txheem
- COV KHOOM UAS MUAJ COV LUS CUA NTAWM MANGANESE:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm manganese nyob rau hauv cov khoom noj siv mis thiab qe:
- Cov ntsiab lus ntawm manganese nyob rau hauv cereals, cereals thiab pulses:
- Cov ntsiab lus hauv manganese hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus hauv manganese hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
Cov lus no tau saws los ntawm qhov nruab nrab txhua hnub xav tau rau manganese yog 2 mg. Kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam kom tau raws li qhov xav tau txhua hnub rau tib neeg.
COV KHOOM UAS MUAJ COV LUS CUA NTAWM MANGANESE:
| khoom npe | Cov ntsiab lus ntawm cov manganese hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Nplej nyom | 11.5 mg | 575% |
| Ntoo thuv ceev | 8.8 mg | 440% |
| Oat bran | 5.63 mg | 282% |
| Oats (nplej) | 5.25 mg | 263% |
| Tsom iav | 5.05 mg | 253% |
| Oat plaub ya ri “Hercules” | 3.82 mg | 191% |
| Nplej nplej | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| Nplej (nplej, mos ntau yam) | 3.76 mg | 188% |
| Nplej (nplej, tawv qib) | 3.7 mg | 185% |
| Mov (lis) | 3.63 mg | 182% |
| Taum pauv (lis) | 2.8 mg | 140% |
| Rye (zeeg) | 2.77 mg | 139% |
| Rye hmoov wholemeal | 2.59 mg | 130% |
| Hmoov Nplej Duab | 2.46 mg | 123% |
| nqaij qaib peas | 2.14 mg | 107% |
| Buckwheat hmoov nplej | 2 mg | 100% |
| Sunflower noob (paj noob hlis noob) | 1.95 mg | 98% |
| peanuts | 1.93 mg | 97% |
| Almonds | 1.92 mg | 96% |
| Walnut | 1.9 mg | 95% |
| Buckwheat (lis) | 1.76 mg | 88% |
| Qej | 1.67 mg | 84% |
| Buckwheat (tsis qab zib) | 1.56 mg | 78% |
| Barley (lis) | 1.48 mg | 74% |
| Nplej hmoov nplej qib 2 | 1.47 mg | 74% |
| Acorns, qhuav | 1.36 mg | 68% |
| Hmoov nplej rye | 1.34 mg | 67% |
| Taum (lis) | 1.34 mg | 67% |
| Dill (zaub ntsuab) | 1.26 mg | 63% |
| Rice | 1.25 mg | 63% |
| Mov nplej | 1.2 mg | 60% |
| Lentils (lis) | 1.19 mg | 60% |
| Basil (ntsuab) | 1.15 mg | 58% |
| Pob tawb (nqaij) | 1.12 mg | 56% |
| Cov hmoov nplej ntawm 1 qib | 1.12 mg | 56% |
| Groats hulled millet (polished) | 0.93 mg | 47% |
| Zaub ntsuab (zaub ntsuab) | 0.9 mg | 45% |
| Hmoov nplej rye noob | 0.8 mg | 40% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Barley groats | 0.76 mg | 38% |
| Cov nceb boletus | 0.74 mg | 37% |
| Peas (shelled) | 0.7 mg | 35% |
| Beats | 0.66 mg | 33% |
| Pearl barley | 0.65 mg | 33% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 0.58 mg | 29% |
| Cov nplej zom los ntawm hmoov nplej V / s | 0.58 mg | 29% |
| Cov hmoov nplej | 0.57 mg | 29% |
| Cress (zaub ntsuab) | 0.55 mg | 28% |
| Figs qhuav | 0.51 mg | 26% |
| Fern | 0.51 mg | 26% |
| Ntsuab peas (tshiab) | 0.44 mg | 22% |
| semolina | 0.44 mg | 22% |
| Cilantro (ntsuab) | 0.43 mg | 22% |
| Chanterelle nceb | 0.41 mg | 21% |
| Pob kws zom | 0.4 mg | 20% |
| Dandelion nplooj (zaub ntsuab) | 0.34 mg | 17% |
| Zaub xas lav (zaub ntsuab) | 0.3 mg | 15% |
| Prunes | 0.3 mg | 15% |
| Txiv tsawb | 0.27 mg | 14% |
| Cov nceb dawb | 0.23 mg | 12% |
| Shiitake nceb | 0.23 mg | 12% |
| Qhiav (hauv paus) | 0.23 mg | 12% |
| dos | 0.23 mg | 12% |
| Apricot | 0.22 mg | 11% |
| Eggplant | 0.21 mg | 11% |
| Zaub cob pob | 0.21 mg | 11% |
| Savoy zaub qhwv | 0.21 mg | 11% |
| Cov kua txob qab (Bulgarian) | 0.2 mg | 10% |
Cov ntsiab lus ntawm manganese nyob rau hauv cov khoom noj siv mis thiab qe:
| khoom npe | Cov ntsiab lus ntawm cov manganese hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov nkaub qe | 0.07 mg | 4% |
| Tshis mis nyuj | 0.02 mg | 1% |
| Mis nyuj 25% | 0.05 mg | 3% |
| Mis nyuj skimmed | 0.06 mg | 3% |
| Cheese "Gollandskiy" 45% | 0.1 mg | 5% |
| Cov qe ua hmoov | 0.1 mg | 5% |
| Qaib qe | 0.03 mg | 2% |
| Quail qe | 0.03 mg | 2% |
Cov ntsiab lus ntawm manganese nyob rau hauv cereals, cereals thiab pulses:
| khoom npe | Cov ntsiab lus ntawm cov manganese hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 0.7 mg | 35% |
| Ntsuab peas (tshiab) | 0.44 mg | 22% |
| Buckwheat (lis) | 1.76 mg | 88% |
| Pob tawb (nqaij) | 1.12 mg | 56% |
| Buckwheat (tsis qab zib) | 1.56 mg | 78% |
| Pob kws zom | 0.4 mg | 20% |
| semolina | 0.44 mg | 22% |
| Tsom iav | 5.05 mg | 253% |
| Pearl barley | 0.65 mg | 33% |
| Nplej nplej | 3.8 mg | 190% |
| Groats hulled millet (polished) | 0.93 mg | 47% |
| Rice | 1.25 mg | 63% |
| Barley groats | 0.76 mg | 38% |
| Qab zib pob kws | 0.16 mg | 8% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 0.58 mg | 29% |
| Cov nplej zom los ntawm hmoov nplej V / s | 0.58 mg | 29% |
| Buckwheat hmoov nplej | 2 mg | 100% |
| Cov hmoov nplej ntawm 1 qib | 1.12 mg | 56% |
| Nplej hmoov nplej qib 2 | 1.47 mg | 74% |
| Cov hmoov nplej | 0.57 mg | 29% |
| Hmoov Nplej Duab | 2.46 mg | 123% |
| Hmoov nplej rye | 1.34 mg | 67% |
| Rye hmoov wholemeal | 2.59 mg | 130% |
| Hmoov nplej rye noob | 0.8 mg | 40% |
| Mov nplej | 1.2 mg | 60% |
| nqaij qaib peas | 2.14 mg | 107% |
| Oats (nplej) | 5.25 mg | 263% |
| Oat bran | 5.63 mg | 282% |
| Nplej nyom | 11.5 mg | 575% |
| Nplej (nplej, mos ntau yam) | 3.76 mg | 188% |
| Nplej (nplej, tawv qib) | 3.7 mg | 185% |
| Mov (lis) | 3.63 mg | 182% |
| Rye (zeeg) | 2.77 mg | 139% |
| Taum pauv (lis) | 2.8 mg | 140% |
| Taum (lis) | 1.34 mg | 67% |
| Oat plaub ya ri “Hercules” | 3.82 mg | 191% |
| Lentils (lis) | 1.19 mg | 60% |
| Barley (lis) | 1.48 mg | 74% |
Cov ntsiab lus hauv manganese hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus ntawm cov manganese hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 1.93 mg | 97% |
| Walnut | 1.9 mg | 95% |
| Acorns, qhuav | 1.36 mg | 68% |
| Ntoo thuv ceev | 8.8 mg | 440% |
| Almonds | 1.92 mg | 96% |
| Sunflower noob (paj noob hlis noob) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
Cov ntsiab lus hauv manganese hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm cov manganese hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 0.22 mg | 11% |
| Avocado | 0.14 mg | 7% |
| Basil (ntsuab) | 1.15 mg | 58% |
| Eggplant | 0.21 mg | 11% |
| Txiv tsawb | 0.27 mg | 14% |
| Qhiav (hauv paus) | 0.23 mg | 12% |
| Figs qhuav | 0.51 mg | 26% |
| zaub pob | 0.17 mg | 9% |
| Zaub cob pob | 0.21 mg | 11% |
| zaub pob | 0.19 mg | 10% |
| Savoy zaub qhwv | 0.21 mg | 11% |
| Cauliflower | 0.16 mg | 8% |
| Qos yaj ywm | 0.17 mg | 9% |
| Cilantro (ntsuab) | 0.43 mg | 22% |
| Cress (zaub ntsuab) | 0.55 mg | 28% |
| Dandelion nplooj (zaub ntsuab) | 0.34 mg | 17% |
| Ntsuab dos (tus cwj mem) | 0.15 mg | 8% |
| dos | 0.23 mg | 12% |
| Dib | 0.18 mg | 9% |
| Fern | 0.51 mg | 26% |
| Cov kua txob qab (Bulgarian) | 0.2 mg | 10% |
| Zaub txhwb qaib (ntsuab) | 0.16 mg | 8% |
| Txiv lws suav (lws suav) | 0.14 mg | 7% |
| Ntsia pa | 0.15 mg | 8% |
| Zaub xas lav (zaub ntsuab) | 0.3 mg | 15% |
| Beats | 0.66 mg | 33% |
| Celery (hauv paus) | 0.16 mg | 8% |
| taub dag | 0.04 mg | 2% |
| Dill (zaub ntsuab) | 1.26 mg | 63% |
| Prunes | 0.3 mg | 15% |
| Qej | 1.67 mg | 84% |
| Zaub ntsuab (zaub ntsuab) | 0.9 mg | 45% |