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Qos yaj ywm qab zib: yuav ua li cas ua cov qos yaj ywm qab zib? Yees duab
Txhua leej txhua tus yog accustomed mus rau ib txwm siv qos yaj ywm raws li ib tug sab zaub mov rau cov kev kawm tseem ceeb, ntxiv rau zaub nyoos los yog kua zaub. Tab sis dab tsi ua rau ntau tus xav tsis thoob yog hom qos yaj ywm qab zib hu ua qos yaj ywm qab zib. Yuav ua li cas ua noj no cag zaub thiab yuav ua li cas nws yuav pab tau?
Yuav ua li cas noj qos yaj ywm qab zib
Lub teb chaws ntawm qos yaj ywm qab zib yog South America - nws tau nyob ntawd uas nws tau cog thawj zaug 500 xyoo dhau los. Interestingly, lub hauv paus zaub tuaj yeem tsis tsuas yog dawb, zoo li cov qos yaj ywm dog dig, tab sis kuj liab thiab txiv kab ntxwv.
Cov txiaj ntsig ntawm cov qos yaj ywm qab zib
Qhov no txawv txawv paus zaub tsis tsuas yog muaj ib tug thawj saj. Ntawm lwm yam, qos yaj ywm qab zib muaj txiaj ntsig zoo rau lub cev. Ua ntej, qos yaj ywm qab zib yog nplua nuj nyob rau hauv antioxidants, uas tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob thiab tseem muaj txiaj ntsig zoo rau koj daim duab. Qhov thib ob, qos yaj ywm qab zib txo cov roj cholesterol. Qhov no yog qhov tseem ceeb, vim tias feem ntau ntawm cov khoom uas ib tug neeg niaj hnub siv, ntawm qhov tsis sib xws, ua rau muaj kev nce ntxiv. Cov zaub hauv paus qab zib tau pom zoo kom suav nrog hauv kev noj zaub mov ntawm cov poj niam cev xeeb tub, vim nws yog qhov chaw ntawm folic acid.
Nyob ntawm cov xim, cov txiv hmab txiv ntoo qab zib tau muab faib ua zaub mov, zaub thiab khoom qab zib. Cov qub yog dej thiab qab zib tsawg, xws li cov zaub hauv paus dawb. Daj lossis txiv kab ntxwv twb sweeter, lawv yog cov zaub. Thiab paj yeeb yog qhov qab zib tshaj plaws thiab suav tias yog khoom qab zib.
Cov cuab yeej tseem ceeb tshaj plaws uas cov qos yaj ywm no muaj yog lub peev xwm los cuam tshuam zoo rau lub zog ntawm kev poob phaus. Cov qos yaj ywm qab zib yog cov khoom lag luam ntawm cov carbohydrates nyuaj uas muab lub zog rau lub cev thiab kev nkag siab ntawm kev ua kom puv, thiab ntxiv rau, cov zaub hauv paus txhim kho kev zom zaub mov thiab ua kom cov metabolism sai.
Ua noj no txawv hauv paus zaub tsis nyuaj. Ntau cov tais diav sib txawv tuaj yeem ua los ntawm nws, nrog rau cov khoom qab zib. Qhov kev xaiv yooj yim tshaj plaws yog puree. Koj yuav tsum tau ua noj nws zoo ib yam li niaj zaus, los ntawm cov qos yaj ywm unsweetened. Koj tuaj yeem ntxiv qab zib, cinnamon lossis vanilla rau lub tais tiav. Xws li ib qho txawv txawv puree yuav hais rau cov menyuam yaus.
Qos qos yaj ywm chips tuaj yeem ua los ntawm cov qos yaj ywm qab zib, uas muaj kev noj qab haus huv ntau dua thiab tastier dua li cov yuav khoom. Lub hauv paus zaub yog txiav mus rau hauv nyias slices thiab nteg tawm on ib tug greased ci ntawv, thiab ces xa mus rau lub qhov cub kom txog thaum kev sib tw.
Cov chips npaj tau tuaj yeem sprinkled nrog hmoov qab zib los yog npaj cov ntses rau lawv los ntawm kev sib tsoo berries, qaub cream thiab qab zib nyob rau hauv ib tug blender.
Koj tuaj yeem ua kua zaub los yog casserole los ntawm cov qos yaj ywm qab zib. Cov qos yaj ywm qab zib mus zoo nrog cov khoom noj xws li nqaij qaib, pob kws, pineapple, zib ntab, thiab qhiav. Cov tais diav uas paub yuav ci ntsa iab nrog cov xim tshiab thiab zoo siab nrog kev zoo nkauj thiab qub saj.