Yuav ua li cas ua noj tais diav "Stew nrog cov nqaij minced"
Chop lub cabbage thiab rhaub nws ua ke nrog cov xim rau 3-5 feeb, txiav txhua yam tsis zoo heev. Grease daim ntawv nrog roj, muab cov nqaij minced thiab zaub, sib tov nrog koj txhais tes. Nyob rau hauv ib lub tais, whisk 2 qe nyoos, lws suav thiab qaub cream. Ntxiv ntsev thiab kua txob, ntxiv qej thiab kua txob rau saj. Ncuav tshaj cov zaub. Hauv qhov cub ntawm 200 ° rau 0.5-1 teev, tom qab ntawd nphoo cov cheese rau saum thiab rau lwm 3-5 feeb. Bon Appetit!
- Dos 114g
- zaub ntsuab 150g
- dawb cabbage 300g
- pob zeb zaub 225g
- nqaij nyuj 385g
- ntsuab kua txob 95g
- 2 qe
- 50g 10% qaub cream
- 250g txiv lws suav
- 30g ntawm cheese.
Tus nqi noj haus ntawm lub tais “Stew nrog cov nqaij minced“ (ib 100 grams):
Calories: 96.5 kcal.
Tus nas tsuag: 6.3 g
Cov rog: 6.1 g
Cov carbohydrates: 3.9 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov calories ntau ntawm daim ntawv qhia “Stew nrog nqaij minced”
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| dos | 114 Art | 114 | 1.6 | 0 | 11.86 | 53.58 |
| zaub ntug hauv paus | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| dawb cabbage | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| pob zaub paj | 225 Art | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| av nyuj | 385 Art | 385 | 66.22 | 77 | 0 | 977.9 |
| qab zib ntsuab kua txob | 95 g | 95 | 1.24 | 0 | 6.56 | 31.35 |
| qaib qe | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| qaub cream 10% (muaj roj tsawg) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| txiv lws suav (lws suav) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| Lavxias teb sab cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Tag nrho cov | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 1 pabcuam | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 grams | 100 | 6.3 | 6.1 | 3.9 | 96.5 |