txheem
Poob ceeb thawj txog 11 kg hauv 3 lub lis piam.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1000 Kcal.
Kev noj haus hauv Soviet (aka khoom noj naj npawb 8) yog cov txheej txheem poob phaus tsim los ntawm USSR lub koom haum ntawm Khoom Noj. Kev noj haus zoo li no tau pab ua kom muaj txiaj ntsig hloov tau tus kheej txawm rau peb cov pog thiab niam.
Tab sis leej twg hais tias nyob rau hauv txoj kev no nws tsis yooj yim sua kom poob ceeb thawj rau cov neeg tshiab? Heev! Raws li kev tshuaj xyuas ntawm cov neeg uas tau ntsib Soviet kev noj haus ntawm lawv tus kheej hais tias, hauv 21 hnub (qhov no ntev npaum li cas nws), koj tuaj yeem poob tsib phaus ntxiv.
Cov khoom noj ntawm Soviet
Cov cai ntawm kev noj zaub mov hauv tebchaws Soviet tau txwv tsis pub ua tiav ntawm kev qhia cov carbohydrates yooj yim rau hauv kev noj haus, uas, raws li koj paub, nquag ua rau hnyav dua. Nws kuj tseem pom zoo kom tsis kam qab ntsev thiab cov tais diav, tsiaj rog, txuj lom. Cov nqaij rog, rog, rog rog nyuaj, txhua hom khoom qab zib, semolina, nplej zom los ntawm cov nplej mos, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qab zib, cov cheese qab zib, cov rog rog rog thiab lwm yam khoom noj uas muaj cov ntsiab lus muaj calorie siab kuj tseem raug txwv.
Tus nqi ntawm cov ntim tsawg noj tsis yog kws kho mob. Tab sis sim kom tsis txhob ua ntau tshaj thiab tseem khaws ib lub qhov muag ntawm cov ntsiab lus hauv cov calories, uas yuav tsum muaj 1100 zog rau cov zog.
Fractional pluas mov yog tswj los ntawm Soviet noj, noj tsawg kawg yog plaub zaug ib hnub twg. Nws raug nquahu kom ua raws li txoj cai no tom qab qhov kawg ntawm cov txheej txheem. Cov khoom uas koj muaj nyob rau hauv cov zaub mov yuav tsum tau boiled, siav nrog ib tug steamer los yog grill, thiab stewed. Noj nyoos thaum twg los tau.
Ua cov ntawv qhia zaub mov raws li koj lub siab nyiam. Cov zaub mov nram no raug tso cai rau hauv cov khoom noj txhua hnub:
- tsis pub ntau tshaj 150 gram ntawm cov ceg duav lossis tseem muaj qhob cij;
- Tej zaub-kua zaub thiab kua zaub;
- nqaij qaib, nqaij nyuj, luav;
- berries thiab txiv hmab txiv ntoo ntawm ntau yam qab zib thiab qaub, compotes thiab jelly los ntawm lawv;
- nqaij qaib qe, quail;
- mis nyuj thiab mis nyuj (tsis muaj rog lossis tsis muaj rog);
- Cov ntses thiab nqaij ntses;
- cov kua ntses uas tsis muaj calorie ntau.
Sim noj ntawm ib qho. Tsis txhob noj mov ntau 2-3 teev ua ntej yuav mus pw thiab nco ntsoov haus dej kom huv. Koj tuaj yeem haus tshuaj yej thiab kas fes (uas tsis pom zoo kom ua phem), tab sis tsis muaj qab zib. Lawm, qhov tshwm sim yuav raug txhawb los ntawm kev ua si kis las, thiab ib txwm muaj kev ua neej zoo.
Ib qho piv txwv ntawm cov khoom noj ntawm cov khoom noj Soviet noj mov rau ib lim tiam
hnub 1
Noj tshais: tsev cheese muaj roj tsawg; tws carrots; tshuaj yej nrog ntxiv cov mis nyuj muaj roj tsawg.
Khoom noj txom ncauj: ib feem ntawm cov zaub xam lav, uas suav nrog zaub qhwv dawb, carrots, tshuaj ntsuab (nws raug tso cai sau cov tais nrog me ntsis qaub cream ntawm cov ntsiab lus muaj roj tsawg).
Noj su: tais zaub kua zaub yam tsis kib; stewed eggplant thiab ib khob txiv hmab txiv ntoo compote.
Noj hmo: boiled ntses fillet; ci los yog boiled qos yaj ywm; tshuaj yej chamomile.
Ua ntej pw: ib khob ntawm yogurt ntawm yogurt.
hnub 2
Pluas tshais: 2 tbsp. l. vinaigrette; kua mis hau mis; tshuaj yej.
Khoom txom ncauj: muaj roj tsawg-tsev cheese.
Noj su: lub tais ntawm okroshka; beetroot stewed nrog nqaij qaib fillet; compote.
Noj hmo: tswb kua txob stuffed nrog zaub; ib khob ntawm rosehip broth.
Ua ntej yuav mus pw: muaj txog 200 ml ntawm kefir.
hnub 3
Noj tshais: hau lossis ci nqaij qaib mis; lws suav tshiab; ob peb daim ntawm stewed zucchini; tshuaj yej.
Khoom txom ncauj: ob peb daim cheese nrog cov rog tsawg heev; ib khob dej tshuaj yej los yog rosehip broth.
Noj su: zaub kua zaub thiab nqaij qaib fillet stewed nrog beets; txiv kab ntxwv me me.
Noj hmo: hau ntses fillet thiab stewed txaij; chamomile tshuaj yej.
Ua ntej yuav mus pw: ib nrab khob ntawm yogurt.
hnub 4
Noj tshais: 2 qe qe, kib hauv lub lauj kaub qhuav lossis ci; zaub xam lav ntawm dib, lws suav, zaub qhwv dawb; kas fes lossis tshuaj yej.
Khoom txom ncauj: 2 tbsp. l. curd thiab ib khob mis uas tsis muaj roj ntau.
Noj su: muaj roj zaub qos hau tsawg; ob peb daim ntawm cov nqaij qaib tsis ci; cov kua txiv tshiab.
Noj hmo: ntses fillet stewed nrog txaij; ib khob ntawm rosehip broth.
Ua ntej pw: ib khob ntawm yogurt ntawm yogurt.
hnub 5
Pluas tshais: hau qos yaj ywm; nqaij ntses los yog hau ntses; tshuaj yej lossis kas fes.
Khoom txom ncauj: nyuaj cheese ntawm cov zaub mov tsawg kawg nkaus (ob peb daig); tshuaj yej.
Noj su: ib lub tais ntawm tus neeg tsis noj nqaij borscht; nqaij qaib fillet thiab stewed beets.
Noj hmo: boiled qe; 2 tsb. l. squash puree thiab chamomile tshuaj yej.
Ua ntej yuav mus pw: kwv yees li 200 ml ntawm kefir.
hnub 6
Pluas tshais: ib qho nqaij qaib cov rhaub; txiv lws suav thiab dib qab; tshuaj yej.
Khoom noj txom ncauj: cov nqaij qaib hauv tsev muaj roj tsawg (koj tuaj yeem nrog cov kua mis nyeem yog ntuj lossis kefir); khob dej tshuaj yej.
Noj su: zaub kua zaub nrog hau nqaij qaib qe; nqaij qaib fillet stewed nrog taum; ci kua.
Noj hmo: hau ntses thiab stewed txaij; rosehip broth los yog tshuaj yej chamomile.
Ua ntej pw: tsis muaj roj-yogurt (li 200 ml).
hnub 7
Noj tshais: ci zaub thiab hlais ntawm nqaij qaib mis rwg; tshuaj yej.
Khoom noj txom ncauj: txiv kab ntxwv.
Noj su: tus neeg tsis noj nqaij borscht thiab nqaij qaib stewed nrog zucchini.
Noj hmo: ntses ci hauv qhov cub nrog zaub; chamomile tshuaj yej.
Ua ntej yuav mus pw: ib khob kua mis nyeem qaub.
Contraindications rau Soviet noj
- Qhov tseeb, kev noj haus Soviet tsis muaj contraindications.
- Tsuas yog cov neeg xav tau cov zaub mov tshwj xeeb tsis raug tso cai zaum ntawm nws.
- Yog lawm, yog tias qee qhov khoom lag luam nyob hauv phau ntawv qhia vib this ua rau koj ua xua, koj yuav tsum tsis txhob siv nws.
Qhov zoo ntawm cov khoom noj Soviet
- Kev noj haus ntawm Soviet tau sib npaug, lub cev yuav tsis hnov qhov tsis muaj yam tsis tseem ceeb rau kev ua haujlwm ntawm nws cov kabmob thiab cov haujlwm. Qhov loj tshaj plaws yog tsis pub dhau lub sij hawm noj tshuaj pom zoo.
- Cov khoom noj muaj feem ua rau yuag poob yam tsis muaj kev sim tshaib plab.
- Kev noj zaub mov kom sib txawv tau txawv, koj tuaj yeem tsim cov ntawv qhia zaub mov raws li koj nyiam saj.
Kev tsis zoo ntawm cov khoom noj Soviet
- Rau cov neeg uas maj nrawm kom poob phaus ntxiv, cov txheej txheem no tsis haum, vim tias tus nqi ntawm qhov kev poob phaus rau ntawm nws yog tus kheej (txawm tias qhov no yog li cas cov neeg noj haus xav kom poob phaus).
- Tej zaum nws yuav tsis yooj yim rau ib tug neeg los tswj cov ntau thiab tsawg thiab calories.
Rov qab nqa tawm cov khoom noj hauv Soviet
Yog tias tsim nyog, kev noj haus ntawm Soviet tuaj yeem rov ua dua, tab sis nws zoo dua los tos ob rau peb hlis tom qab nws tas.