txheem
- COV KHOOM NOJ KHOOM HAUS HIGH IN VITAMIN A:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Vitamin a hauv cov khoom noj mis nyuj:
- Cov vitamin A hauv cov qe thiab qe khoom:
- Vitamin a hauv nqaij, ntses, nqaij nruab deg:
- Cov vitamin A hauv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab txiv ntoo:
- Vitamin a hauv zaub thiab zaub ntsuab:
- Vitamin ib cov ntsiab lus nyob rau hauv cov zaub mov npaj thiab confectionery:
Retinol sib npaug - tus qauv tau yooj yim rau kev yooj yim ntawm kev ntsuas kev noj tshuaj ntawm vitamin A, cov roj-soluble complex ntawm Retinol (vitamin A) thiab beta-carotene (provitamin A). Coj mus rau hauv tus nqi ntawm Retinol hauv cov khoom lag luam thiab cov Retinol tsim nyob rau hauv lub cev los ntawm beta carotene (Retinol 1mkг sib npaug 6мкг beta-carotene) Hauv cov rooj no tau txais los ntawm nruab nrab txhua hnub xav tau rau cov vitamin A yog 1,000 micrograms. Lub kem "Feem pua ntawm kev siv ua hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau tib neeg qhov kev xav tau cov vitamin hnub txhua hnub.
COV KHOOM NOJ KHOOM HAUS HIGH IN VITAMIN A:
| khoom npe | Cov ntsiab lus ntawm cov vitamin A hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov roj ntses (ntses siab) | 25000 µg | 2500% |
| Kab mob siab | 8367 mcg | 837% |
| Carrots | 2000 mcg | 200% |
| Kab liab | 1500 mcg | 150% |
| Pob txuv | 1200 mg ntawm cov tshuaj | 120% |
| Zaub txhwb qaib (ntsuab) | 950 mcg | 95% |
| Cov qe ua hmoov | 950 mcg | 95% |
| Cov nkaub qe | 925 µg | 93% |
| Celery (ntsuab) | 750 mcg | 75% |
| Dill (zaub ntsuab) | 750 mcg | 75% |
| Zaub ntsuab (zaub ntsuab) | 750 mcg | 75% |
| Qhuav butter | 667 mcg | 67% |
| Roj qab zib-creamy unsalted | 653 µg | 65% |
| Qhuav apricots | 583 µg | 58% |
| Qoob loo | 583 µg | 58% |
| Caviar dub ntau | 550 mcg | 55% |
| Dandelion nplooj (zaub ntsuab) | 508 µg | 51% |
| Quail qe | 483 mcg | 48% |
| Caviar liab liab | 450 mcg | 45% |
| butter | 450 mcg | 45% |
| Cib | 434 µg | 43% |
| Sorrel (zaub ntsuab) | 417 µg | 42% |
| Zaub cob pob | 386 mcg | 39% |
| Cov tshuaj nplaum hmoov 42% | 377 µg | 38% |
| Carrot kua txiv | 350 mcg | 35% |
| Cress (zaub ntsuab) | 346 µg | 35% |
| Cilantro (ntsuab) | 337 µg | 34% |
| Ntsuab dos (tus cwj mem) | 333 mcg | 33% |
| Zoo li | 333 mcg | 33% |
| Cheese "Camembert" | 303 µg | 30% |
| Cheese Swiss 50% | 300 mcg | 30% |
| Zaub xas lav (zaub ntsuab) | 292 µg | 29% |
| Cheese "Lavxias" 50% | 288 µg | 29% |
| Cheese "Roquefort" 50% | 278 µg | 28% |
| Cheese Cheddar 50% | 277 mcg | 28% |
| 35% yog 'kremi | 270 mcg | 27% |
| Apricot | 267 mcg | 27% |
| Basil (ntsuab) | 264 mcg | 26% |
| Qaib qe | 260 mcg | 26% |
| Cheese "Poshehonsky" 45% | 258 µg | 26% |
| Qaub cream 30% | 255 mcg | 26% |
| Hiav txwv buckthorn | 250 mcg | 25% |
| Cov kua txob qab (Bulgarian) | 250 mcg | 25% |
| taub dag | 250 mcg | 25% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Raum nyuj | 242 µg | 24% |
| Cheese "Gollandskiy" 45% | 238 µg | 24% |
| Cheese "Adygeysky" | 222 mcg | 22% |
| Cov kua txiv Apricot | 217 µg | 22% |
| Parmesan cheese | 207 µg | 21% |
| aronia | 200 mcg | 20% |
| Pauj kev chim | 200 mcg | 20% |
| Qaub cream 25% | 183 µg | 18% |
| Shortbread khoom qab zib nrog qab zib | 182 µg | 18% |
| Fern | 181 mcg | 18% |
| Cheese (los ntawm nyuj cov mis nyuj) | 180 mcg | 18% |
| Pastry custard lee (raj) | 174 µg | 17% |
| Kaum tsib | 167 mcg | 17% |
| Txiv duaj ziab | 167 mcg | 17% |
| Gouda Cheese | 165 mcg | 17% |
| Cheese "Lavxias" | 163 µg | 16% |
| Cov tshuaj nplaum 20% | 160 mcg | 16% |
| Qaub cream 20% | 160 mcg | 16% |
| Cov tshuaj nplaum 25% | 158 mg ntawm cov tshuaj | 16% |
| Huab Xeeb | 150 mcg | 15% |
| Cheese “Hnyuv Ntxwm” | 150 mcg | 15% |
| Mis nyuj 25% | 147 mcg | 15% |
| Chanterelle nceb | 142 g | 14% |
| Cov mis qhuav 15% | 133 mcg | 13% |
| Txiv lws suav (lws suav) | 133 mcg | 13% |
| Butter khaub noom | 132 mcg | 13% |
| Tsev cheese "Suluguni" | 128 µg | 13% |
| feta cheese | 125 mcg | 13% |
| Condensed cream nrog qab zib 19% | 120 mcg | 12% |
| Nqaij 18% (ntawv tuab) | 110 mcg | 11% |
| Qaub cream 15% | 107 µg | 11% |
| halibut | 100 mcg | 10% |
| Mis nyuj khov | 94 mcg | 9% |
| Glazed curds ntawm 27.7% rog | 88 mcg | 9% |
| oyster | 85 mcg | 9% |
| Txiv duaj | 83 mcg | 8% |
| Asparagus (ntsuab) | 83 mcg | 8% |
| Nqaij (qaib) | 72 mcg | 7% |
| Daim txhuam cev ncuav mog qab zib nrog cov protein ntau | 69 IAG | 7% |
| Ntsuab peas (tshiab) | 67 mcg | 7% |
| dib pag | 67 mcg | 7% |
| Taum (legumes) | 67 mcg | 7% |
| Cov tshuaj nplaum 10% | 65 mcg | 7% |
| Qaub cream 10% | 65 mcg | 7% |
| Nqaij 11% | 65 mcg | 7% |
| Mis nyuj khov sundae | 62 mcg | 6% |
| Caspian pem teb | 60 mcg | 6% |
| Nqaij | 60 mcg | 6% |
| Sturgeon | 60 mcg | 6% |
| Tshis mis nyuj | 57 mcg | 6% |
| Tsev cheese 9% (ntawv tuab) | 55 mcg | 6% |
Vitamin a hauv cov khoom noj mis nyuj:
| khoom npe | Cov ntsiab lus ntawm cov vitamin A hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Acidophilus 3,2% | 22 mcg | 2% |
| Acidophilus rau 3.2% qab zib | 22 mcg | 2% |
| Cheese (los ntawm nyuj cov mis nyuj) | 180 mcg | 18% |
| Varenets yog ib qho 2.5% | 22 mcg | 2% |
| Kua mis nyeem qaub 1.5% | 10 µg | 1% |
| Kua mis nyeem qaub 1.5% txiv hmab txiv ntoo | 10 µg | 1% |
| Kua mis nyeem qaub 3,2% | 22 mcg | 2% |
| Yogurt 3,2% qab zib | 22 mcg | 2% |
| Kua mis nyeem qaub 6% | 33 mcg | 3% |
| Yogurt 6% qab zib | 33 mcg | 3% |
| Kefir 2.5% yog ' | 22 mcg | 2% |
| Kefir 3.2% yog ' | 22 mcg | 2% |
| Koumiss (los ntawm Mare lub mis) | 32 mcg | 3% |
| Qhov loj ntawm curd yog 16.5% rog | 50 mcg | 5% |
| Mis 1,5% | 10 µg | 1% |
| Mis 2,5% | 22 mcg | 2% |
| Mis 3.2% | 22 mcg | 2% |
| Mis 3,5% | 33 mcg | 3% |
| Tshis mis nyuj | 57 mcg | 6% |
| Cov kua mis uas muaj piam thaj 5% | 28 mcg | 3% |
| Cov kua mis uas muaj piam thaj 8,5% | 47 mcg | 5% |
| Cov mis qhuav 15% | 133 mcg | 13% |
| Mis nyuj 25% | 147 mcg | 15% |
| Mis nyuj khov | 94 mcg | 9% |
| Mis nyuj khov sundae | 62 mcg | 6% |
| Kua mis nyeem qaub 2.5% ntawm | 22 mcg | 2% |
| Kua mis nyeem qaub 3,2% | 22 mcg | 2% |
| Ryazhenka 2,5% | 22 mcg | 2% |
| Ryazhenka 4% | 33 mcg | 3% |
| Fermented ci mis 6% | 43 mcg | 4% |
| Cov tshuaj nplaum 10% | 65 mcg | 7% |
| Cov tshuaj nplaum 20% | 160 mcg | 16% |
| Cov tshuaj nplaum 25% | 158 mg ntawm cov tshuaj | 16% |
| 35% yog 'kremi | 270 mcg | 27% |
| Cov tshuaj nplaum 8% | 52 mcg | 5% |
| Condensed cream nrog qab zib 19% | 120 mcg | 12% |
| Cov tshuaj nplaum hmoov 42% | 377 µg | 38% |
| Qaub cream 10% | 65 mcg | 7% |
| Qaub cream 15% | 107 µg | 11% |
| Qaub cream 20% | 160 mcg | 16% |
| Qaub cream 25% | 183 µg | 18% |
| Qaub cream 30% | 255 mcg | 26% |
| Cheese "Adygeysky" | 222 mcg | 22% |
| Cheese "Gollandskiy" 45% | 238 µg | 24% |
| Cheese "Camembert" | 303 µg | 30% |
| Parmesan cheese | 207 µg | 21% |
| Cheese "Poshehonsky" 45% | 258 µg | 26% |
| Cheese "Roquefort" 50% | 278 µg | 28% |
| Cheese "Lavxias" 50% | 288 µg | 29% |
| Tsev cheese "Suluguni" | 128 µg | 13% |
| feta cheese | 125 mcg | 13% |
| Cheese Cheddar 50% | 277 mcg | 28% |
| Cheese Swiss 50% | 300 mcg | 30% |
| Gouda Cheese | 165 mcg | 17% |
| Cheese “Hnyuv Ntxwm” | 150 mcg | 15% |
| Cheese "Lavxias" | 163 µg | 16% |
| Glazed curds ntawm 27.7% rog | 88 mcg | 9% |
| Nqaij 11% | 65 mcg | 7% |
| Nqaij 18% (ntawv tuab) | 110 mcg | 11% |
| Nqaij 2% | 10 µg | 1% |
| Hloov 4% | 31 mcg | 3% |
| Hloov 5% | 33 mcg | 3% |
| Tsev cheese 9% (ntawv tuab) | 55 mcg | 6% |
Cov vitamin A hauv cov qe thiab qe khoom:
| khoom npe | Cov ntsiab lus ntawm cov vitamin A hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov nkaub qe | 925 µg | 93% |
| Cov qe ua hmoov | 950 mcg | 95% |
| Qaib qe | 260 mcg | 26% |
| Quail qe | 483 mcg | 48% |
Vitamin a hauv nqaij, ntses, nqaij nruab deg:
| khoom npe | Cov ntsiab lus ntawm cov vitamin A hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Roach | 20 mg | 2% |
| Salmon | 30 µg | 3% |
| Caviar liab liab | 450 mcg | 45% |
| Pollock ROE | 40 mg | 4% |
| Caviar dub ntau | 550 mcg | 55% |
| Flounder | 15 µg | 2% |
| Quaj | 40 mg | 4% |
| Baltic pem teb | 40 mg | 4% |
| Caspian pem teb | 60 mcg | 6% |
| Cw | 10 µg | 1% |
| Npau Suav | 30 µg | 3% |
| Salmon Atlantic (zeeg) | 40 mg | 4% |
| Nqaij | 60 mcg | 6% |
| Pollock | 10 µg | 1% |
| capelin | 50 mcg | 5% |
| Nqaij (Qaib Cov Txwv) | 10 µg | 1% |
| Nqaij (luav) | 10 µg | 1% |
| Nqaij (qaib) | 72 mcg | 7% |
| Nqaij (broiler qaib) | 40 mg | 4% |
| Blue | 15 µg | 2% |
| Ciaj | 40 mg | 4% |
| Perch dej | 10 µg | 1% |
| Sturgeon | 60 mcg | 6% |
| halibut | 100 mcg | 10% |
| Kab mob siab | 8367 mcg | 837% |
| Kob Nag | 10 µg | 1% |
| Raum nyuj | 242 µg | 24% |
| Mob Cancer | 15 µg | 2% |
| Cov roj ntses (ntses siab) | 25000 µg | 2500% |
| Carp | 10 µg | 1% |
| herring | 30 µg | 3% |
| Herring rog | 30 µg | 3% |
| Herring ntshiv | 10 µg | 1% |
| Herring rednebelaya | 20 mg | 2% |
| Mackerel | 10 µg | 1% |
| Som | 10 µg | 1% |
| Mackerel | 10 µg | 1% |
| sudak | 10 µg | 1% |
| Blue | 10 µg | 1% |
| Danube | 20 mg | 2% |
| Pob txuv | 1200 mg ntawm cov tshuaj | 120% |
| oyster | 85 mcg | 9% |
| Tsheb | 10 µg | 1% |
| pike | 10 µg | 1% |
Cov vitamin A hauv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab txiv ntoo:
| khoom npe | Cov ntsiab lus ntawm cov vitamin A hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 267 mcg | 27% |
| Kaum tsib | 167 mcg | 17% |
| txiv moj mab | 27 mcg | 3% |
| Watermelon | 17 mcg | 2% |
| Txiv tsawb | 20 mg | 2% |
| cherry | 17 mcg | 2% |
| dib pag | 67 mcg | 7% |
| BlackBerry | 17 mcg | 2% |
| Figs qhuav | 13 mcg | 1% |
| kiwi | 15 µg | 2% |
| gooseberry | 33 mcg | 3% |
| Qhuav apricots | 583 µg | 58% |
| Raspberry | 33 mcg | 3% |
| Mango | 54 mcg | 5% |
| Huab Xeeb | 150 mcg | 15% |
| nectarine | 17 mcg | 2% |
| Hiav txwv buckthorn | 250 mcg | 25% |
| papaya | 47 mcg | 5% |
| Txiv duaj | 83 mcg | 8% |
| Txiv duaj ziab | 167 mcg | 17% |
| Kab liab | 1500 mcg | 150% |
| aronia | 200 mcg | 20% |
| ntws | 17 mcg | 2% |
| Liab currants | 33 mcg | 3% |
| Ciav dub | 17 mcg | 2% |
| Qoob loo | 583 µg | 58% |
| Pauj kev chim | 200 mcg | 20% |
| cherry | 25 mcg | 3% |
| Prunes | 10 µg | 1% |
| Cib | 434 µg | 43% |
Vitamin a hauv zaub thiab zaub ntsuab:
| khoom npe | Cov ntsiab lus ntawm cov vitamin A hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Basil (ntsuab) | 264 mcg | 26% |
| Zaub cob pob | 386 mcg | 39% |
| Zaub pob qe | 50 mcg | 5% |
| kohlrabi | 17 mcg | 2% |
| Zaub pob, liab, | 17 mcg | 2% |
| zaub pob | 16 mg | 2% |
| Cilantro (ntsuab) | 337 µg | 34% |
| Cress (zaub ntsuab) | 346 µg | 35% |
| Dandelion nplooj (zaub ntsuab) | 508 µg | 51% |
| Ntsuab dos (tus cwj mem) | 333 mcg | 33% |
| Zoo li | 333 mcg | 33% |
| Carrots | 2000 mcg | 200% |
| Dib | 10 µg | 1% |
| Fern | 181 mcg | 18% |
| Cov kua txob qab (Bulgarian) | 250 mcg | 25% |
| Zaub txhwb qaib (ntsuab) | 950 mcg | 95% |
| Txiv lws suav (lws suav) | 133 mcg | 13% |
| Rhubarb (zaub ntsuab) | 10 µg | 1% |
| Lub Neej | 17 mcg | 2% |
| Zaub xas lav (zaub ntsuab) | 292 µg | 29% |
| Celery (ntsuab) | 750 mcg | 75% |
| Asparagus (ntsuab) | 83 mcg | 8% |
| taub dag | 250 mcg | 25% |
| Dill (zaub ntsuab) | 750 mcg | 75% |
| Zaub ntsuab (zaub ntsuab) | 750 mcg | 75% |
| Sorrel (zaub ntsuab) | 417 µg | 42% |
Vitamin ib cov ntsiab lus nyob rau hauv cov zaub mov npaj thiab confectionery:
| Lub npe tais diav | Cov ntsiab lus ntawm cov vitamin A hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cod mob siab (cov kaus poom zaub mov) | 4400 µg | 440% |
| Casserole zaub ntug hauv paus | 2060 µg | 206% |
| Carrots hau | 2002 mcg | 200% |
| Cutlets ntawm carrot | 1920 µg | 192% |
| Kua txob stuffed nrog zaub | 603 µg | 60% |
| Kua zaub puree ntawm carrots | 585 µg | 59% |
| Cheesecakes nrog carrots | 478 ceg | 48% |
| Cod kua zaub | 355 µg | 36% |
| Zaub ragout | 353 µg | 35% |
| Omelette | 300 mcg | 30% |
| Zaub xam lav ntawm ntsuab dos | 300 mcg | 30% |
| Lws suav muab tshuaj | 300 mcg | 30% |
| Zrazy qos | 287 µg | 29% |
| Kua zaub puree ntawm spinach | 287 µg | 29% |
| Cov kib ua hmoov kib | 282 mcg | 28% |
| Qe mayonnaise | 280 µg | 28% |
| Cov qhua ua kua | 273 µg | 27% |
| Tauv zaub | 265 mcg | 27% |
| Ncuav mog qab zib puff | 238 µg | 24% |
| Fried qe | 230 mcg | 23% |
| Cov ua taub liab paum | 212 mcg | 21% |
| Cov taub dag lauj kaub | 210 µg | 21% |
| Cov ntsev lo tawg nrog cov hauv paus dos thiab cov butter | 193 µg | 19% |
| Shortbread khoom qab zib nrog qab zib | 182 µg | 18% |
| Lub txiv lws suav tshiab tshiab nyias | 178 µg | 18% |
| Pastry custard lee (raj) | 174 µg | 17% |
| Ua pauj kua zaub ntsuab | 172 mcg | 17% |
| Puff khoom qab zib nrog protein cream | 158 mg ntawm cov tshuaj | 16% |
| Mashed taub dag | 158 mg ntawm cov tshuaj | 16% |
| Lub qe caviar (cov kaus poom) | 153 µg | 15% |
| Caviar squash (cov kaus poom) | 153 µg | 15% |
| Taub dag marinated | 135 mcg | 14% |
| Cov txiv lws suav tshiab tshiab noj kua txob nrog kua txob qab zib | 133 mcg | 13% |
| Butter khaub noom | 132 mcg | 13% |
| Butter khaub noom | 132 mcg | 13% |
| Kua zaub nrog sorrel | 132 mcg | 13% |
| Huab cua ncuav mog qab zib nrog qab zib | 129 mcg | 13% |
| Pudding taub dag | 122 µg | 12% |
| Zaub xam lav ntawm tshiab txiv lws suav thiab cucumbers | 122 µg | 12% |
| Lub zaub paj taub hau nyias | 110 mcg | 11% |
| Ncuav mog qab zib almond | 110 mcg | 11% |
| Beetroot kua zaub txias | 107 µg | 11% |
| Zaub xam lav ntawm dawb cabbage | 92 mcg | 9% |
| Radish zaub xam lav | 85 mcg | 9% |
| kua zaub | 73 g | 7% |
| Borsch ntawm tshiab cabbage thiab qos yaj ywm | 73 g | 7% |
| Qos kua zaub | 73 g | 7% |
| Ncuav qab zib ntev | 72 mcg | 7% |
| Cov kua zaub | 72 mcg | 7% |
| Kua zaub ntawm sauerkraut | 70 mcg | 7% |
| Lub lauj kaub kua zaub | 70 mcg | 7% |
| Daim txhuam cev ncuav mog qab zib nrog cov protein ntau | 69 IAG | 7% |
| Nqaij npuas kib | 68 mcg | 7% |
| Hauv tsev pickle | 68 mcg | 7% |
| Bun muaj calorie ntau ntau | 61 IAG | 6% |
| Ntses ntses noj | 58 mcg | 6% |
| Kua zaub barley nrog nceb | 58 mcg | 6% |
| Cov ntses kib kib | 56 mcg | 6% |
| Kua zaub taum | 56 mcg | 6% |
| Pudding mov | 53 mcg | 5% |
| Zaub pob stew | 52 mcg | 5% |
| Jam ntawm apricot | 50 mcg | 5% |
| Ntsuab peas (cov kaus poom zaub mov) | 50 mcg | 5% |
| Caviar zaub | 50 mcg | 5% |
| Cabbage ci | 50 mcg | 5% |
Raws li tuaj yeem pom los ntawm cov lus saum toj no, feem ntau cov vitamin A muaj nyob rau hauv cov tsiaj lub siab (tag nrho ntawm 4 grams ntawm cov roj ntses muab cov vitamins txhua hnub), thiab carrots. Los ntawm cov zaub mov cog ntxiv rau carrots, cov ntsiab lus carotenoid siab heev pom nyob rau hauv roob tshauv (67 grams muab cov kev xav tau txhua hnub), thiab zaub ntsuab - parsley, celery, dill, asparagus, spinach. Los ntawm cov khoom tsiaj nws yog ib qho tsim nyog los qhia txog lub qe qe thiab butter.