Cov khoom xyaw ntawm daim ntawv qhia "Spinach nrog nceb thiab qaub cream»:
- qab 560g
- dos 210 gr
- nceb 370 gr
- paj noob hlis roj 20 g
- yog '80 gr.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Spinach nrog nceb thiab qab zib" (ib 100 grams):
Calories: 48.1 kcal.
Tus nas tsuag: 3 g
Cov rog: 2.7 g
Cov carbohydrates: 3 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Spinach nrog nceb thiab qab zib"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| spinach | 560 Art | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| dos | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| tshiab nceb | 370 Art | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| paj noob hlis roj | 20 Art | 20 | 0 | 19.98 | 0 | 180 |
| qab zib 10% (roj tsawg) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Tag nrho cov | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 1 pabcuam | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 grams | 100 | 3 | 2.7 | 3 | 48.1 |