txheem
Peb paub ntau yam txog strawberries, peb txaus siab rau lawv cov kev kho mob thiab saj cov khoom, tab sis feem ntau peb cov kev paub tsis npog tag nrho cov txiaj ntsig ntawm lawv cov txiaj ntsig zoo hauv ntau yam kev noj qab haus huv thiab kev zoo nkauj. Cov txiaj ntsig zoo ntawm cov txiv pos nphuab tuaj yeem siv los ntawm ob qho tib si rheumatics thiab cov uas tawm tsam nrog cov kab mob siab lossis raum. Lawv cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plawv tseem paub - kev noj strawberry txo qis cov roj cholesterol thiab ntshav siab. Strawberries kuj muaj txiaj ntsig zoo hauv kev saib xyuas kev zoo nkauj - ua tsaug rau cov khoom noj txom ncauj ntawm cov txiv hmab txiv ntoo no, cov tawv nqaij tau txais kev zoo nkauj tshiab, lub ntsej muag yog moisturized, thiab cov plaub hau rov ua kom nws ci. Cov txiv hmab txiv ntoo qab no muaj dab tsi?
Cov vitamins twg strawberries muaj?
Tsis tas yuav hais kom leej twg paub tias strawberries qab. Hais txog qhov tseeb tias nws yog qhov zoo tshaj plaws los noj lawv tam sim no - thaum lub caij nyoog puv puv, feem ntau yuav tsis yog. Whereas txog kev noj qab haus huv pab txiv pos nphuab tsis yog txhua leej txhua tus paub txog nws - thiab qhov no yog ib yam uas tsim nyog mloog, vim cov no kho thaj chaw ntawm strawberries lawv muaj ntau heev. Vitamins nyob rau hauv strawberries zoo tshaj plaws absorbed los ntawm kev noj cov txiv hmab txiv ntoo nyoos, tsis muaj additives. Nws yog lawv tej yam ntuj tso daim ntawv uas guarantees lub preservation thiab siv ntawm tag nrho cov noj qab haus huv khoom. Vitamins nyob rau hauv strawberries muaj ntau ntawm lawv, yuav muaj cov vitamins C, A, E, B1, B2, B3, B6. Tsis tas li ntawd, lawv muaj ntau yam micro thiab macro ntsiab, xws li: calcium, hlau, magnesium, phosphorus, potassium, sodium, zinc, uas txhim kho kev noj qab haus huv ntawm cov khoom noj no. Nws tau kwv yees tias 100-gram ntawm cov txiv hmab txiv ntoo no muaj 60 mg ntawm vitamin C, uas suav nrog txhua hnub xav tau ntawm tib neeg lub cev rau cov vitamin no. Tus nqi calorific ntawm xws li ib feem yog me me (28 kcal), a tus nqi noj haus ntau yam: carbohydrates, protein, noj qab nyob zoo cov rog, fiber. Lub glycemic Performance index ntawm txiv hmab txiv ntoo kuj tsis tshua muaj, uas ua rau strawberries ncav cuag rau cov neeg uas slimming los yog xyaum noj qab haus huv.
Cov txiaj ntsig ntawm strawberries
Koj tuaj yeem hais tau yam xyuam xim noj strawberries Nws muaj ntau yam zoo. Lawv cov txiaj ntsig zoo rau kev noj qab haus huv tau lees paub ntawm txhua kauj ruam. Nutritionists pom zoo tias noj cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv - vim tias cov roj (cholesterol) qis dua, kev nqus rog raug cuam tshuam. Nyob rau tib lub sijhawm, ntxiv rau, noj strawberries tswj cov ntshav qab zib. Lawv hais tias qhov ntsuas glycemic qis txhais tau hais tias cov neeg mob ntshav qab zib tuaj yeem ncav cuag tau yooj yim rau cov txiv hmab txiv ntoo no. Tsis tas li ntawd, nws kuj tau hais tias txiv pos nphuab txhim kho cov proteins uas tiv thaiv cov ntshav qab zib thiab kab mob plawv, muaj cov tshuaj antioxidant. Cov kws tshawb fawb tseem tab tom tshawb fawb txog kev tiv thaiv kab mob cov khoom ntawm strawberries - Nws xav tias cov txiv hmab txiv ntoo no pab tau rau hauv kev tawm tsam cov kab mob uas ua rau mob shingles thiab mob khaub thuas.
Strawberries - ib qho kev txhim khu kev qha ntawm kev noj qab haus huv!
Strawberry tsw yog dav paub, lawv kho cov khoom ua tsaug rau kev ceeb toom ntawm cov ntsiab lus ntawm cov muaj pes tsawg leeg thiab. Cov lus nug tseem tshuav, cov txiv pos nphuab puas ua haujlwm zoo ua ib feem ntawm kev noj qab haus huv slimming? Zoo, lo lus teb rau lo lus nug no yog tiag tiag! Strawberries muaj pectins uas txhawb kev ua haujlwm ntawm txoj hnyuv, thiab cov organic acids tswj kev zom zaub mov thiab ua kom cov metabolism sai. Strawberries, vim lawv cov ntsiab lus caloric tsawg, feem ntau pom zoo rau ntau hom kev noj haus, koj tuaj yeem noj lawv yuav luag tsis tswj tau - tshwj tsis yog peb txhim kho cov saj ntawm cov txiv hmab txiv ntoo nrog whipped cream lossis qab zib. Tsis tas li ntawd, strawberries txhawb kev zom zaub mov los ntawm kev tswj cov haujlwm ntawm lub siab thiab lub gallbladder. Lawv cov khoom diuretic kuj tau raug pov thawj - lawv muaj 90% dej, yog li lawv txhawb lub raum ua haujlwm sai dua, yog li ua kom cov txheej txheem tshem tawm cov khoom tsis tsim nyog metabolic, uas ib txwm muaj kev cuam tshuam ncaj qha rau kev poob phaus.