- Cov pab pawg leeg: Hip
- Lwm cov leeg: Calves
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Pib
Stretching rov qab ntawm tus ncej puab nyob rau hauv txoj hauj lwm sawv - cov txheej txheem ce:
- Ua ncaj. Muab ib txhais ko taw rau ntawm pob taws ua ntej nws. Lean rau pem hauv ntej.
- Tuav ob txhais tes ntawm pob taws lossis ceg rau ceg no. Lean rau pem hauv ntej kom txog thaum koj xav tias ncab ntawm cov leeg ntawm sab nraub qaum. Tuav txoj haujlwm no. Rov ua dua stretching lwm ceg
ncab ua qoj ib ce rau ob txhais ceg ce rau ncej puab
- Cov pab pawg leeg: Hip
- Lwm cov leeg: Calves
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Pib