Cov khoom xyaw Siberian borsch
| txaj | 160.0 (ntxhw) |
| Cov zaub qhwv dawb | 80.0 (ntxhw) |
| qos yaj ywm | 40.0 (ntxhw) |
| taum | 40.0 (ntxhw) |
| zaub ntug hauv paus | 40.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 30.0 (ntxhw) |
| ua kom muaj roj | 16.0 (ntxhw) |
| qej dos | 4.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
| vinegar | 6.0 (ntxhw) |
| Nqaij broth pob tshab | 800.0 (ntxhw) |
| Cov nqaij qe nqaij | 75.0 (ntxhw) |
Txoj kev npaj
Borscht yog siav hauv txoj kev ib txwm muaj. Taum, ua ntej siav, tau muab tso rau hauv borscht 5-10 feeb ua ntej qhov kawg ntawm kev ua noj. Koj tuaj yeem ntxiv qej pounded nrog ntsev rau borscht (3 g net rau 100 g borscht). Meatballs tau muab cais cais ua kua thiab muab tso rau hauv borscht thaum so. Borscht tuaj yeem tso tawm nrog ntxiv ntawm cov nqaij npua siav, 20-30 g rau ib qho kev pabcuam raws li kab I thiab II. Hauv qhov no, qhov hnyav ntawm cov nqaij npua raug txo los ntawm 50%. Qej, mashed nrog ntsev, yog qhia ib txhij nrog cov txuj lom.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 g |
| Cov nqaijrog | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| rog | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| carbohydrates | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| dej | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamin B4, choline | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamin B9, folate | 7.2 .g | 400 .g | 1.8% | 2.3% | 5556 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 8.7% | 1500 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 1.3% | 10000 g |
| Vitamin PP, TSIS TAU | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Calcium, Cov | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Silicon, Yog | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Magnesium, mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Tub Lauj, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Phosphorus, P. | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Dej tshuaj, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 137.9 .g | ~ | |||
| Bohr, B. | 102.5 .g | ~ | |||
| Vanadium, V. | 28.6 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Iodine, Kuv | 3.9 .g | 150 .g | 2.6% | 3.4% | 3846 g |
| Cobalt, Cov | 2.4 .g | 10 .g | 24% | 31.3% | 417 g |
| Li, Li | 3.4 .g | ~ | |||
| Maij Mangan, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Tooj liab, Cu | 73.8 .g | 1000 .g | 7.4% | 9.6% | 1355 g |
| Molybdenum, Xov. | 6 .g | 70 .g | 8.6% | 11.2% | 1167 g |
| Nickel, ni | 10.9 .g | ~ | |||
| Lead, Sn | 5.3 .g | ~ | |||
| Rubidium, Peb | 117 .g | ~ | |||
| Selenium, Yog Tias | 0.9 .g | 55 .g | 1.6% | 2.1% | 6111 g |
| Titan, koj | 5.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 16 .g | 4000 .g | 0.4% | 0.5% | 25000 g |
| Chrome, Xov | 5.3 .g | 50 .g | 10.6% | 13.8% | 943 g |
| Zinc, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 8.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 76,7 kcal.
Siberian borsch nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, silicon - 11%, cobalt - 24%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab cov tshuaj ua ib puas tsav puas yam hauv lub Siberian Borsch PER 100 g
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie ntau npaum li cas 76,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj rau Siberian borscht, zaub mov noj, calories, khoom noj haus