- Cov pab pawg leeg: Hip
- Ntxiv cov leeg: Adductor, Calves
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Pib
Ncab cov leeg hauv qhov chaw zaum - kev tawm dag zog:
- Zaum hauv av. Muab koj ob txhais ceg sib txuas ntawm nws xub ntiag.
- Caj npab nthuav dav rau hauv pem teb, khoov rau pem hauv ntej li sai tau. Tuav txoj haujlwm no rau 10-20 vib nas this.
ncab ua qoj ib ce rau ob txhais ceg ce rau ncej puab
- Cov pab pawg leeg: Hip
- Ntxiv cov leeg: Adductor, Calves
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Pib