Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Cov nqaijrog | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| rog | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrates | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| Kev noj haus fiber ntau | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| dej | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| tshauv | 0.64 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 61 µg | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 g |
| Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 g |
| Vitamin B4, choline | 28.4 mg | 500 mg | 5.7% | 13% | 1761 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 g |
| Vitamin B9, folate | 7 µg | 400 mcg | 1.8% | 4.1% | 5714 g |
| Vitamin B12, cobalamin | 0.23 µg | 3 mg | 7.7% | 17.5% | 1304 g |
| Vitamin B12, ntxiv | 0.23 µg | ~ | |||
| Vitamin D, calciferol | 1 µg | 10 µg | 10% | 22.7% | 1000 g |
| Vitamin D2, ergocalciferol | 1 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 g |
| Vitamin K, phylloquinone | 3.6 µg | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamin PP, tsis muaj | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 g |
| macronutrients | |||||
| Cov Paib, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 g |
| Calcium, Cov | 116 mg | 1000 mg | 11.6% | 26.4% | 862 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 g |
| Sodium, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 g |
| Tub Lauj, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 24.8% | 920 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 g |
| Tooj liab, Cu | 199 µg | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Yog Tias | 1.7 µg | 55 mcg | 3.1% | 7% | 3235 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 3.65 g | qhov hnyav 100 g | |||
| Polyunsaturated fatty acids | 0.036 g | los ntawm 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | los ntawm 0.9 txog 3.7 g | 0.4% | 0.9% | |
| Omega-6 fatty acids | 0.032 g | los ntawm 4.7 txog 16.8 g | 0.7% | 1.6% | |
| Lwm yam tshuaj yeeb dej caw | |||||
| caffeine | 2 mg | ~ | |||
| Theobromin | 19 mg | ~ |
Tus nqi zog yog 44 kcal.
Soymilk, chocolate, nonfat, nrog EXT. calcium, vitamins A thiab D nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li: calcium - 11,6%, tooj liab - 19,9%
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua raws li kev tswj hwm ntawm lub paj hlwb, tau koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov pob txha caj qaum, txha caj dab thiab qis qis, ntxiv rau kev pheej hmoo txha nqaj qaum.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calorie 44 kcal, cov tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals tshaj li cov kua mis nyeem qaub, chocolate, nonfat, nrog EXT. calcium, vitamins A thiab D, calories, as-ham, muaj txiaj ntsig zoo ntawm soymilk, chocolate, nonfat, nrog EXT. calcium, vitamins A thiab D