Me me, puag ncig, nrog curly npoo squash - ib qho ntawm ntau hom taub dag. Lawv loj hlob thiab siav thoob plaws ntiaj teb - stewed, kib, khoom, ntsev thiab pickled. Lub saj ntawm squash yog ntau yam, mos thiab muag heev, nws mus zoo nrog ntau cov khoom xyaw.
Yuav ua li cas xaiv squash thiab npaj lawv rau kev ua noj
Thaum xaiv squash, muab qhov nyiam rau cov txiv hmab txiv ntoo ntawm qhov zoo, tsis muaj pob thiab dents. Yog hais tias koj yuav mus yuav squash thiaj li yuav khoom nyob rau hauv lub neej yav tom ntej, ces koj xav tau nruab nrab, zoo zoo taub dag uas yog sai sai thiab tag ci. Rau ib sab phaj, koj tuaj yeem yuav squash ntawm txhua qhov loj. Yog tias koj xav npaj ib sab phaj ntawm squash, nco ntsoov tias ib qho 500 g taub dag txaus rau ib lub tais rau ob tus neeg.
Ntxuav thiab qhuav lub squash, scrape tawm tej questionable stains, txiav tsob ntoo qia tawm. Yog hais tias koj yuav noj tag nrho taub dag, ua kom zoo zoo punctures nyob rau hauv lawv nrog ib tug riam los yog diav rawg; yog hais tias nyob rau hauv pieces - txiav lub slices ua ntej nyob rau hauv txoj kab uas hla thiab tsuas yog tom qab ntawd mus rau hauv cov khoom tsim nyog kom cov qauv zoo nkauj ntawm cov npoo.
Yuav ua li cas ua noj tag nrho squash
Yog tias koj xav ua kom muaj txiaj ntsig zoo tshaj plaws ntawm squash, ci lawv los yog ua rau lawv. Txhawm rau ci, muab cov squash tshiab tso rau hauv ib daim ntawv ci siab, txhuam nrog roj, lub caij nrog ntsev thiab kua txob thiab ci rau 15-20 feeb hauv qhov cub preheated rau 180 degrees. Npaj squash tau yooj yim pierced los ntawm.
Ib khob ntawm squash siav muaj 38 calories thiab 5 g ntawm kev noj haus fiber ntau, nrog rau cov vitamins C, A, B6, folic acid, magnesium thiab potassium.
Txhawm rau ua kom lub squash, muab cov txiv hmab txiv ntoo tso rau hauv lub tais steamer lossis hauv ib lub colander tso rau hauv lub lauj kaub ntawm cov dej kub npau npau thiab ua noj rau 5-7 feeb, kom txog thaum kev sib tw. Txiav cov zaub siav rau hauv slices thiab pab, lub caij nrog txiv roj roj thiab txiv qaub kua txiv, ntsev thiab kua txob.
Cov Ntawv Patiss
Cov neeg nyiam noj zaub mov zoo thiab cov neeg tsis noj nqaij yuav nyiam daim ntawv qhia rau squash stuffed nrog quinoa thiab pob kws. Koj yuav xav tau: - 6-8 patissons; - 1 tablespoon ntawm txiv roj roj; - 1 lub taub hau dos; - 1 clove ntawm qej; - 2 teaspoons ntawm cumin; - ½ teaspoon qhuav oregano; - 1 txiv lws suav; - ob lub pob ntseg ntawm pob kws; - 1,5 khob ntawm tiav quinoa; - 1 teaspoon ntawm kua txob kub; - ¼ khob ntawm cilantro, tws; - ¾ khob ntawm feta cheese.
Quinoa - "golden grain" ntawm American Indians, instant groats, nplua nuj nyob rau hauv cov vitamins thiab minerals, nrog rau cov khoom noj muaj txiaj ntsig zoo.
Preheat qhov cub kom 180 degrees. Tshem tawm feem ntau ntawm cov pulp thiab tag nrho cov noob los ntawm lub taub taub npaj. Teem txog ½ khob ntawm lub pulp ib sab. Tshav ib tablespoon ntawm txiv roj roj nyob rau hauv ib lub skillet tshaj medium tshav kub. Txiav cov dos rau hauv me me cubes, chop lub qej. Sau cov dos thiab qej hauv cov roj kom txog thaum muag muag, qhov no yuav siv li 5 feeb. Ntxiv cumin thiab oregano thiab do-fry rau lwm feeb.
Ntxiv diced txiv lws suav, tws squash, pob kws kernels. Ua noj rau lwm 3 feeb, ces ntxiv broth, kub sauce thiab quinoa. Noj cov filling tshaj nruab nrab kub kom txog thaum feem ntau ntawm cov kua tau evaporated. Lub caij nrog ntsev thiab kua txob thiab ntxiv crumbled feta cheese. Tshaj tawm cov tiav tiav ntawm lub squash, muab tso rau hauv ib lub tais ci nrog cov npoo siab, ncuav hauv ¼ khob dej thiab npog lub tais nrog cling ntawv ci. Ci rau 20 feeb, kom txog thaum lub squash yog kev sib tw. Pab sprinkled nrog cilantro.
Rau lovers ntawm hearty nqaij tais diav, ib daim ntawv qhia rau squash stuffed nrog av nyuj yog tsim. Koj yuav xav tau: - 4-6 squash; - 2 loj txiv lws suav, noob thiab diced; - 4 tablespoons txiv roj roj; - ½ khob khob cij crumbs; - ½ khob tws dos; - 1 tablespoon ntawm tws parsley; - ½ teaspoon qhuav basil, crushed; - 2 cloves ntawm qej; - 300 g ntawm nqaij nyug los yog nqaij nyug; - ntsev thiab kua txob.
Preheat qhov cub kom 170 degrees. Muab cov squash ua tiav rau hauv saucepan nrog boiling salted dej thiab boil rau 3-4 feeb. Tshem tawm cov dej npau npau thiab cia txias, tom qab ntawd txiav tawm cov saum thiab tshem tawm cov pulp. Fry lub dos kom txog thaum pob tshab, ntxiv minced nqaij thiab qej rau nws thiab Fry, stirring Qee zaus, kom txog thaum cov nqaij ua tiav. Teem ib sab, Fry lws suav slices thiab squash pulp nyob rau hauv tib lub lauj kaub, ntxiv qhob cij crumbs, parsley, basil, lub caij nrog ntsev thiab kua txob, sib tov zoo nrog minced nqaij thiab sau lub squash. Ci rau 30 feeb, sprinkle nrog ntsim, semi-hard grated cheese yog xav tau ua ntej noj.
Slices ci nyob rau hauv slices
Rau cov neeg uas tsis txaus siab nrog suav calories, daim ntawv qhia Italian-style ci squash yog qhov tsim nyog. Yeem: - 4 squash; - 1 lub taub hau dos; - 4 tablespoons txiv roj roj; - 1 khob ntawm lws suav marinara sauce; - ½ khob grated Parmesan cheese; - 1 khob ntawm grated mozzarella cheese; - 1 khob ntawm qhob cij crumbs; - 3 cloves qej; - ¼ teaspoon qhuav oregano; - ¼ teaspoon qhuav parsley; - ntsev thiab kua txob dub.
Txiav squash lengthwise rau hauv 1 centimeter dav slices. Txiav cov dos rau hauv ib nrab rings. Preheat qhov cub kom 200 degrees, npog lub ci ntawv nrog ntawv ci thiab grease nrog zaub roj. Nyob rau hauv ib lub tais, muab cov squash slices, dos ib nrab rings, ntsev thiab kua txob, thiab 2 tablespoons ntawm txiv roj roj. Teem ib daim ntawv ci hauv ib txheej, ncuav tshaj marinara sauce. Ci rau 15-18 feeb, ces sprinkle nrog cheese thiab ci rau lwm 5-7 feeb. Thaum lub squash yog ci, sib tov lub khob cij crumbs nrog qej dhau los ntawm ib tug xovxwm thiab cov zaub roj ntxiv, kib nyob rau hauv ib lub lauj kaub, ntxiv cov qhuav tshuaj ntsuab thiab ua noj, nplawm qee zaus, rau lwm 10 feeb. Sprinkle lub ci squash nrog crumbs thiab pab.