txheem
Yog tias koj tsis kam siv sijhawm ntau rau kev qoj ib ce, peb muab rau koj ib txoj hauv kev zoo: luv workouts nrog Tracy Anderson. Nrog lawv koj yuav tuaj yeem ua haujlwm ntawm qhov teeb meem tseem ceeb thiab ua rau koj daim duab slim thiab zoo nkauj.
Kev piav qhia ntawm qhov kev pab cuam Webisode Workouts
Tshwj xeeb tshaj yog rau cov neeg uas tsis tuaj yeem siv sijhawm ntau rau kev qoj ib ce, Tracy tau tshaj tawm txoj kev qhia luv luv los txhim kho lub cev. Pib ua 10-15 feeb ib hnub twg tuaj yeem ua tau, puas yog? Qhov kev pab cuam Webisode Workouts raws li tus txheej txheem nto moo, Tracy Anderson, uas koom nrog kev sib koom ua ke ntawm kev seev cev thiab Pilates.
Vim qhov tshwj xeeb ua tau zoo, koj yuav tuaj yeem ua rau koj lub cev slim tsis hais cov leeg nqaij thiab cov leeg nqaij ntau txhais. Qhov no tau ua tiav los ntawm qhov tseeb tias Tracy siv thaum koom nrog cov leeg nqaij me uas ntxiv dag zog thiab txhawb nqa cov leeg loj thoob plaws hauv lub cev. Lub complex Webisode Workouts muaj peb qhov kev tawm dag zog:
- Rau cov xovxwm (10 feeb).
- Rau tes (10 feeb)
- Rau lub duav thiab pob tw (15 feeb)
Yog tias koj twb tau ua haujlwm yav dhau los nrog Tracy Anderson, feem ntau ntawm cov kev tawm dag zog yuav zoo li paub. Rau cov chav kawm koj yuav tsis xav tau cov cuab yeej ntxiv, tsuas yog dumbbells qhov thib ob ntawm txoj kev rau tes. Vim tias qhov program tsuas yog haumxeeb kev tawm dag zog thaj chaw, nws yog qhov zoo tshaj los muab cov kev tawm dag zog no nrog aerobic load. Koj tuaj yeem saib kev ua las voos luv luv ntawm Tracy. Qhov no yuav pab hlawv rog thiab nce calorie noj.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Nrog rau kev tawm dag zog los ntawm Tracy Anderson koj los daws koj cov teeb meem hauv cheeb tsam thiab yuav ua ntau tshaj slim koj caj npab, plab, ncej puab thiab pob tw.
2. Cov kev sib tham luv luv (10-15 feeb), yog li koj tuaj yeem nrhiav sijhawm los ua haujlwm ib hnub.
3. Vim yog qhov tshwj xeeb ce los ntawm Tracy, koj yuav ua rau koj daim duab sleek thiab graceful, tsis muaj cov leeg nqaij ntau txhais. Hauv qhov no, tag nrho cov kev tawm dag zog uas tau hais tseg yog nkag tau yooj yim thiab nkag siab.
4. Koj tsis xav tau cov khoom ua si, koj tuaj yeem ua yam tsis muaj dumbbells.
5. Txhawm rau tsim ib tus kws qhia lub plab tiaj tus siv tsis yog tsuas yog kev tawm dag zog hauv pem teb thiab kev ua kom lub cev muaj zog uas yuav tsum tau ua kom sawv. Yog li, koj yuav ua haujlwm tag nrho ntawm cov leeg nqaij.
Platform BOSU: nws yog dab tsi, tshaj lij thiab kev pom zoo, kev siv dag zog zoo tshaj plaws nrog lub Bosu.
cons:
1. Ua kom tiav cov txiaj ntsig zoo yuav tsum tau ntxiv aerobic ce rau qhov kev pab cuam. Peb pom zoo kom koj saib: Sab saum toj 10 lub tsev cardio workouts rau 30 feeb.
2. Tus kws qhia me hais tias qhov kev pab cuam. Yog li koj ib txwm yuav tsum tau saib ntawm lub monitor, tsis txhob nco qhov kev hloov pauv.
Rau cov kiv cua ntawm Tracy Anderson xws li kev cob qhia yuav yog qhov kev xaiv zoo txhawm rau txhim kho koj lub cev hauv lub sijhawm txwv. Saib ntxiv: Workout Tracy Anderson rau cov pib tshiab lossis pib qhov twg?