Daim ntawv qhia khoom xyaw “Smoothies Oatmeal Qhuav Txiv Hmab Txiv Ntoo»:
- 300 g ntawm oatmeal
- 240 g ntawm txiv tsawb
- 50 g ntawm walnuts
- 50 g ntawm kas fes
- 50 g ntawm almonds
- 50 g txiv hmab
- 50 g hnub tim
- 50 g qhuav apricots.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Smoothies Oatmeal Dried Fruits Nuts" (ib. 100 grams):
Calories: 216.4 kcal.
Tus nas tsuag: 5.2 g
Cov rog: 11 g
Cov carbohydrates: 25.4 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Smoothies Oatmeal Dried Fruits Nuts"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| oatmeal porridge rau hauv dej | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| txiv tsawb | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| casyws | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| qab zib almonds | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| txiv hmab | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| hnub tim | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| qhuav apricots | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Tag nrho cov | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 pabcuam | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 grams | 100 | 5.2 | 11 | 25.4 | 216.4 |