Vitamin E hauv zaub mov (rooj)

Cov lus no tau saws los ntawm nruab nrab txhua hnub xav tau rau cov vitamin E yog 10 mg. Kem "Feem pua ​​ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ​​ntawm 100 grams ntawm cov khoom lag luam kom txaus rau tib neeg niaj hnub xav tau cov vitamin E (tocopherol).

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COV NOJ ZAUB MOV ZOO RAU VITAMIN E:

khoom npe	Cov ntsiab lus ntawm cov vitamin E hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Sunflower roj	44 mg	440%
Sunflower noob (paj noob hlis noob)	31.2 mg	312%
Mayonnaise “Kev Pabcuam”	30 mg	300%
Almonds	24.6 mg	246%
Hazelnuts	21 mg	210%
Butter margarine	20 mg	200%
Txiv laum huab xeeb roj	16.7 mg	167%
Txiv roj roj	12.1 mg	121%
Nplej nyom	10.4 mg	104%
peanuts	10.1 mg	101%
Ntoo thuv ceev	9.3 mg	93%
Roj mustard	9.2 mg	92%
Dawb nceb, qhuav	7.4 mg	74%
Cashews	5.7 mg	57%
Qhuav apricots	5.5 mg	55%
Txiv duaj ziab	5.5 mg	55%
Qoob loo	5.5 mg	55%
Hiav txwv buckthorn	5 mg	50%
Pob txuv	5 mg	50%
waffles	4.7 mg	47%
Phau ntawv	4 mg	40%
Caviar dub ntau	4 mg	40%
Qab zib ncuav qab zib	3.5 mg	35%
Dandelion nplooj (zaub ntsuab)	3.4 mg	34%
Nplej (nplej, tawv qib)	3.4 mg	34%
Hmoov Nplej Duab	3.3 mg	33%
Nplej hmoov nplej qib 2	3.2 mg	32%
Caviar liab liab	3 mg	30%
Nplej (nplej, mos ntau yam)	3 mg	30%
Rye (zeeg)	2.8 mg	28%
Pistachios	2.8 mg	28%
Walnut	2.6 mg	26%
Cilantro (ntsuab)	2.5 mg	25%
Zaub ntsuab (zaub ntsuab)	2.5 mg	25%
Khoom qab zib	2.3 mg	23%
Sesame	2.3 mg	23%
Squid	2.2 mg	22%
Rye hmoov wholemeal	2.2 mg	22%
Linseed roj	2.1 mg	21%
Sturgeon	2.1 mg	21%
Cov qe ua hmoov	2.1 mg	21%
Cov nkaub qe	2 mg	20%
Pollock ROE	2 mg	20%
Sorrel (zaub ntsuab)	2 mg	20%

Saib daim ntawv teev cov khoom lag luam tag nrho

Cov ntsiab lus ntawm cov vitamin E hauv cov noob txiv thiab cov noob:

khoom npe	Cov ntsiab lus ntawm cov vitamin E hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
peanuts	10.1 mg	101%
Walnut	2.6 mg	26%
Ntoo thuv ceev	9.3 mg	93%
Cashews	5.7 mg	57%
Sesame	2.3 mg	23%
Almonds	24.6 mg	246%
Sunflower noob (paj noob hlis noob)	31.2 mg	312%
Pistachios	2.8 mg	28%
Hazelnuts	21 mg	210%

Cov ntsiab lus ntawm vitamin E nyob rau hauv cereals, cereals thiab pulses:

khoom npe	Cov ntsiab lus ntawm cov vitamin E hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Peas (shelled)	0.5 mg	5%
Ntsuab peas (tshiab)	0.2 mg	2%
Buckwheat (lis)	0.8 mg	8%
Pob tawb (nqaij)	0.6 mg	6%
Buckwheat (tsis qab zib)	0.8 mg	8%
Pob kws zom	0.7 mg	7%
semolina	1.5 mg	15%
Tsom iav	1.7 mg	17%
Pearl barley	1.1 mg	11%
Nplej nplej	1.7 mg	17%
Groats hulled millet (polished)	0.3 mg	3%
Rice	0.4 mg	4%
Barley groats	1.5 mg	15%
Qab zib pob kws	0.1 mg	1%
Macaroni los ntawm hmoov nplej ntawm 1 qib	1.8 mg	18%
Cov nplej zom los ntawm hmoov nplej V / s	1.5 mg	15%
Buckwheat hmoov nplej	0.3 mg	3%
Pob kws hmoov nplej	0.6 mg	6%
Oat hmoov	1.5 mg	15%
Oat hmoov (oatmeal)	1.6 mg	16%
Cov hmoov nplej ntawm 1 qib	1.8 mg	18%
Nplej hmoov nplej qib 2	3.2 mg	32%
Cov hmoov nplej	1.5 mg	15%
Hmoov Nplej Duab	3.3 mg	33%
Hmoov nplej rye	1.9 mg	19%
Rye hmoov wholemeal	2.2 mg	22%
Hmoov nplej rye noob	1.1 mg	11%
Mov nplej	0.3 mg	3%
Oats (nplej)	1.4 mg	14%
Oat bran	1 mg	10%
Nplej nyom	10.4 mg	104%
Nplej (nplej, mos ntau yam)	3 mg	30%
Nplej (nplej, tawv qib)	3.4 mg	34%
Mov (lis)	0.8 mg	8%
Rye (zeeg)	2.8 mg	28%
Taum pauv (lis)	1.9 mg	19%
Taum (lis)	0.6 mg	6%
Taum (legumes)	0.3 mg	3%
Oat plaub ya ri “Hercules”	1.6 mg	16%
Lentils (lis)	0.5 mg	5%
Barley (lis)	1.7 mg	17%

Cov ntsiab lus ntawm vitamin E hauv cov khoom noj mis nyuj:

khoom npe	Cov ntsiab lus ntawm cov vitamin E hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Cheese (los ntawm nyuj cov mis nyuj)	0.3 mg	3%
Kua mis nyeem qaub 6%	0.2 mg	2%
Yogurt 6% qab zib	0.2 mg	2%
Koumiss (los ntawm Mare lub mis)	0.1 mg	1%
Qhov loj ntawm curd yog 16.5% rog	0.1 mg	1%
Mis 3,5%	0.1 mg	1%
Tshis mis nyuj	0.1 mg	1%
Cov kua mis uas muaj piam thaj 5%	0.1 mg	1%
Cov kua mis uas muaj piam thaj 8,5%	0.2 mg	2%
Cov mis qhuav 15%	0.3 mg	3%
Mis nyuj 25%	0.4 mg	4%
Mis nyuj khov	0.4 mg	4%
Mis nyuj khov sundae	0.3 mg	3%
Ryazhenka 4%	0.1 mg	1%
Fermented ci mis 6%	0.2 mg	2%
Cov tshuaj nplaum 10%	0.3 mg	3%
Cov tshuaj nplaum 20%	0.5 mg	5%
Cov tshuaj nplaum 25%	0.6 mg	6%
35% yog 'kremi	0.6 mg	6%
Cov tshuaj nplaum 8%	0.2 mg	2%
Condensed cream nrog qab zib 19%	0.3 mg	3%
Cov tshuaj nplaum hmoov 42%	0.5 mg	5%
Qaub cream 10%	0.3 mg	3%
Qaub cream 15%	0.3 mg	3%
Qaub cream 20%	0.4 mg	4%
Qaub cream 25%	0.6 mg	6%
Qaub cream 30%	0.6 mg	6%
Cheese "Adygeysky"	0.3 mg	3%
Cheese "Gollandskiy" 45%	0.4 mg	4%
Cheese "Camembert"	0.3 mg	3%
Parmesan cheese	0.2 mg	2%
Cheese "Poshehonsky" 45%	0.5 mg	5%
Cheese "Roquefort" 50%	0.4 mg	4%
Cheese "Lavxias" 50%	0.5 mg	5%
Tsev cheese "Suluguni"	0.3 mg	3%
feta cheese	0.18 mg	2%
Cheese Cheddar 50%	0.6 mg	6%
Cheese Swiss 50%	0.6 mg	6%
Gouda Cheese	0.24 mg	2%
Cheese “Hnyuv Ntxwm”	0.4 mg	4%
Cheese "Lavxias"	0.4 mg	4%
Glazed curds ntawm 27.7% rog	0.5 mg	5%
Nqaij 11%	0.2 mg	2%
Nqaij 18% (ntawv tuab)	0.3 mg	3%
Hloov 4%	0.1 mg	1%
Hloov 5%	0.1 mg	1%
Tsev cheese 9% (ntawv tuab)	0.2 mg	2%

Cov ntsiab lus ntawm vitamin E nyob rau hauv cov qe thiab qe khoom:

khoom npe	Cov ntsiab lus ntawm cov vitamin E hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Cov nkaub qe	2 mg	20%
Cov qe ua hmoov	2.1 mg	21%
Qaib qe	0.6 mg	6%
Quail qe	0.9 mg	9%

Cov ntsiab lus ntawm cov vitamin E hauv ntses thiab nqaij nruab deg:

khoom npe	Cov ntsiab lus ntawm cov vitamin E hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Roach	0.6 mg	6%
Salmon	1.5 mg	15%
Caviar liab liab	3 mg	30%
Pollock ROE	2 mg	20%
Caviar dub ntau	4 mg	40%
Squid	2.2 mg	22%
Flounder	1 mg	10%
Quaj	1.3 mg	13%
Baltic pem teb	0.4 mg	4%
Caspian pem teb	0.5 mg	5%
Cw	0.6 mg	6%
Npau Suav	1 mg	10%
Salmon Atlantic (zeeg)	1.8 mg	18%
Nqaij	0.9 mg	9%
Pollock	0.3 mg	3%
capelin	1.1 mg	11%
Blue	0.6 mg	6%
Ciaj	0.8 mg	8%
Perch dej	0.4 mg	4%
Sturgeon	2.1 mg	21%
halibut	0.6 mg	6%
Kob Nag	0.3 mg	3%
Mob Cancer	1.4 mg	14%
Carp	0.5 mg	5%
herring	0.7 mg	7%
Herring rog	1.2 mg	12%
Herring ntshiv	0.8 mg	8%
Herring rednebelaya	1.1 mg	11%
Mackerel	1.6 mg	16%
Som	1 mg	10%
Mackerel	0.9 mg	9%
sudak	1.8 mg	18%
Blue	0.9 mg	9%
Danube	0.2 mg	2%
Pob txuv	5 mg	50%
oyster	0.9 mg	9%
Tsheb	0.4 mg	4%
pike	0.7 mg	7%

Cov ntsiab lus ntawm vitamin E nyob rau hauv cov nqaij thiab nqaij cov khoom:

khoom npe	Cov ntsiab lus ntawm cov vitamin E hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Nqaij (yaj)	0.6 mg	6%
Nqaij (nqaij nyuj)	0.4 mg	4%
Nqaij (Qaib Cov Txwv)	0.3 mg	3%
Nqaij (luav)	0.5 mg	5%
Nqaij (qaib)	0.5 mg	5%
Nqaij (nqaij npuas rog)	0.4 mg	4%
Nqaij (nqaij npuas nqaij)	0.4 mg	4%
Nqaij (broiler qaib)	0.3 mg	3%
Kab mob siab	0.9 mg	9%
Raum nyuj	0.7 mg	7%

Cov ntsiab lus ntawm cov vitamin E hauv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab cov txiv:

khoom npe	Cov ntsiab lus ntawm cov vitamin E hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Apricot	1.1 mg	11%
Kaum tsib	0.4 mg	4%
txiv moj mab	0.3 mg	3%
Txiv puv luj	0.1 mg	1%
Txiv kab ntxwv	0.2 mg	2%
Watermelon	0.1 mg	1%
Txiv tsawb	0.4 mg	4%
cranberries	1 mg	10%
Grapes	0.4 mg	4%
cherry	0.3 mg	3%
blueberries	1.4 mg	14%
Garnet	0.4 mg	4%
txiv kab ntxwv qaub	0.3 mg	3%
Txiv moj coos	0.4 mg	4%
Pear qhuav	0.4 mg	4%
dib pag	0.1 mg	1%
BlackBerry	1.2 mg	12%
Txiv pos nphuab	0.5 mg	5%
Raisins	0.5 mg	5%
Txiv hmab txiv ntoo tshiab	0.1 mg	1%
Figs qhuav	0.3 mg	3%
kiwi	0.3 mg	3%
cranberry	1 mg	10%
gooseberry	0.5 mg	5%
Qhuav apricots	5.5 mg	55%
Txiv qaub	0.2 mg	2%
Raspberry	0.6 mg	6%
Mango	0.9 mg	9%
Mandarin	0.1 mg	1%
Huab Xeeb	1.5 mg	15%
nectarine	0.8 mg	8%
Hiav txwv buckthorn	5 mg	50%
papaya	0.3 mg	3%
Txiv duaj	1.1 mg	11%
Txiv duaj ziab	5.5 mg	55%
Kab liab	1.4 mg	14%
aronia	1.5 mg	15%
ntws	0.6 mg	6%
Dawb currants	0.3 mg	3%
Liab currants	0.5 mg	5%
Ciav dub	0.7 mg	7%
Qoob loo	5.5 mg	55%
feijoa ua	0.2 mg	2%
Hnub	0.3 mg	3%
Pauj kev chim	0.5 mg	5%
cherry	0.3 mg	3%
blueberries	1.4 mg	14%
Prunes	1.8 mg	18%
Cib	1.7 mg	17%
apples	0.2 mg	2%
Apples qhuav	1 mg	10%

Cov ntsiab lus ntawm cov vitamin E hauv zaub thiab tshuaj ntsuab:

khoom npe	Cov ntsiab lus ntawm cov vitamin E hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Basil (ntsuab)	0.8 mg	8%
Eggplant	0.1 mg	1%
rutabaga	0.1 mg	1%
Qhiav (hauv paus)	0.3 mg	3%
Zucchini	0.1 mg	1%
zaub pob	0.1 mg	1%
Zaub cob pob	0.8 mg	8%
Zaub pob qe	1 mg	10%
kohlrabi	0.2 mg	2%
Zaub pob, liab,	0.1 mg	1%
zaub pob	0.1 mg	1%
Cauliflower	0.2 mg	2%
Qos yaj ywm	0.1 mg	1%
Cilantro (ntsuab)	2.5 mg	25%
Cress (zaub ntsuab)	0.7 mg	7%
Dandelion nplooj (zaub ntsuab)	3.4 mg	34%
Ntsuab dos (tus cwj mem)	1 mg	10%
Zoo li	0.8 mg	8%
dos	0.2 mg	2%
Carrots	0.4 mg	4%
Dib	0.1 mg	1%
Parsnip (hauv paus)	0.8 mg	8%
Cov kua txob qab (Bulgarian)	0.7 mg	7%
Zaub txhwb qaib (ntsuab)	1.8 mg	18%
Zaub txhwb qaib (hauv paus)	0.1 mg	1%
Txiv lws suav (lws suav)	0.7 mg	7%
Rhubarb (zaub ntsuab)	0.2 mg	2%
Ntsia pa	0.1 mg	1%
Dub radish	0.1 mg	1%
Lub Neej	0.1 mg	1%
Zaub xas lav (zaub ntsuab)	0.7 mg	7%
Beats	0.1 mg	1%
Celery (ntsuab)	0.5 mg	5%
Celery (hauv paus)	0.5 mg	5%
Asparagus (ntsuab)	0.5 mg	5%
jerusalem artichoke	0.2 mg	2%
taub dag	0.4 mg	4%
Dill (zaub ntsuab)	1.7 mg	17%
Horseradish (hauv paus)	0.1 mg	1%
Qej	0.3 mg	3%
Zaub ntsuab (zaub ntsuab)	2.5 mg	25%
Sorrel (zaub ntsuab)	2 mg	20%