Yuav ua li cas npaj ib lub tais "Wholegrain Cij"
Ci li 1 kg.
Cov khoom xyaw ntawm daim ntawv qhia "Wholegrain qhob cij»:
- 360g ua. tej kua mis
- 15g ua. sunflower roj
- 15g ua. kua txiv qaub
- 300 g. wholegrain hmoov
- 180 g. premium hmoov
- 20g ua. hom qoob mog
- 40g ua. zib mu
- 8g ua. fast-acting qhuav poov xab
- 25g ua. noob taub dag
- 25g ua. noob paj noob hlis
- 10g ua. noob flax
- 15g ua. ntsev.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Thiab Grain Bread" (ib 100 grams):
Calories: 225.2 kcal.
Tus nas tsuag: 8 g
Cov rog: 5.3 g
Cov carbohydrates: 34.9 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Thib Grain qhob cij"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| 0.1% mis nyuj (skimmed) | 360 Art | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| paj noob hlis roj | 15 Art | 15 | 0 | 14.99 | 0 | 135 |
| txiv qaub kua txiv | 15 Art | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| tag nrho cov hmoov nplej | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| hwm nplej ua hmoov nplej | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| nplej pob kws | 20 Art | 20 | 2.94 | 0.82 | 4.12 | 36 |
| zib ntab | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| qhuav sai-ua poov kom zoo-caij | 8 Art | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| taub dag noob | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| paj noob hlis noob | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| flax noob | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| ntsev | 15 Art | 15 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 pabcuam | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 grams | 100 | 8 | 5.3 | 34.9 | 225.2 |