txheem
- COV KHOOM NOJ KHOOM HAUS LOJ ZOO HAUV SODIUM:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus Sodium hauv ntses thiab nqaij ntses:
- Sodium cov ntsiab lus ntawm nqaij thiab nqaij cov khoom:
- Cov ntsiab lus sodium hauv cov khoom noj mis nyuj:
- Cov ntsiab lus sodium hauv cov qe thiab qe khoom:
- Sodium ntsiab lus ntawm cereals, cereals thiab pulses:
- Cov ntsiab lus sodium ntawm cov noob txiv thiab cov noob:
- Cov dej qab ntsev ntawm cov zaub thiab tshuaj ntsuab:
- Cov ntsiab lus ntawm sodium hauv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, thiab:
Hauv cov rooj no tau saws los ntawm qhov nruab nrab txhua hnub xav tau rau sodium, sib npaug 1300 mg. Kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam kom tau raws li cov dej qab ntsev txhua hnub.
COV KHOOM NOJ KHOOM HAUS LOJ ZOO HAUV SODIUM:
| khoom npe | Cov dej qab ntsev cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| ntsev | 38710 mg | 2978% |
| Herring rednebelaya | 4800 mg | 369% |
| Caviar liab liab | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Caviar dub ntau | 1630 mg | 125% |
| Parmesan cheese | 1376 mg | 106% |
| Cheese "Roquefort" 50% | 1300 mg | 100% |
| Cheese “Hnyuv Ntxwm” | 1290 mg | 99% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1200 mg | 92% |
| Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| Tsev cheese "Suluguni" | 1050 mg | 81% |
| Cheese "Lavxias" | 1050 mg | 81% |
| feta cheese | 917 mg | 71% |
| Cheese "Poshehonsky" 45% | 860 mg | 66% |
| Cheese Cheddar 50% | 850 mg | 65% |
| Gouda Cheese | 819 mg | 63% |
| Cheese "Lavxias" 50% | 810 mg | 62% |
| Cheese "Camembert" | 800 mg | 62% |
| Cheese Swiss 50% | 750 mg | 58% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Cw | 540 mg | 42% |
| Seaweed | 520 mg | 40% |
| Mayonnaise “Kev Pabcuam” | 508 mg | 39% |
| Cheese "Adygeysky" | 470 mg | 36% |
| Mis nyuj skimmed | 442 mg | 34% |
| Cov qe ua hmoov | 436 mg | 34% |
| Cov mis qhuav 15% | 424 mg | 33% |
| Mis nyuj 25% | 400 mg | 31% |
| Qab zib ncuav qab zib | 330 mg | 25% |
| Nqaij | 290 mg | 22% |
| Phau ntawv | 268 mg | 21% |
| Raum nyuj | 218 mg | 17% |
| Cov tshuaj nplaum hmoov 42% | 201 mg | 15% |
| Celery (ntsuab) | 200 mg | 15% |
| Qe protein | 189 mg | 15% |
| Sunflower noob (paj noob hlis noob) | 160 mg | 12% |
| Butter margarine | 154 mg | 12% |
| Txiv duaj ziab | 141 mg | 11% |
| Chocolate mis nyuj haus | 136 mg | 10% |
| Qaib qe | 134 mg | 10% |
| Cov kua mis uas muaj piam thaj 5% | 130 mg | 10% |
| Cov kua mis uas muaj piam thaj 8,5% | 130 mg | 10% |
| Cov mis nyuj uas muaj piam thaj uas tsis muaj rog | 130 mg | 10% |
| Condensed cream nrog qab zib 19% | 125 mg | 10% |
| Baltic pem teb | 120 mg | 9% |
| Mob Cancer | 120 mg | 9% |
| Raisins | 117 mg | 9% |
| Quail qe | 115 mg | 9% |
| Squid | 110 mg | 8% |
| Kab mob siab | 104 mg | 8% |
| Caspian pem teb | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Herring rog | 100 mg | 8% |
| Herring ntshiv | 100 mg | 8% |
| Mackerel | 100 mg | 8% |
| Horseradish (hauv paus) | 100 mg | 8% |
Cov ntsiab lus Sodium hauv ntses thiab nqaij ntses:
| khoom npe | Cov dej qab ntsev cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Roach | 60 mg | 5% |
| Salmon | 70 mg | 5% |
| Caviar liab liab | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Caviar dub ntau | 1630 mg | 125% |
| Squid | 110 mg | 8% |
| Flounder | 70 mg | 5% |
| Quaj | 60 mg | 5% |
| Baltic pem teb | 120 mg | 9% |
| Caspian pem teb | 100 mg | 8% |
| Cw | 540 mg | 42% |
| Npau Suav | 70 mg | 5% |
| Salmon Atlantic (zeeg) | 45 mg | 3% |
| Nqaij | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Blue | 70 mg | 5% |
| Ciaj | 75 mg | 6% |
| Perch dej | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| halibut | 55 mg | 4% |
| Kob Nag | 60 mg | 5% |
| Mob Cancer | 120 mg | 9% |
| Carp | 55 mg | 4% |
| herring | 70 mg | 5% |
| Herring rog | 100 mg | 8% |
| Herring ntshiv | 100 mg | 8% |
| Herring rednebelaya | 4800 mg | 369% |
| Mackerel | 100 mg | 8% |
| Som | 50 mg | 4% |
| Mackerel | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Blue | 55 mg | 4% |
| Danube | 75 mg | 6% |
| Pob txuv | 70 mg | 5% |
| oyster | 90 mg | 7% |
| Tsheb | 75 mg | 6% |
| pike | 40 mg | 3% |
Sodium cov ntsiab lus ntawm nqaij thiab nqaij cov khoom:
| khoom npe | Cov dej qab ntsev cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Nqaij (yaj) | 80 mg | 6% |
| Nqaij (nqaij nyuj) | 65 mg | 5% |
| Nqaij (Qaib Cov Txwv) | 90 mg | 7% |
| Nqaij (luav) | 57 mg | 4% |
| Nqaij (qaib) | 70 mg | 5% |
| Nqaij (nqaij npuas rog) | 47 mg | 4% |
| Nqaij (nqaij npuas nqaij) | 58 mg | 4% |
| Nqaij (broiler qaib) | 70 mg | 5% |
| Kab mob siab | 104 mg | 8% |
| Raum nyuj | 218 mg | 17% |
Cov ntsiab lus sodium hauv cov khoom noj mis nyuj:
| khoom npe | Cov dej qab ntsev cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Acidophilus mis 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus rau 3.2% qab zib | 53 mg | 4% |
| Acidophilus tsis muaj rog | 53 mg | 4% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1200 mg | 92% |
| Varenets yog ib qho 2.5% | 51 mg | 4% |
| Kua mis nyeem qaub 1.5% | 50 mg | 4% |
| Kua mis nyeem qaub 1.5% txiv hmab txiv ntoo | 45 mg | 3% |
| Kua mis nyeem qaub 3,2% | 52 mg | 4% |
| Yogurt 3,2% qab zib | 50 mg | 4% |
| Kua mis nyeem qaub 6% | 50 mg | 4% |
| Yogurt 6% qab zib | 50 mg | 4% |
| 1% yog 'yogurt | 50 mg | 4% |
| Kefir 2.5% yog ' | 50 mg | 4% |
| Kefir 3.2% yog ' | 50 mg | 4% |
| Tsawg-rog kefir | 52 mg | 4% |
| Koumiss (los ntawm Mare lub mis) | 34 mg | 3% |
| Mare lub mis cov muaj roj tsawg (los ntawm nyuj cov mis nyuj) | 50 mg | 4% |
| Qhov loj ntawm curd yog 16.5% rog | 41 mg | 3% |
| Mis 1,5% | 50 mg | 4% |
| Mis 2,5% | 50 mg | 4% |
| Mis 3.2% | 50 mg | 4% |
| Mis 3,5% | 50 mg | 4% |
| Tshis mis nyuj | 50 mg | 4% |
| Cov mis tsis muaj rog | 52 mg | 4% |
| Cov kua mis uas muaj piam thaj 5% | 130 mg | 10% |
| Cov kua mis uas muaj piam thaj 8,5% | 130 mg | 10% |
| Cov mis nyuj uas muaj piam thaj uas tsis muaj rog | 130 mg | 10% |
| Cov mis qhuav 15% | 424 mg | 33% |
| Mis nyuj 25% | 400 mg | 31% |
| Mis nyuj skimmed | 442 mg | 34% |
| Mis nyuj khov | 50 mg | 4% |
| Mis nyuj khov sundae | 50 mg | 4% |
| Kab Npauj | 30 mg | 2% |
| Kua mis nyeem qaub 1% | 51 mg | 4% |
| Kua mis nyeem qaub 2.5% ntawm | 51 mg | 4% |
| Kua mis nyeem qaub 3,2% | 51 mg | 4% |
| Yogurt tsawg-rog | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Fermented ci mis 6% | 50 mg | 4% |
| Cov tshuaj nplaum 10% | 40 mg | 3% |
| Cov tshuaj nplaum 20% | 35 mg | 3% |
| Cov tshuaj nplaum 25% | 35 mg | 3% |
| 35% yog 'kremi | 31 mg | 2% |
| Cov tshuaj nplaum 8% | 41 mg | 3% |
| Condensed cream nrog qab zib 19% | 125 mg | 10% |
| Cov tshuaj nplaum hmoov 42% | 201 mg | 15% |
| Qaub cream 10% | 50 mg | 4% |
| Qaub cream 15% | 40 mg | 3% |
| Qaub cream 20% | 35 mg | 3% |
| Qaub cream 25% | 35 mg | 3% |
| Qaub cream 30% | 32 mg | 2% |
| Cheese "Adygeysky" | 470 mg | 36% |
| Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| Cheese "Camembert" | 800 mg | 62% |
| Parmesan cheese | 1376 mg | 106% |
| Cheese "Poshehonsky" 45% | 860 mg | 66% |
| Cheese "Roquefort" 50% | 1300 mg | 100% |
| Cheese "Lavxias" 50% | 810 mg | 62% |
| Tsev cheese "Suluguni" | 1050 mg | 81% |
| feta cheese | 917 mg | 71% |
| Cheese Cheddar 50% | 850 mg | 65% |
| Cheese Swiss 50% | 750 mg | 58% |
| Gouda Cheese | 819 mg | 63% |
| Tsawg-rog cheese | 41 mg | 3% |
| Cheese “Hnyuv Ntxwm” | 1290 mg | 99% |
| Cheese "Lavxias" | 1050 mg | 81% |
| Glazed curds ntawm 27.7% rog | 33 mg | 3% |
| Nqaij 11% | 41 mg | 3% |
| Nqaij 18% (ntawv tuab) | 41 mg | 3% |
| Nqaij 2% | 35 mg | 3% |
| Hloov 4% | 41 mg | 3% |
| Hloov 5% | 41 mg | 3% |
| Tsev cheese 9% (ntawv tuab) | 41 mg | 3% |
| Khij | 44 mg | 3% |
Cov ntsiab lus sodium hauv cov qe thiab qe khoom:
| khoom npe | Cov dej qab ntsev cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 189 mg | 15% |
| Cov nkaub qe | 51 mg | 4% |
| Cov qe ua hmoov | 436 mg | 34% |
| Qaib qe | 134 mg | 10% |
| Quail qe | 115 mg | 9% |
Sodium ntsiab lus ntawm cereals, cereals thiab pulses:
| khoom npe | Cov dej qab ntsev cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 27 mg | 2% |
| Tsom iav | 35 mg | 3% |
| Nplej nplej | 17 mg | 1% |
| Rice | 12 mg | 1% |
| Barley groats | 15 mg | 1% |
| Qab zib pob kws | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Oat hmoov | 21 mg | 2% |
| Oat hmoov (oatmeal) | 23 mg | 2% |
| Mov nplej | 22 mg | 2% |
| nqaij qaib peas | 72 mg | 6% |
| Oats (nplej) | 37 mg | 3% |
| Mov (lis) | 30 mg | 2% |
| Taum (lis) | 40 mg | 3% |
| Oat plaub ya ri “Hercules” | 20 mg | 2% |
| Lentils (lis) | 55 mg | 4% |
| Barley (lis) | 32 mg | 2% |
Cov ntsiab lus sodium ntawm cov noob txiv thiab cov noob:
| khoom npe | Cov dej qab ntsev cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 23 mg | 2% |
| Cashews | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Sunflower noob (paj noob hlis noob) | 160 mg | 12% |
Cov dej qab ntsev ntawm cov zaub thiab tshuaj ntsuab:
| khoom npe | Cov dej qab ntsev cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qhiav (hauv paus) | 13 mg | 1% |
| zaub pob | 13 mg | 1% |
| Zaub cob pob | 33 mg | 3% |
| Savoy zaub qhwv | 20 mg | 2% |
| Cilantro (ntsuab) | 46 mg | 4% |
| Cress (zaub ntsuab) | 14 mg | 1% |
| Dandelion nplooj (zaub ntsuab) | 76 mg | 6% |
| Zoo li | 50 mg | 4% |
| Carrots | 21 mg | 2% |
| Seaweed | 520 mg | 40% |
| Zaub txhwb qaib (ntsuab) | 34 mg | 3% |
| Dub radish | 13 mg | 1% |
| Lub Neej | 17 mg | 1% |
| Beats | 46 mg | 4% |
| Celery (ntsuab) | 200 mg | 15% |
| Celery (hauv paus) | 77 mg | 6% |
| Dill (zaub ntsuab) | 43 mg | 3% |
| Horseradish (hauv paus) | 100 mg | 8% |
| Qej | 17 mg | 1% |
| Zaub ntsuab (zaub ntsuab) | 24 mg | 2% |
| Sorrel (zaub ntsuab) | 15 mg | 1% |
Cov ntsiab lus ntawm sodium hauv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, thiab:
| khoom npe | Cov dej qab ntsev cov ntsiab lus hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Kaum tsib | 14 mg | 1% |
| txiv moj mab | 17 mg | 1% |
| Txiv puv luj | 24 mg | 2% |
| Txiv kab ntxwv | 13 mg | 1% |
| Watermelon | 16 mg | 1% |
| Txiv tsawb | 31 mg | 2% |
| Grapes | 26 mg | 2% |
| cherry | 20 mg | 2% |
| txiv kab ntxwv qaub | 13 mg | 1% |
| Txiv moj coos | 14 mg | 1% |
| dib pag | 32 mg | 2% |
| BlackBerry | 21 mg | 2% |
| Txiv pos nphuab | 18 mg | 1% |
| Raisins | 117 mg | 9% |
| Txiv hmab txiv ntoo tshiab | 18 mg | 1% |
| gooseberry | 23 mg | 2% |
| Qhuav apricots | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| Txiv duaj | 30 mg | 2% |
| Txiv duaj ziab | 141 mg | 11% |
| ntws | 18 mg | 1% |
| Liab currants | 21 mg | 2% |
| Ciav dub | 32 mg | 2% |
| Qoob loo | 17 mg | 1% |
| Hnub | 32 mg | 2% |
| Pauj kev chim | 15 mg | 1% |
| cherry | 13 mg | 1% |
| apples | 26 mg | 2% |
| Apples qhuav | 12 mg | 1% |