txheem
Qhov thib ib nrab ntawm lub caij ntuj no yog lub sijhawm tsis zoo tshaj plaws rau lub cev. Lub cev tiv thaiv kab mob muaj kev tiv thaiv yooj yim ntau dua li siv. Thiab yog vim li cas rau qhov no yog lub caij ntuj no beriberi, feem ntau insidious thiab txaus ntshai. Yuav ua li cas ntxiv dag zog rau kev tiv thaiv ntawm lub cev thiab muaj sia nyob kom txog thaum lub caij nplooj ntoo hlav hauv kev noj qab haus huv zoo? Nov yog qhov peb yuav tham txog hnub no.
Kev pab raws caij nyoog
Peb txhua tus tau ntsib cov tsos mob ntawm lub caij ntuj no beriberi. Poob ntawm lub zog, ua tawv nqaij tawv, txhuam plaub hau thiab cov rau tes, exacerbation ntawm kab mob ntev thiab mob khaub thuas qhia tau tias tsis muaj vitamins. Nws yog qhov zoo tshaj rau koj ua rau lawv poob ntawm “lub caij ntuj no” zaub thiab txiv hmab txiv ntoo. Thiab txawm hais tias tam sim no tsis ntau ntawm lawv, txhua tus tau tsim nyog nws qhov hnyav hauv kub.
Cov no feem ntau yog taub, carrots, radishes, parsnips, citrus txiv hmab txiv ntoo, kiwis, thiab pomegranates. Ntawm tus nqi tshwj xeeb yog persimmon, uas ua rau kev kho kom zoo tshaj plaws. Ntxuav cov txiv tsawb thiab persimmon pulp yam tsis muaj cov noob hauv rab. Ntxiv ib daim ntawm cov qhiav cag hauv paus, 100 ml ntawm cov dej ntxhia, pinch ntawm cinnamon thiab nplawm dua. Tus nqi ntawm cov tshuaj tseem ceeb rau lub cev tiv thaiv kab mob zoo li no yog nyob ntawm qhov ntsuas.
Hiav txwv buckthorn kev tiv thaiv
Feem ntau, beriberi tshwm sim thaum lub caij ntuj no vim tsis muaj vitamin A hauv lub cev. Cov khoom noj muaj roj, daim siab, qe thiab cov ntses hiav txwv yuav pab kho nws cov qib qub. Tus yeej tau lees paub ntawm vitamin A reserves yog hiav txwv buckthorn. Txhawm rau tshem tawm cov khoom no los ntawm nws tag nrho, koj yuav tsum rub lub hiav txwv buckthorn nrog piam thaj. Koj tuaj yeem pom cov txiv hmab txiv ntoo tshiab khov hauv yuav luag txhua lub tsev muag khoom. Peb ntxuav 1 kg ntawm hiav txwv buckthorn, qhuav nws thiab hla nws los ntawm ib tug nqaij grinder. Tam sim no sib tov lub resulting loj nrog 1 kg suab thaj thiab hloov mus rau ib lub khob hub nrog ib tug nruj hau. Los ntawm qhov delicacy no, koj tuaj yeem brew vitamin teas thiab npaj cov khoom qab zib noj qab haus huv. Los ntawm txoj kev, mashed hiav txwv buckthorn yog zoo rau hnoos thiab mob caj pas.
Jam rau qhov kev xav
Txhua tus, tsis muaj qhov tshwj xeeb, paub tias yuav haus cov vitamins nrog beriberi li cas thaum lub caij ntuj no thawj zaug. Vitamin C, tau kawg. Ntxiv nrog rau cov txiv hmab txiv ntoo uas tau hais los, nws pom muaj nyob hauv lub duav sawv, cranberries thiab roob tshauv. Txhua yam decoctions thiab infusions ntawm cov txiv hmab txiv ntoo no yog qhov ua tau zoo tshaj plaws. Cov khoom tshwj xeeb ntawm ascorbic acid tuaj yeem khav ntawm viburnum. Peb muab los ua kom muaj kev noj qab haus huv jam los ntawm nws. Sau 1 kg ntawm viburnum ntxuav nrog 100 ml dej thiab ci rau 15 feeb hauv qhov cub ntawm 180 ° C. Lub caij no, noj cov phoov los ntawm 800 g suab thaj thiab 200 ml dej, ncuav lawv cov txiv hmab txiv ntoo muag muag thiab simmer rau cua sov qis rau 30 feeb, feem ntau tshem cov npuas dej. Cia lub jam infuse tag nrho hmo ntuj, rhaub dua thiab rhaub kom txog thaum tuab. Kev kho kom zoo li no yuav ntxiv dag zog rau lub cev thiab txhawb koj lub zog.
Vitamin tsaws
Koj yuav tsis tau xav ntev txog yuav kho beriberi nyob hauv tsev li cas, yog tias koj txhim kho kev noj zaub mov kom raug. Ntxiv rau nws cov zaub mov ntau ntxiv nrog cov vitamins B: nqaij npuas lean, nqaij offal, txhua hom cereals thiab rye qhob cij. Ib qho txiaj ntsig ntxiv rau cov ntawv qhia zaub mov tseem ceeb yuav bran los ntawm cov nplej. Ncuav 2 tbsp. l. bran hauv av 50 ml ntawm dej npau, cia nws tsau me ntsis thiab noj nws nrog dej me me. Qhov no yuav tsum ua tiav ib nrab teev ua ntej noj mov peb zaug ib hnub. Vitamin E pab kom rov ua kom muaj zog sai sai thaum muaj beriberi. Nrhiav nws hauv zaub roj, txiv ntseej thiab noob, ntses hiav txwv thiab mis. Cov ntaub ntawv tuav tseg rau cov vitamin E khaws cia yog cov noob nplej. Nws yog lub cev ua kom tiav cov zaub nyoos, cereals thiab ncuav hauv tsev.
Qab mib lub sij hawm
Txhawm rau tiv thaiv lub caij ntuj no tsis muaj vitamin, koj yuav tsum txo koj cov piam thaj kom tsawg. Nws tau ua pov thawj tias nrog siv ntau zaus thiab tsis muaj kev tswj hwm, nws yog txheej txheem ua rau lub cev tsis muaj zog. Lwm qhov chaw ntawm kev qab zib tuaj yeem yog ntuj zib ntab, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo qhuav, marmalade hauv tsev lossis agave phoov. Kho cov khoom qab zib uas tsis tsim nyog nrog kev noj qab haus huv candied qhiav. Txiav rau hauv daim nyias nyias 300 g ntawm cov hauv paus cag thiab tsau hauv dej rau ib hnub. Koj yuav tsum tau hloov nws txhua txhua 6 teev. Yog tias koj xav tshem tawm qhov iab, tso cov qhiav hauv dej rau peb hnub. Tom ntej no, sau cov hlais nrog 50 ml ntawm cov dej ntshiab, ntxiv 200 g zib ntab thiab rhaub rau 5 feeb. Tam sim no nws tseem tshuav kom qhuav cov txiv hmab txiv ntoo candied kom zoo thiab yob lawv hauv cov hmoov qab zib nrog cinnamon.
Elixir ntawm kev tso dag
Kev tswj cov dej sib luag ua lub luag haujlwm tseem ceeb rau lub cev tiv thaiv kab mob, tshwj xeeb tshaj yog thaum lub caij ntuj no. Mob khaub thuas thiab te feem ntau ua rau daim tawv nqaij qhuav. Ib qho ntxiv, thaum tsis muaj dej, cov metabolism hauv qeeb. Txawm li cas los xij, nws yog ib qho tseem ceeb tsis txhob siv cov kua ntau dhau. Cov kws kho mob pom zoo txwv koj tus kheej rau 1.5 litres dej ib hnub. Rau qhov so, koj yuav tsum tsom mus rau tshuaj ntsuab tshuaj ntsuab. Ib daim ntawv qhia muaj txiaj ntsig zoo rau kev tsis muaj vitamin yog tshuaj yej ntsuab nrog txiv qaub zest. Ua ke nrog Fab Kis nias 2 tsp ntsuab tshuaj yej, 1 tsp grated txiv qaub zest, 5-7 mashed mint nplooj thiab puv tes ntawm dub currant. Sau qhov sib xyaw nrog 400 ml dej npau, hais kom ntev li 5 feeb thiab lim. Yog tias xav tau, koj tuaj yeem ua kom qab zib nrog zib ntab. Cov tshuaj yej no yuav txhawb nqa thiab ua kom lub cev muaj zog zoo dua li kas fes.
Nws yog qhov tsim nyog los tawm tsam beriberi ua ntej nws muaj lub sijhawm los hais nrov nrov rau nws tus kheej. Tom qab tag nrho, cov kab mob rau lub caij ntuj no yog fraught nrog cov kev xav tsis pom tshaj plaws thiab txaus ntshai. Saib xyuas kev tiv thaiv kab mob ntawm cov neeg koj hlub tam sim no, kom lub caij ntuj no nquag thiab zoo siab.