11%
Carp	430 µg	11%
Mackerel	430 µg	11%
Herring rog	380 mcg	10%
Herring ntshiv	380 mcg	10%

Saib daim ntawv teev cov khoom lag luam tag nrho

Cov ntsiab lus fluorine hauv cov khoom noj siv mis thiab cov khoom qe:

khoom npe	Cov tshuaj fluorine nyob rau hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Cov kua mis uas muaj piam thaj 8,5%	35 µg	1%
Mis nyuj 25%	110 mcg	3%
Mis nyuj skimmed	150 mcg	4%
Cheese Cheddar 50%	35 µg	1%
Nqaij 18% (ntawv tuab)	32 mcg	1%
Nqaij 2%	32 mcg	1%
Tsev cheese 9% (ntawv tuab)	32 mcg	1%
Khij	32 mcg	1%
Cov qe ua hmoov	200 mcg	5%
Qaib qe	55 mcg	1%

Cov ntsiab lus fluorine hauv ntses thiab nqaij ntses:

khoom npe	Cov tshuaj fluorine nyob rau hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Roach	430 µg	11%
Salmon	430 µg	11%
Flounder	430 µg	11%
Quaj	430 µg	11%
Baltic pem teb	430 µg	11%
Caspian pem teb	430 µg	11%
Cw	100 mcg	3%
Salmon Atlantic (zeeg)	430 µg	11%
Pollock	700 mcg	18%
capelin	430 µg	11%
Ciaj	140 mcg	4%
Carp	430 µg	11%
Herring rog	380 mcg	10%
Herring ntshiv	380 mcg	10%
Mackerel	1400 µg	35%
Som	25 mcg	1%
Mackerel	430 µg	11%
sudak	30 µg	1%
Blue	700 mcg	18%
Danube	100 mcg	3%
Pob txuv	160 mcg	4%
pike	25 mcg	1%

Cov ntsiab lus fluorine hauv cov zaub mov, cov khoom lag luam thiab cov pulses:

khoom npe	Cov tshuaj fluorine nyob rau hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Buckwheat (lis)	33 mcg	1%
Tsom iav	84 mcg	2%
Pearl barley	60 mcg	2%
Groats hulled millet (polished)	28 mcg	1%
Rice	50 mcg	1%
Barley groats	90 mcg	2%
Macaroni los ntawm hmoov nplej ntawm 1 qib	23 mcg	1%
Cov nplej zom los ntawm hmoov nplej V / s	23 mcg	1%
Cov hmoov nplej	22 mcg	1%
Hmoov nplej rye	38 mcg	1%
Rye hmoov wholemeal	50 mcg	1%
Oats (nplej)	117 mcg	3%
Nplej (nplej, tawv qib)	80 mcg	2%
Mov (lis)	80 mcg	2%
Rye (zeeg)	67 mcg	2%
Taum pauv (lis)	120 mcg	3%
Taum (lis)	44 mcg	1%
Oat plaub ya ri “Hercules”	45 mcg	1%
Lentils (lis)	25 mcg	1%
Barley (lis)	106 mcg	3%

Cov ntsiab lus fluorine hauv cov noob txiv thiab cov noob:

khoom npe	Cov tshuaj fluorine nyob rau hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Walnut	685 µg	17%
Almonds	91 mcg	2%

Cov ntsiab lus fluorine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:

khoom npe	Cov tshuaj fluorine nyob rau hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Qos yaj ywm	30 µg	1%
dos	31 mcg	1%
Ntsia pa	30 µg	1%
Zaub xas lav (zaub ntsuab)	28 mcg	1%
taub dag	86 mcg	2%