Cinnamon
Tus naj npawb 1 ntawm cov txuj lom ua kom yuag. Kev tshawb fawb los ntawm University of Peshawar () tau qhia tias cinnamon ua tiav tswj cov ntshav qab zib thiab yog li tiv thaiv nws los ntawm kev siv rog. Tsuas yog ¼ teaspoon ntawm cinnamon ib hnub txhim kho cov metabolism hauv carbohydrate los ntawm 20 zaug.
Cinnamon los ntawm nws cov ntxhiab tsw ntxhiab tuaj yeem dag qhov qab los noj mov, tsim kev dag ntxias ntawm kev ua tiav yam tsis muaj calories ib zaug. Koj tuaj yeem ntxiv cinnamon rau kas fes, tshuaj yej, oatmeal, ci txiv hmab txiv ntoo thiab nqaij qaib.
Cayenne kua txob
Zoo tagnrho rau dieters. Nws ua kom cov metabolism sai thiab txo qis cov ntshav qab zib, tiv thaiv nws kom dhau los ua rog. Cov tshuaj, uas pom hauv kua txob, nce me ntsis hauv lub cev kub, thiab nrog nws lub cev muaj peev xwm siv cov carbohydrates noj thiab cov rog rau lub zog xav tau. Ntxiv mus, nws yog qhov tseem ceeb: kwv yees li 50% rau peb teev. Thaum kawg, cayenne kua txob txhawb kev tsim khoom thiab, uas nyob rau hauv tandem muaj lub peev xwm los txhawb kev qab los noj mov.
turmeric
Turmeric muaj peev xwm ua kom cov metabolism: cov tshuaj nquag tiv thaiv cov rog rog los ntawm kev rog hauv lawv tus kheej. Ib qho ntxiv, turmeric txhim kho kev zom zaub mov - suav nrog zom cov nqaij hnyav thiab cov zaub mov rog.
Koj tuaj yeem ntxiv ib qho quav ntawm turmeric rau roj-vinegar kua txob hnav khaub ncaws, stews, stews thiab casseroles.
Cardamom
Lwm lub hnub qub ntawm Indian tshuaj uas muaj cov rog hlawv khoom.
Koj tuaj yeem ntxiv cov noob kab mob kas fes rau kas fes, tshuaj yej, lossis nqaij qaib marinade.
Lwm qhov kev xaiv: 1 tsp. poob cov kua txiv kab ntxwv hauv 250 ml ntawm dej rhaub, cia lawv simmer rau 10 feeb, txias thiab haus no kua zaub tom qab noj mov.
Anise
Kev kho zoo heev rau qab los noj mov, uas tseem muaj cov nyhuv tonic. Ua ntej kev sib tw, cov kis las tau zom cov nplej ntawm anise kom dag kev tshaib kev nqhis. Ua piv txwv los ntawm lawv thiab, txhua lub sijhawm thaum qab los noj mov ntawm lub sijhawm tsis tsim nyog, zom ntawm anise. Raws li qhov khoom plig: saj qab thiab ua pa tshiab.
Ginger
Ginger tsis tsuas yog muab cov tais diav kom muaj qhov tsw qab tshiab thiab tsw qab, nws tseem ua rau cov metabolism sai dua. Zoo li cayenne kua txob, qhiav me ntsis nce lub cev kub thiab yog li ua kom cov txheej txheem txheej txheem zom zaub mov. Ib txoj kev tshawb fawb ntawm Springfield Medical Institute () tau qhia tias cov metabolism hauv kev noj cov qhiav tau nrawm dua 20%! Tsis tas li ntawd, Ginger txo qis cov roj (cholesterol) phem.
Kua txob dub
Tsis nyiam noj zaub mov zoo, tab sis tsis muaj qab hau. Cov kua txob dub tuaj yeem rhuav tshem cov rog rog thiab ua kom cov metabolism sai. , cov khoom xyaw nquag hauv kua txob, cuam tshuam rau lub hlwb thiab lub paj hlwb, uas, ua rau peb lub cev hlawv ntau calories. Kua txob kuj tseem tiv thaiv kub cev, plab zom mov thiab tsam plab.
Horseradish
Nws muaj lub peev xwm zoo tshaj plaws los rhuav tshem cov roj ntsha rog thiab muaj kev ntxuav tawm ntawm lub cev. Txhim kho kev zom,.
Ntxiv cov txuj lom rau cov roj hauv ib qho txuj ci thiab kub ua ntej ua noj
Brew nrog tshuaj yej
Ua decoctions thiab tinctures
Cov khoom qab zib caij, nrog rau npaj
Do nrog roj thiab vinegar rau zaub xam lav hnav khaub ncaws