txheem
Cov ntxhuav no tau txais los ntawm qhov nruab nrab txhua hnub xav tau hauv silicon, sib npaug 30 mg. Kab ntawv "Feem pua ntawm qhov yuav tsum tau ua txhua hnub" qhia tias feem pua ntawm 100 grams ntawm cov khoom txaus siab rau tib neeg niaj hnub xav tau hauv silicon.
Cov khoom lag luam nrog cov ntsiab lus siab ntawm SILICON:
| khoom npe | Cov ntsiab lus silicon hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Mov (lis) | 1240 mg ntawm | 4133% |
| Oats (nplej) | 1000 mg | 3333% |
| Barley (lis) | 600 mg | 2000% |
| Taum pauv (lis) | 177 mg | 590% |
| Rice | 100 mg | 333% |
| nqaij qaib peas | 92 mg | 307% |
| Taum (lis) | 92 mg | 307% |
| Rye (zeeg) | 85 mg | 283% |
| Lentils (lis) | 80 mg | 267% |
| Nplej nplej | 50 mg | 167% |
| Pistachios | 50 mg | 167% |
| Nplej (nplej, mos ntau yam) | 48 mg | 160% |
| Nplej (nplej, tawv qib) | 48 mg | 160% |
| Tsom iav | 43 mg | 143% |
| Ntsuab peas (tshiab) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Apricot | 5 mg | 17% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 4 mg | 13% |
| Cov nplej zom los ntawm hmoov nplej V / s | 4 mg | 13% |
| Cov hmoov nplej | 4 mg | 13% |
| Cov hmoov nplej ntawm 1 qib | 3 mg | 10% |
| Nplej hmoov nplej qib 2 | 2 mg | 7% |
Cov ntsiab lus ntawm silicon nyob rau hauv cereals, cereals thiab pulses:
| khoom npe | Cov ntsiab lus silicon hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Ntsuab peas (tshiab) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Tsom iav | 43 mg | 143% |
| Nplej nplej | 50 mg | 167% |
| Rice | 100 mg | 333% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 4 mg | 13% |
| Cov nplej zom los ntawm hmoov nplej V / s | 4 mg | 13% |
| Cov hmoov nplej ntawm 1 qib | 3 mg | 10% |
| Nplej hmoov nplej qib 2 | 2 mg | 7% |
| Cov hmoov nplej | 4 mg | 13% |
| nqaij qaib peas | 92 mg | 307% |
| Oats (nplej) | 1000 mg | 3333% |
| Nplej (nplej, mos ntau yam) | 48 mg | 160% |
| Nplej (nplej, tawv qib) | 48 mg | 160% |
| Mov (lis) | 1240 mg ntawm | 4133% |
| Rye (zeeg) | 85 mg | 283% |
| Taum pauv (lis) | 177 mg | 590% |
| Taum (lis) | 92 mg | 307% |
| Lentils (lis) | 80 mg | 267% |
| Barley (lis) | 600 mg | 2000% |
Cov ntsiab lus silicon hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus silicon hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Pistachios | 50 mg | 167% |