txheem
- Cov khoom lag luam nrog cov ntsiab lus siab ntawm CHROMIUM:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm chromium nyob rau hauv cov khoom siv mis nyuj thiab qe khoom:
- Cov ntsiab lus ntawm cov chromium hauv ntses thiab nqaij ntses:
- Cov ntsiab lus ntawm chromium nyob rau hauv cereals, cereal khoom thiab pulses:
- Cov ntsiab lus chromium nyob hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
Cov lus no tau txais kev pom zoo los ntawm qhov nruab nrab txhua hnub xav tau rau chromium ntawm 50 micrograms. Lub kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom qhov feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau qhov xav tau txhua hnub hauv tib neeg.
Cov khoom lag luam nrog cov ntsiab lus siab ntawm CHROMIUM:
| khoom npe | Cov ntsiab lus Chromium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Danube | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Flounder | 55 mcg | 110% |
| Quaj | 55 mcg | 110% |
| Baltic pem teb | 55 mcg | 110% |
| Caspian pem teb | 55 mcg | 110% |
| Salmon Atlantic (zeeg) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Ciaj | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring rog | 55 mcg | 110% |
| Herring ntshiv | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Pob txuv | 55 mcg | 110% |
| pike | 55 mcg | 110% |
| Cw | 50 mcg | 100% |
| Pob kws zom | 22.7 µg | 45% |
| Beats | 20 mg | 40% |
| Mis nyuj 25% | 17 mcg | 34% |
| Mis nyuj skimmed | 17 mcg | 34% |
| Taum pauv (lis) | 16 mg | 32% |
| Cov qe ua hmoov | 14 mcg | 28% |
| Quail qe | 14 mcg | 28% |
| Nqaij (nqaij npuas rog) | 13.5 µg | 27% |
| Nqaij (nqaij npuas nqaij) | 13.5 µg | 27% |
| nceb | 13 mcg | 26% |
| Oats (nplej) | 12.8 µg | 26% |
| Pearl barley | 12.5 mcg | 25% |
| Nqaij (Qaib Cov Txwv) | 11 mcg | 22% |
| Ntsia pa | 11 mcg | 22% |
| Lentils (lis) | 10.8 µg | 22% |
| Barley (lis) | 10.6 mcg | 21% |
| Qos yaj ywm | 10 µg | 20% |
| Taum (lis) | 10 µg | 20% |
| Nqaij (qaib) | 9 mcg | 18% |
| Nqaij (yaj) | 8.7 µg | 17% |
| Nqaij (nqaij nyuj) | 8.2 mcg | 16% |
| Nqaij (broiler qaib) | 8 mcg | 16% |
| Rye (zeeg) | 7.2 µg | 14% |
| Cov nkaub qe | 7 mcg | 14% |
| Buckwheat (lis) | 6 mcg | 12% |
| Cov nceb dawb | 6 mcg | 12% |
| Dib | 6 mcg | 12% |
| Nplej (nplej, tawv qib) | 5.5 mcg | 11% |
| zaub pob | 5 µg | 10% |
| Txiv lws suav (lws suav) | 5 µg | 10% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Nplej hmoov nplej qib 2 | 4.5 mcg | 9% |
| Rye hmoov wholemeal | 4.3 mcg | 9% |
| Ntsuab dos (tus cwj mem) | 4 mcg | 8% |
| Qaib qe | 4 mcg | 8% |
| Cov hmoov nplej ntawm 1 qib | 3.1 mcg | 6% |
| Qe protein | 3 mg | 6% |
| Zaub xas lav (zaub ntsuab) | 3 mg | 6% |
| Mov (lis) | 2.8 mcg | 6% |
| Groats hulled millet (polished) | 2.4 mcg | 5% |
| Ntsuab peas (tshiab) | 2.2 mcg | 4% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 2.2 mcg | 4% |
| Cov nplej zom los ntawm hmoov nplej V / s | 2.2 mcg | 4% |
| Cov hmoov nplej | 2.2 mcg | 4% |
| Kua mis nyeem qaub 1.5% | 2 mg | 4% |
| Kua mis nyeem qaub 3,2% | 2 mg | 4% |
| 1% yog 'yogurt | 2 mg | 4% |
| Kefir 2.5% yog ' | 2 mg | 4% |
| Kefir 3.2% yog ' | 2 mg | 4% |
| Tsawg-rog kefir | 2 mg | 4% |
| dos | 2 mg | 4% |
| Mis 1,5% | 2 mg | 4% |
| Mis 2,5% | 2 mg | 4% |
| Mis 3.2% | 2 mg | 4% |
| Khij | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| Apricot | 1 µg | 2% |
| semolina | 1 µg | 2% |
Cov ntsiab lus ntawm chromium nyob rau hauv cov khoom siv mis nyuj thiab qe khoom:
| khoom npe | Cov ntsiab lus Chromium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 3 mg | 6% |
| Cov nkaub qe | 7 mcg | 14% |
| Kua mis nyeem qaub 1.5% | 2 mg | 4% |
| Kua mis nyeem qaub 3,2% | 2 mg | 4% |
| 1% yog 'yogurt | 2 mg | 4% |
| Kefir 2.5% yog ' | 2 mg | 4% |
| Kefir 3.2% yog ' | 2 mg | 4% |
| Tsawg-rog kefir | 2 mg | 4% |
| Mis 1,5% | 2 mg | 4% |
| Mis 2,5% | 2 mg | 4% |
| Mis 3.2% | 2 mg | 4% |
| Mis nyuj 25% | 17 mcg | 34% |
| Mis nyuj skimmed | 17 mcg | 34% |
| Khij | 2 mg | 4% |
| Cov qe ua hmoov | 14 mcg | 28% |
| Qaib qe | 4 mcg | 8% |
| Quail qe | 14 mcg | 28% |
Cov ntsiab lus ntawm cov chromium hauv ntses thiab nqaij ntses:
| khoom npe | Cov ntsiab lus Chromium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Flounder | 55 mcg | 110% |
| Quaj | 55 mcg | 110% |
| Baltic pem teb | 55 mcg | 110% |
| Caspian pem teb | 55 mcg | 110% |
| Cw | 50 mcg | 100% |
| Salmon Atlantic (zeeg) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Ciaj | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring rog | 55 mcg | 110% |
| Herring ntshiv | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Danube | 90 mcg | 180% |
| Pob txuv | 55 mcg | 110% |
| pike | 55 mcg | 110% |
Cov ntsiab lus ntawm chromium nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Cov ntsiab lus Chromium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Ntsuab peas (tshiab) | 2.2 mcg | 4% |
| Buckwheat (lis) | 6 mcg | 12% |
| Pob kws zom | 22.7 µg | 45% |
| semolina | 1 µg | 2% |
| Pearl barley | 12.5 mcg | 25% |
| Groats hulled millet (polished) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 2.2 mcg | 4% |
| Cov nplej zom los ntawm hmoov nplej V / s | 2.2 mcg | 4% |
| Cov hmoov nplej ntawm 1 qib | 3.1 mcg | 6% |
| Nplej hmoov nplej qib 2 | 4.5 mcg | 9% |
| Cov hmoov nplej | 2.2 mcg | 4% |
| Rye hmoov wholemeal | 4.3 mcg | 9% |
| Oats (nplej) | 12.8 µg | 26% |
| Nplej (nplej, tawv qib) | 5.5 mcg | 11% |
| Mov (lis) | 2.8 mcg | 6% |
| Rye (zeeg) | 7.2 µg | 14% |
| Taum pauv (lis) | 16 mg | 32% |
| Taum (lis) | 10 µg | 20% |
| Lentils (lis) | 10.8 µg | 22% |
| Barley (lis) | 10.6 mcg | 21% |
Cov ntsiab lus chromium nyob hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus Chromium hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 1 µg | 2% |
| zaub pob | 5 µg | 10% |
| Qos yaj ywm | 10 µg | 20% |
| Ntsuab dos (tus cwj mem) | 4 mcg | 8% |
| dos | 2 mg | 4% |
| Dib | 6 mcg | 12% |
| Txiv lws suav (lws suav) | 5 µg | 10% |
| Ntsia pa | 11 mcg | 22% |
| Zaub xas lav (zaub ntsuab) | 3 mg | 6% |
| Beats | 20 mg | 40% |