Kev ua hauj lwm sawv ntsug yog qaug zog rau ob txhais ceg. Tom qab ib hnub, lawv mob thiab o. Hauv hom kev ua haujlwm no, da dej ko taw nrog ntsev thiab roj ib leeg yuav tsis pab. Yog tias peb tsis daws qhov teeb meem no nyob rau lub sijhawm, varicose leeg tuaj yeem tsim ntawm ob txhais ceg. Yuav ua li cas tsis txhob cia li tshwm sim?
- Thaum pib, peb yuav tsum tau saib xyuas cov khau zoo. Cov khau zoo yog cov uas yuav haum zoo, piv txwv li lawv yuav tsis ua mob rau peb. Peb yuav tsum tsis txhob yuav khau me me los yog loj dhau. Nws tseem yog ib qho tseem ceeb ntawm cov khoom uas lawv yog ua los ntawm - tawv khau yog qhov zoo tshaj plaws. Nws yog huab cua permeable, ua tsaug rau cov tawv nqaij ua pa thiab ko taw tsis tawm hws thiab tsis tsim chafing. Cov mos mos insole yuav ua rau kom kev nplij siab ntawm kev taug kev. Yog tias peb hnav flip-flops lossis khau khiab, peb tuaj yeem yuav cov khoom siv silicone tshwj xeeb. Thiab tseem ceeb! Peb tsis hnav ib yam khau txhua hnub - ces peb ob txhais ceg raug mob ntau dua.
- Wb taug kev - Tsis txhob nyob hauv ib qho chaw ntev ntawm kev ua haujlwm. Koj yuav tsum ua kom muaj kev txav mus los - cia peb taug kev ntawm lub rhawv, cia peb txav ntawm qhov chaw mus rau qhov chaw lossis ua ib qho kev tawm dag zog nrog peb txhais taw: cia peb ua lub voj voog sib hloov mus rau sab laug thiab sab xis.
- Tus cwj pwm kom raug - Khaws koj lub nraub qaum ncaj thiab ob txhais ceg sib nrug me ntsis. Tsis txhob hla koj ob txhais ceg vim qhov no yuav cuam tshuam cov ntshav ncig hauv koj txhais taw thiab cov nyuj.
- Kev noj zaub mov kom txaus - rau cov ceg noj qab haus huv thiab cov ntshav ncig hauv ob txhais ceg, kev noj zaub mov tsis suav nrog cov khoom noj muaj roj yog qhov zoo tshaj. Cov neeg rog rog yuav tsum saib xyuas lawv cov zaub mov. Lawv muaj ntau yam teeb meem nrog kev ncig thiab ob txhais ceg.
- Kev ua kom lub cev - Nws raug nquahu kom tswj hwm lub tshuab locomotor zoo thiab ntxiv dag zog rau cov leeg nqaij. Koj tuaj yeem pib nrog kev taug kev ua ntej.
- ceg da dej - Tom qab rov qab los tsev, ib qho kev daws teeb meem zoo yog so koj txhais taw hauv dej txias li 10 feeb. Cov dej txias ua kom cov ntshav ncig. Cov dej sov tsis pom zoo vim nws qhov cuam tshuam qeeb ntawm kev ncig.
- lubrication - Nws yog ib qho tseem ceeb uas yuav tsum tsis tu ncua lubricate ob txhais taw thiab calves nrog ib tug txias tshuaj pleev. Thaum xaiv cov tshuaj pleev ib ce, xyuam xim rau cov muaj pes tsawg leeg: cov tshuaj pleev yuav tsum muaj nees chestnut thiab heparin los yog ib tug ntawm lawv. Lawv muaj lub luag haujlwm rau cov ntshav khiav kom zoo. Ntawm qhov tod tes, cov tshuaj pleev nrog witch hazel lossis arnica muaj cov khoom ua kom txias. Lubrication yuav tshem tawm qhov kev xav ntawm qaug zog thiab hnyav hauv ob txhais ceg tom qab ua haujlwm ib hnub.
Cov lus qhia zoo
- txhawb nqa, peb tuaj yeem nug lub tsev muag tshuaj rau kev npaj (xws li cov ntsiav tshuaj) uas txhawb cov ntshav ncig. Nws yog tsim nyog thov rau cov ntsiav tshuaj nrog ib tug natural muaj pes tsawg leeg - lawv tsis tshua muaj teeb meem rau kev noj qab haus huv
- ceg massages muaj ib tug regenerating thiab nourishing nyhuv. Koj tuaj yeem nug koj tus khub rau kev zaws lossis teem sijhawm ntawm lub chaw ua haujlwm tshaj lij. Kev zaws tau zoo txhim kho cov ntshav ncig, uas yog qhov tseem ceeb hauv kev sib ntaus tawm tsam varicose leeg thiab kev xav ntawm ceg tawv.
- yog tias peb so, piv txwv li, nyob rau pem hauv ntej ntawm lub TV, cia peb ua kom peb ob txhais ceg sawv
- txhua 5-10 feeb, cia peb hloov txoj haujlwm ntawm lub cev los ntawm kev txav lub cev hnyav ntawm ib ceg mus rau lwm qhov lossis tsuas yog txav ob txhais ceg. Peb tuaj yeem hloov kho ib qho ntawm ob txhais taw ntawm cov ntiv taw, tensing cov leeg nqaij. Ib qho kev daws teeb meem yooj yim kuj yog nce ntawm koj cov ntiv taw. Gymnastics tiv thaiv o thaum kawg ntawm hnub thiab txo qhov ua tau ntawm varicose leeg