Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Cov nqaijrog | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| rog | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| carbohydrates | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Kev noj haus fiber ntau | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| dej | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| tshauv | 0.65 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g |
| Vitamin B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g |
| Vitamin B4, choline | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g |
| Vitamin B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g |
| Vitamin B9, folate | 11 µg | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamin B12, cobalamin | 0.7 µg | 3 mg | 23.3% | 37% | 429 |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g |
| Vitamin D, calciferol | 1 µg | 10 µg | 10% | 15.9% | 1000 g |
| Vitamin D2, ergocalciferol | 1 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 g |
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamin PP, tsis muaj | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g |
| macronutrients | |||||
| Cov Paib, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g |
| Calcium, Cov | 126 mg | 1000 mg | 12.6% | 20% | 794 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g |
| Tub Lauj, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g |
| Tooj liab, Cu | 206 µg | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Yog Tias | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 7.86 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.131 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Keebkwm * | 0.043 g | ~ | |||
| isoleucine | 0.08 g | ~ | |||
| leucine | 0.13 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.073 g | ~ | |||
| Aspartic acid | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.34 g | ~ | |||
| proline | 0.103 g | ~ | |||
| Serine | 0.098 g | ~ | |||
| Tyrosine | 0.062 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.24 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Stearic | 0.05 g | ~ | |||
| Monounsaturated fatty acids | 0.379 g | min 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.836 g | los ntawm 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | los ntawm 0.9 txog 3.7 g | 8.3% | 13.2% | |
| Omega-6 fatty acids | 0.584 g | los ntawm 4.7 txog 16.8 g | 12.4% | 19.7% | |
| Lwm yam tshuaj yeeb dej caw | |||||
| caffeine | 2 mg | ~ | |||
| Theobromin | 23 mg | ~ |
Tus nqi zog yog 63 kcal.
- khob = 243 g (153.1 kcal)
- Yog ' = 30.6 g (19.3 kcal)
Soymilk, chocolate, nrog EXT. calcium, vitamins A thiab D nplua nuj nyob rau hauv cov vitamins thiab minerals xws li vitamin B2 - 14,6%, vitamin B12 - 23,3%, calcium - 12.6%, thiab tooj liab - 20,6%
- vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cov vitamins cuam tshuam nrog hematopoiesis. Qhov tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm ntawm cov tshuaj folate deficiency thiab anemia, leukopenia, thrombocytopenia.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua raws li kev tswj hwm ntawm lub paj hlwb, tau koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov pob txha caj qaum, txha caj dab thiab qis qis, ntxiv rau kev pheej hmoo txha nqaj qaum.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calorie 63 kcal, cov tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, cov vitamins, minerals tshaj li cov kua mis nyeem qaub, chocolate, nrog EXT. calcium, vitamins A thiab D, calories, as-ham, muaj txiaj ntsig zoo ntawm soymilk, chocolate, nrog EXT. calcium, vitamins A thiab D