txheem
- COV NOJ ZOO RAU HAUV VITAMIN B1:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm cov vitamins B1 hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus ntawm vitamin B1 nyob rau hauv cereals, cereal khoom thiab pulses:
- Cov ntsiab lus ntawm vitamin B1 hauv cov khoom noj mis nyuj:
- Cov ntsiab lus ntawm vitamin B1 hauv qe thiab qe khoom:
- Cov ntsiab lus ntawm cov vitamins B1 hauv nqaij, ntses thiab nqaij nruab deg:
- Cov ntsiab lus ntawm cov vitamins B1 hauv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab cov txiv:
- Cov ntsiab lus ntawm cov vitamins B1 hauv zaub thiab zaub ntsuab:
Hauv cov rooj no tau saws los ntawm qhov nruab nrab txhua hnub xav tau rau cov vitamin B1 yog 1.5 mg. Kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam kom txaus rau tib neeg niaj hnub xav tau cov vitamin B1 (thiamine).
COV NOJ ZOO RAU HAUV VITAMIN B1:
| khoom npe | Vitamin B1 hauv 100gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Sunflower noob (paj noob hlis noob) | 1.84 mg | 123% |
| Sesame | 1.27 mg | 85% |
| Oat bran | 1.17 mg | 78% |
| Taum pauv (lis) | 0.94 mg | 63% |
| Peas (shelled) | 0.9 mg | 60% |
| Pistachios | 0.87 mg | 58% |
| Paj noob hlis halva | 0.8 mg | 53% |
| Nplej nyom | 0.75 mg | 50% |
| peanuts | 0.74 mg | 49% |
| Pollock ROE | 0.67 mg | 45% |
| Caviar liab liab | 0.55 mg | 37% |
| Nqaij (nqaij npuas nqaij) | 0.52 mg | 35% |
| Cashews | 0.5 mg | 33% |
| Taum (lis) | 0.5 mg | 33% |
| Lentils (lis) | 0.5 mg | 33% |
| Tsom iav | 0.49 mg | 33% |
| Oats (nplej) | 0.47 mg | 31% |
| Hazelnuts | 0.46 mg | 31% |
| Oat plaub ya ri “Hercules” | 0.45 mg | 30% |
| Nplej (nplej, mos ntau yam) | 0.44 mg | 29% |
| Rye (zeeg) | 0.44 mg | 29% |
| Buckwheat (tsis qab zib) | 0.43 mg | 29% |
| Pob tawb (nqaij) | 0.42 mg | 28% |
| Groats hulled millet (polished) | 0.42 mg | 28% |
| Rye hmoov wholemeal | 0.42 mg | 28% |
| Hmoov Nplej Duab | 0.41 mg | 27% |
| Ntoo thuv ceev | 0.4 mg | 27% |
| Buckwheat hmoov nplej | 0.4 mg | 27% |
| Nqaij (nqaij npuas rog) | 0.4 mg | 27% |
| Walnut | 0.39 mg | 26% |
| Raum nyuj | 0.39 mg | 26% |
| Cov nyob | 0.37 mg | 25% |
| Nplej hmoov nplej qib 2 | 0.37 mg | 25% |
| Nplej (nplej, tawv qib) | 0.37 mg | 25% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Pob kws hmoov nplej | 0.35 mg | 23% |
| Oat hmoov | 0.35 mg | 23% |
| Hmoov nplej rye | 0.35 mg | 23% |
| Ntsuab peas (tshiab) | 0.34 mg | 23% |
| Mov (lis) | 0.34 mg | 23% |
| Quaj | 0.33 mg | 22% |
| Barley (lis) | 0.33 mg | 22% |
| Buckwheat (lis) | 0.3 mg | 20% |
| Nplej nplej | 0.3 mg | 20% |
| Mis nyuj skimmed | 0.3 mg | 20% |
| Kab mob siab | 0.3 mg | 20% |
| Danube | 0.28 mg | 19% |
| Barley groats | 0.27 mg | 18% |
| Mis nyuj 25% | 0.27 mg | 18% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 0.25 mg | 17% |
| Almonds | 0.25 mg | 17% |
| Cov hmoov nplej ntawm 1 qib | 0.25 mg | 17% |
| Cov tshuaj nplaum hmoov 42% | 0.25 mg | 17% |
| Cov qe ua hmoov | 0.25 mg | 17% |
| Dawb nceb, qhuav | 0.24 mg | 16% |
| Cov nkaub qe | 0.24 mg | 16% |
| Cov mis qhuav 15% | 0.24 mg | 16% |
| Salmon Atlantic (zeeg) | 0.23 mg | 15% |
| Blue | 0.23 mg | 15% |
| Oat hmoov (oatmeal) | 0.22 mg | 15% |
| Salmon | 0.2 mg | 13% |
| Qab zib pob kws | 0.2 mg | 13% |
| Dandelion nplooj (zaub ntsuab) | 0.19 mg | 13% |
| Som | 0.19 mg | 13% |
| Sorrel (zaub ntsuab) | 0.19 mg | 13% |
| Squid | 0.18 mg | 12% |
| Cov nplej zom los ntawm hmoov nplej V / s | 0.17 mg | 11% |
| Cov hmoov nplej | 0.17 mg | 11% |
| Hmoov nplej rye noob | 0.17 mg | 11% |
| Mackerel | 0.17 mg | 11% |
| Acorns, qhuav | 0.15 mg | 10% |
| Raisins | 0.15 mg | 10% |
| Mob Cancer | 0.15 mg | 10% |
| feta cheese | 0.15 mg | 10% |
| oyster | 0.15 mg | 10% |
Cov ntsiab lus ntawm cov vitamins B1 hauv cov noob txiv thiab cov noob:
| khoom npe | Vitamin B1 hauv 100gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 0.74 mg | 49% |
| Walnut | 0.39 mg | 26% |
| Acorns, qhuav | 0.15 mg | 10% |
| Ntoo thuv ceev | 0.4 mg | 27% |
| Cashews | 0.5 mg | 33% |
| Sesame | 1.27 mg | 85% |
| Almonds | 0.25 mg | 17% |
| Sunflower noob (paj noob hlis noob) | 1.84 mg | 123% |
| Pistachios | 0.87 mg | 58% |
| Hazelnuts | 0.46 mg | 31% |
Cov ntsiab lus ntawm vitamin B1 nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Vitamin B1 hauv 100gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 0.9 mg | 60% |
| Ntsuab peas (tshiab) | 0.34 mg | 23% |
| Buckwheat (lis) | 0.3 mg | 20% |
| Pob tawb (nqaij) | 0.42 mg | 28% |
| Buckwheat (tsis qab zib) | 0.43 mg | 29% |
| Pob kws zom | 0.13 mg | 9% |
| semolina | 0.14 mg | 9% |
| Tsom iav | 0.49 mg | 33% |
| Pearl barley | 0.12 mg | 8% |
| Nplej nplej | 0.3 mg | 20% |
| Groats hulled millet (polished) | 0.42 mg | 28% |
| Rice | 0.08 mg | 5% |
| Barley groats | 0.27 mg | 18% |
| Qab zib pob kws | 0.2 mg | 13% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 0.25 mg | 17% |
| Cov nplej zom los ntawm hmoov nplej V / s | 0.17 mg | 11% |
| Buckwheat hmoov nplej | 0.4 mg | 27% |
| Pob kws hmoov nplej | 0.35 mg | 23% |
| Oat hmoov | 0.35 mg | 23% |
| Oat hmoov (oatmeal) | 0.22 mg | 15% |
| Cov hmoov nplej ntawm 1 qib | 0.25 mg | 17% |
| Nplej hmoov nplej qib 2 | 0.37 mg | 25% |
| Cov hmoov nplej | 0.17 mg | 11% |
| Hmoov Nplej Duab | 0.41 mg | 27% |
| Hmoov nplej rye | 0.35 mg | 23% |
| Rye hmoov wholemeal | 0.42 mg | 28% |
| Hmoov nplej rye noob | 0.17 mg | 11% |
| Mov nplej | 0.06 mg | 4% |
| nqaij qaib peas | 0.08 mg | 5% |
| Oats (nplej) | 0.47 mg | 31% |
| Oat bran | 1.17 mg | 78% |
| Nplej nyom | 0.75 mg | 50% |
| Nplej (nplej, mos ntau yam) | 0.44 mg | 29% |
| Nplej (nplej, tawv qib) | 0.37 mg | 25% |
| Mov (lis) | 0.34 mg | 23% |
| Rye (zeeg) | 0.44 mg | 29% |
| Taum pauv (lis) | 0.94 mg | 63% |
| Taum (lis) | 0.5 mg | 33% |
| Taum (legumes) | 0.1 mg | 7% |
| Oat plaub ya ri “Hercules” | 0.45 mg | 30% |
| Lentils (lis) | 0.5 mg | 33% |
| Barley (lis) | 0.33 mg | 22% |
Cov ntsiab lus ntawm vitamin B1 hauv cov khoom noj mis nyuj:
| khoom npe | Vitamin B1 hauv 100gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Acidophilus mis 1% | 0.04 mg | 3% |
| Acidophilus 3,2% | 0.04 mg | 3% |
| Acidophilus rau 3.2% qab zib | 0.04 mg | 3% |
| Acidophilus tsis muaj rog | 0.04 mg | 3% |
| Cheese (los ntawm nyuj cov mis nyuj) | 0.04 mg | 3% |
| Varenets yog ib qho 2.5% | 0.03 mg | 2% |
| Kua mis nyeem qaub 1.5% | 0.03 mg | 2% |
| Kua mis nyeem qaub 1.5% txiv hmab txiv ntoo | 0.03 mg | 2% |
| Kua mis nyeem qaub 3,2% | 0.04 mg | 3% |
| Yogurt 3,2% qab zib | 0.03 mg | 2% |
| Kua mis nyeem qaub 6% | 0.03 mg | 2% |
| Yogurt 6% qab zib | 0.03 mg | 2% |
| 1% yog 'yogurt | 0.04 mg | 3% |
| Kefir 2.5% yog ' | 0.04 mg | 3% |
| Kefir 3.2% yog ' | 0.03 mg | 2% |
| Tsawg-rog kefir | 0.04 mg | 3% |
| Koumiss (los ntawm Mare lub mis) | 0.02 mg | 1% |
| Mare lub mis cov muaj roj tsawg (los ntawm nyuj cov mis nyuj) | 0.02 mg | 1% |
| Qhov loj ntawm curd yog 16.5% rog | 0.03 mg | 2% |
| Mis 1,5% | 0.04 mg | 3% |
| Mis 2,5% | 0.04 mg | 3% |
| Mis 3.2% | 0.04 mg | 3% |
| Mis 3,5% | 0.04 mg | 3% |
| Tshis mis nyuj | 0.05 mg | 3% |
| Cov mis tsis muaj rog | 0.04 mg | 3% |
| Cov kua mis uas muaj piam thaj 5% | 0.06 mg | 4% |
| Cov kua mis uas muaj piam thaj 8,5% | 0.06 mg | 4% |
| Cov mis nyuj uas muaj piam thaj uas tsis muaj rog | 0.06 mg | 4% |
| Cov mis qhuav 15% | 0.24 mg | 16% |
| Mis nyuj 25% | 0.27 mg | 18% |
| Mis nyuj skimmed | 0.3 mg | 20% |
| Mis nyuj khov | 0.03 mg | 2% |
| Mis nyuj khov sundae | 0.03 mg | 2% |
| Kab Npauj | 0.03 mg | 2% |
| Kua mis nyeem qaub 1% | 0.03 mg | 2% |
| Kua mis nyeem qaub 2.5% ntawm | 0.03 mg | 2% |
| Kua mis nyeem qaub 3,2% | 0.03 mg | 2% |
| Yogurt tsawg-rog | 0.04 mg | 3% |
| Ryazhenka 1% | 0.02 mg | 1% |
| Ryazhenka 2,5% | 0.02 mg | 1% |
| Ryazhenka 4% | 0.02 mg | 1% |
| Fermented ci mis 6% | 0.02 mg | 1% |
| Cov tshuaj nplaum 10% | 0.03 mg | 2% |
| Cov tshuaj nplaum 20% | 0.03 mg | 2% |
| Cov tshuaj nplaum 25% | 0.02 mg | 1% |
| 35% yog 'kremi | 0.02 mg | 1% |
| Cov tshuaj nplaum 8% | 0.03 mg | 2% |
| Condensed cream nrog qab zib 19% | 0.05 mg | 3% |
| Cov tshuaj nplaum hmoov 42% | 0.25 mg | 17% |
| Qaub cream 10% | 0.03 mg | 2% |
| Qaub cream 15% | 0.03 mg | 2% |
| Qaub cream 20% | 0.03 mg | 2% |
| Qaub cream 25% | 0.02 mg | 1% |
| Qaub cream 30% | 0.02 mg | 1% |
| Cheese "Adygeysky" | 0.04 mg | 3% |
| Cheese "Gollandskiy" 45% | 0.03 mg | 2% |
| Cheese "Camembert" | 0.05 mg | 3% |
| Parmesan cheese | 0.04 mg | 3% |
| Cheese "Poshehonsky" 45% | 0.03 mg | 2% |
| Cheese "Roquefort" 50% | 0.03 mg | 2% |
| Cheese "Lavxias" 50% | 0.04 mg | 3% |
| Tsev cheese "Suluguni" | 0.06 mg | 4% |
| feta cheese | 0.15 mg | 10% |
| Cheese Cheddar 50% | 0.05 mg | 3% |
| Cheese Swiss 50% | 0.05 mg | 3% |
| Gouda Cheese | 0.03 mg | 2% |
| Tsawg-rog cheese | 0.04 mg | 3% |
| Cheese “Hnyuv Ntxwm” | 0.04 mg | 3% |
| Cheese "Lavxias" | 0.02 mg | 1% |
| Glazed curds ntawm 27.7% rog | 0.03 mg | 2% |
| Nqaij 11% | 0.04 mg | 3% |
| Nqaij 18% (ntawv tuab) | 0.05 mg | 3% |
| Nqaij 2% | 0.04 mg | 3% |
| Hloov 4% | 0.04 mg | 3% |
| Hloov 5% | 0.04 mg | 3% |
| Tsev cheese 9% (ntawv tuab) | 0.04 mg | 3% |
| Khij | 0.04 mg | 3% |
Cov ntsiab lus ntawm vitamin B1 hauv qe thiab qe khoom:
| khoom npe | Vitamin B1 hauv 100gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov nkaub qe | 0.24 mg | 16% |
| Cov qe ua hmoov | 0.25 mg | 17% |
| Qaib qe | 0.07 mg | 5% |
| Quail qe | 0.11 mg | 7% |
Cov ntsiab lus ntawm cov vitamins B1 hauv nqaij, ntses thiab nqaij nruab deg:
| khoom npe | Vitamin B1 hauv 100gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Roach | 0.12 mg | 8% |
| Salmon | 0.2 mg | 13% |
| Caviar liab liab | 0.55 mg | 37% |
| Pollock ROE | 0.67 mg | 45% |
| Caviar dub ntau | 0.12 mg | 8% |
| Squid | 0.18 mg | 12% |
| Flounder | 0.14 mg | 9% |
| Quaj | 0.33 mg | 22% |
| Baltic pem teb | 0.11 mg | 7% |
| Caspian pem teb | 0.11 mg | 7% |
| Cw | 0.03 mg | 2% |
| Npau Suav | 0.12 mg | 8% |
| Salmon Atlantic (zeeg) | 0.23 mg | 15% |
| Nqaij | 0.1 mg | 7% |
| Pollock | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Nqaij (yaj) | 0.08 mg | 5% |
| Nqaij (nqaij nyuj) | 0.06 mg | 4% |
| Nqaij (Qaib Cov Txwv) | 0.05 mg | 3% |
| Nqaij (luav) | 0.12 mg | 8% |
| Nqaij (qaib) | 0.07 mg | 5% |
| Nqaij (nqaij npuas rog) | 0.4 mg | 27% |
| Nqaij (nqaij npuas nqaij) | 0.52 mg | 35% |
| Nqaij (broiler qaib) | 0.09 mg | 6% |
| Blue | 0.23 mg | 15% |
| Ciaj | 0.11 mg | 7% |
| Perch dej | 0.06 mg | 4% |
| Sturgeon | 0.05 mg | 3% |
| halibut | 0.05 mg | 3% |
| Kab mob siab | 0.3 mg | 20% |
| Kob Nag | 0.09 mg | 6% |
| Raum nyuj | 0.39 mg | 26% |
| Mob Cancer | 0.15 mg | 10% |
| Carp | 0.13 mg | 9% |
| herring | 0.12 mg | 8% |
| Herring rog | 0.08 mg | 5% |
| Herring ntshiv | 0.08 mg | 5% |
| Herring rednebelaya | 0.02 mg | 1% |
| Mackerel | 0.12 mg | 8% |
| Som | 0.19 mg | 13% |
| Mackerel | 0.17 mg | 11% |
| sudak | 0.08 mg | 5% |
| Blue | 0.09 mg | 6% |
| Danube | 0.28 mg | 19% |
| Pob txuv | 0.1 mg | 7% |
| oyster | 0.15 mg | 10% |
| Tsheb | 0.12 mg | 8% |
| pike | 0.11 mg | 7% |
Cov ntsiab lus ntawm cov vitamins B1 hauv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab cov txiv:
| khoom npe | Vitamin B1 hauv 100gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 0.03 mg | 2% |
| Avocado | 0.06 mg | 4% |
| Kaum tsib | 0.02 mg | 1% |
| txiv moj mab | 0.02 mg | 1% |
| Txiv puv luj | 0.08 mg | 5% |
| Txiv kab ntxwv | 0.04 mg | 3% |
| Watermelon | 0.04 mg | 3% |
| Txiv tsawb | 0.04 mg | 3% |
| Grapes | 0.05 mg | 3% |
| cherry | 0.03 mg | 2% |
| Garnet | 0.04 mg | 3% |
| txiv kab ntxwv qaub | 0.05 mg | 3% |
| Txiv moj coos | 0.02 mg | 1% |
| Pear qhuav | 0.03 mg | 2% |
| Cov nyob | 0.37 mg | 25% |
| dib pag | 0.04 mg | 3% |
| Txiv pos nphuab | 0.03 mg | 2% |
| Raisins | 0.15 mg | 10% |
| Txiv hmab txiv ntoo tshiab | 0.06 mg | 4% |
| Figs qhuav | 0.07 mg | 5% |
| kiwi | 0.02 mg | 1% |
| cranberry | 0.02 mg | 1% |
| Qhuav apricots | 0.1 mg | 7% |
| Txiv qaub | 0.04 mg | 3% |
| Raspberry | 0.02 mg | 1% |
| Mango | 0.03 mg | 2% |
| Mandarin | 0.08 mg | 5% |
| Huab Xeeb | 0.06 mg | 4% |
| nectarine | 0.03 mg | 2% |
| Hiav txwv buckthorn | 0.03 mg | 2% |
| papaya | 0.02 mg | 1% |
| Txiv duaj | 0.04 mg | 3% |
| Txiv duaj ziab | 0.03 mg | 2% |
| Cov txiv kab ntxwv qaub | 0.03 mg | 2% |
| Kab liab | 0.05 mg | 3% |
| ntws | 0.06 mg | 4% |
| Ciav dub | 0.03 mg | 2% |
| Qoob loo | 0.1 mg | 7% |
| Hnub | 0.05 mg | 3% |
| Pauj kev chim | 0.02 mg | 1% |
| Prunes | 0.02 mg | 1% |
| Cib | 0.05 mg | 3% |
| apples | 0.03 mg | 2% |
| Apples qhuav | 0.02 mg | 1% |
Cov ntsiab lus ntawm cov vitamins B1 hauv zaub thiab zaub ntsuab:
| khoom npe | Vitamin B1 hauv 100gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Basil (ntsuab) | 0.03 mg | 2% |
| Eggplant | 0.04 mg | 3% |
| rutabaga | 0.05 mg | 3% |
| Qhiav (hauv paus) | 0.02 mg | 1% |
| Zucchini | 0.03 mg | 2% |
| zaub pob | 0.03 mg | 2% |
| Zaub cob pob | 0.07 mg | 5% |
| Zaub pob qe | 0.1 mg | 7% |
| kohlrabi | 0.06 mg | 4% |
| Zaub pob, liab, | 0.05 mg | 3% |
| zaub pob | 0.04 mg | 3% |
| Savoy zaub qhwv | 0.04 mg | 3% |
| Cauliflower | 0.1 mg | 7% |
| Qos yaj ywm | 0.12 mg | 8% |
| Cilantro (ntsuab) | 0.07 mg | 5% |
| Cress (zaub ntsuab) | 0.08 mg | 5% |
| Dandelion nplooj (zaub ntsuab) | 0.19 mg | 13% |
| Ntsuab dos (tus cwj mem) | 0.02 mg | 1% |
| Zoo li | 0.1 mg | 7% |
| dos | 0.05 mg | 3% |
| Carrots | 0.06 mg | 4% |
| Seaweed | 0.04 mg | 3% |
| Dib | 0.03 mg | 2% |
| Fern | 0.02 mg | 1% |
| Parsnip (hauv paus) | 0.08 mg | 5% |
| Cov kua txob qab (Bulgarian) | 0.08 mg | 5% |
| Zaub txhwb qaib (ntsuab) | 0.05 mg | 3% |
| Zaub txhwb qaib (hauv paus) | 0.08 mg | 5% |
| Txiv lws suav (lws suav) | 0.06 mg | 4% |
| Dub radish | 0.03 mg | 2% |
| Lub Neej | 0.05 mg | 3% |
| Zaub xas lav (zaub ntsuab) | 0.03 mg | 2% |
| Beats | 0.02 mg | 1% |
| Celery (ntsuab) | 0.02 mg | 1% |
| Celery (hauv paus) | 0.03 mg | 2% |
| Asparagus (ntsuab) | 0.1 mg | 7% |
| jerusalem artichoke | 0.07 mg | 5% |
| taub dag | 0.05 mg | 3% |
| Dill (zaub ntsuab) | 0.03 mg | 2% |
| Horseradish (hauv paus) | 0.08 mg | 5% |
| Qej | 0.08 mg | 5% |
| Zaub ntsuab (zaub ntsuab) | 0.1 mg | 7% |
| Sorrel (zaub ntsuab) | 0.19 mg | 13% |
Raws li tuaj yeem pom los ntawm cov ntxhuav, ntau cov vitamin B1 muaj nyob rau hauv txiv ntseej thiab noob (sesame thiab sunflower), nyob rau hauv legumes (soybeans, peas, lentils thiab taum), nyob rau hauv cereals (oats thiab buckwheat), grain khoom, hmoov, pluas noj. , thiab kuj ntses ROE.