Txhua yam koj yuav tsum paub txog cinnamon

Tib neeg tau noj cinnamon rau ntau txhiab xyoo, txij li xyoo 2000 BC. Cov neeg Iyiv siv nws los ua cov khoom xyaw hauv embalming, thiab cinnamon kuj tau hais nyob rau hauv Phau Qub. Qee cov pov thawj lees paub tias cinnamon muaj nyob thoob plaws ntiaj teb thaum ub, thiab nws tau coj mus rau Tebchaws Europe, qhov chaw uas nws tau txais tsis muaj koob meej, los ntawm Arab cov tub luam. Cov lus dab neeg tau hais tias Roman huab tais Nero hlawv tag nrho nws cov khoom ntawm cinnamon rau lub ntees tuag pyre ntawm nws tus poj niam thib ob, Poppea Sabina, txhawm rau theej nws txoj kev koom tes hauv nws txoj kev tuag.

Cov Arabs thauj cov txuj lom los ntawm txoj kev nyuaj overland, uas ua rau nws kim thiab txwv nyob rau hauv cov khoom. Yog li, lub xub ntiag ntawm cinnamon hauv tsev tuaj yeem ua lub cim ntawm cov xwm txheej hauv Tebchaws Europe hauv Hnub Nyoog Nrab Hnub nyoog. Tom qab qee lub sij hawm, cov neeg nruab nrab hauv zej zog tau pib siv zog kom tau txais cov khoom kim heev uas muaj ib zaug tsuas yog muaj nyob rau sab saud stratum. Cinnamon yog ib qho khoom noj uas xav tau tshwj xeeb vim nws tau siv los ua cov nqaij noj. Txawm hais tias nws qhov chaw nyob, lub hauv paus chiv keeb ntawm cinnamon yog qhov tsis pub leejtwg paub ntawm Arab cov tub lag luam mus txog thaum xyoo pua XNUMX. Txhawm rau tswj hwm lawv txoj kev lag luam cinnamon thiab ua pov thawj nws cov nqi tsis ncaj ncees, cov tub lag luam Arab wove lawv cov neeg siv khoom muaj yeeb yuj dab neeg hais txog yuav ua li cas lawv rho tawm cov txuj lom zoo nkauj. Ib qho ntawm cov dab neeg no yog zaj dab neeg ntawm yuav ua li cas noog nqa cinnamon sticks nyob rau hauv lawv cov beaks mus zes nyob rau saum toj ntawm lub roob, txoj kev uas nyuaj heev rau kov yeej. Raws li zaj dab neeg no, tib neeg tau tso tseg tej daim ntawm lub cape pem hauv ntej ntawm lub zes, kom cov noog pib sau lawv. Thaum cov noog rub tag nrho cov nqaij mus rau hauv lub zes, nws hnyav thiab ntog rau hauv av. Qhov no ua rau nws muaj peev xwm khaws cov sticks ntawm cov khoom muaj nqis.

Hauv kev sib zog ua kom tau raws li qhov xav tau loj hlob tuaj, cov neeg ncig tebchaws European tau pib tshawb nrhiav qhov chaw tsis meej uas cov txuj lom loj hlob. Christopher Columbus sau ntawv rau poj huab tais Isabella thov kom pom rhubarb thiab cinnamon nyob rau hauv lub Ntiaj Teb Tshiab. Txawm li cas los xij, cov qauv ntawm cov nroj tsuag uas nws xa tuaj tau pom tias yog cov txuj lom uas tsis xav tau. Gonzalo Pizarro, tus kws tshaj lij Spanish, kuj tau tshawb nrhiav cinnamon thoob plaws hauv Asmeskas, hla Amazon hauv kev cia siab nrhiav "pais de la canela," lossis "lub tebchaws ntawm cinnamon."

Nyob ib ncig ntawm 1518, Portuguese cov tub lag luam nrhiav pom cinnamon nyob rau hauv Ceylon (tam sim no-hnub Sri Lanka) thiab kov yeej lub koog pov txwv ntawm Kotto, ua qhev nws cov pej xeem thiab tswj kev lag luam cinnamon rau ib puas xyoo. Tom qab lub sijhawm no, Lub Nceeg Vaj ntawm Ceylon Kandy tau koom nrog Dutch xyoo 1638 los rhuav tshem cov neeg Portuguese. Kwv yees li 150 xyoo tom qab, Ceylon raug ntes los ntawm cov neeg Askiv tom qab lawv yeej nyob rau hauv plaub Anglo-Dutch Tsov Rog. Los ntawm 1800, cinnamon tsis yog ib qho khoom kim heev thiab tsis tshua muaj, vim nws tau pib cog rau lwm qhov hauv ntiaj teb, nrog rau cov "delicacies" xws li chocolate, cassia. Cov tom kawg muaj qhov zoo sib xws rau cinnamon, uas yog vim li cas nws thiaj li pib sib tw nrog nws kom muaj koob meej.

Niaj hnub no, peb feem ntau ntsib ob hom cinnamon: thiab Cassia loj hlob nyob rau hauv Indonesia thiab muaj ib tug muaj zog tsw. Nws qhov kev hloov pauv pheej yig yog qhov muag hauv khw muag khoom rau cov khoom ci. Ntau kim, Ceylon cinnamon (feem ntau yog tseem loj hlob nyob rau hauv Sri Lanka) muaj ib tug me me, me ntsis qab zib tsw thiab yog haum rau ntxiv rau ci cov khoom nrog rau cov dej qab zib kub ( kas fes, tshuaj yej, kub chocolate, thiab lwm yam).

Cinnamon yog siv dav hauv kev kho mob xws li Ayurveda thiab suav tshuaj. Nws cov khoom antimicrobial pab hauv kev tawm tsam. Sib tov ua ke nrog zib mu, nws saturates daim tawv nqaij nrog softness thiab radiance.

Muaj txuj lom. Nrog raws plab, 12 tsp yog pom zoo. cinnamon tov nrog dawb yogurt.

Ib txoj kev tshawb fawb luam tawm hauv Kev Kho Mob Ntshav Qab Zib thaum Lub Kaum Ob Hlis 2003 tau pom tias kev noj tsuas yog 1 gram ntawm cinnamon ib hnub txo qis ntshav qab zib, triglycerides, cov roj (cholesterol) phem thiab tag nrho cov roj cholesterol hauv cov neeg mob ntshav qab zib hom 2. qhia Dr. Shiha Sharma, kws paub txog zaub mov noj ntawm Nutrihealth.

Sau ntawv cia Ncua