Tau txais kev noj zaub mov kom raug thiab poob phaus, tshwj xeeb tshaj yog "tsis muaj qab zib," yog rau cov neeg nyiam khoom qab zib. Thiab kev puas siab puas ntsws yuav tsum tau pub lub hlwb, thiab noj cov zaub mov kom koj tus kheej nyob rau hauv lub cev zoo puv sijhawm yog qhov nyuaj heev. Cov khoom qab zib no yuav pab kom muaj sia nyob tsis muaj cov khoom qab zib li niaj zaus vim tias lawv raug tso cai txawm tias nyob rau hauv kev noj zaub mov nruj, vim tias lawv tsis muaj kev puas tsuaj ntawm cov piam thaj thiab rog rau daim duab.
Nws yog ntshaw kom siv cov khoom no nyob rau hauv thawj ib nrab ntawm lub hnub thiab heev npaum li cas, tsis nyob rau hauv tib qhov ntau.
marshmallows
Marshmallows muaj tsawg calorie ntau ntau thiab tau tso cai txawm tias nyob rau hauv cov zaub mov ntawm cov menyuam yaus. Muaj 300 calories ib 100 grams ntawm marshmallows. Ib qho marshmallow ib hnub yog qhov cuam tshuam me me rau koj cov khoom noj kom zoo, thiab nws kuj yog nplua nuj nyob hauv hlau thiab phosphorus.
marmalade
Yog hais tias marmalade yog tsim los ntawm cov khoom siv raw, nws tuaj yeem siv rau kev noj zaub mov. Yog lawm, muaj suab thaj ntau hauv marmalade, thiab koj yuav tsum tsis txhob noj nws hauv pob. Tab sis nws muaj ntau pectins, uas yog tsim nyog rau lub cev kom tshem tawm co toxins thiab txo cov roj cholesterol.
Txiv hmab txiv ntoo sorbet
Yog tias koj tsuas yog nkees ntawm kev noj cov txiv hmab txiv ntoo, koj tuaj yeem ua cov sorbet zoo los ntawm lawv. Koj yuav tsum tawg cov txiv hmab txiv ntoo hauv ib qho kev sib xyaw nrog ib rab diav, ntxiv zib ntab thiab khov me ntsis. Ntau cov vitamins thiab tsawg kawg ntawm cov suab thaj - ib qho khoom noj qab zib zoo!
Qhob noom xim kasfes
Ob peb squares ntawm ntuj tsaus chocolate nrog cov ntsiab lus cocoa siab yuav tsis tsuas yog txaus siab rau koj cov khoom qab zib tab sis kuj ua rau koj qhov kev ua tau zoo. Cov chocolate no muaj cov suab thaj me me, yog li koj yuav tsum tau siv rau nws. Chocolate kuj muaj cov antioxidants tsim nyog rau lub cev; nws txhim kho kev xav thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha.
Mis nyuj khov
Yog tias koj xaiv ice cream yam tsis muaj fillers, tsis muaj cov ntsiab lus ntawm cov mis nyuj hloov, los ntawm cov mis nyuj muaj roj tsawg, ces koj tuaj yeem txaus siab rau cov khoom qab zib no ntawm kev noj zaub mov. Mis nyuj yog qhov chaw ntawm calcium thiab protein. Thiab yog tias koj ua dej khov rau koj tus kheej, koj tuaj yeem hloov cov suab thaj nrog cov txiv hmab txiv ntoo thiab tau txais cov tshuaj vitamin zoo.
Ib nrab
Cov khoom qab zib uas muaj calorie ntau ntau, tso cai nrog cov khoom noj kom zoo, tab sis halva thiab tsis noj ntau heev. Tsis tas li ntawd, halva yog cov khoom muaj txiaj ntsig uas tau npaj los ntawm cov noob paj noob hlis hauv av thiab noob hnav noob nrog txiv ntoo thiab zib ntab.