Npaj rau kev xeeb menyuam, koj tuaj yeem ua kom muaj feem ntau los ntawm kev kho cov ntawv qhia zaub mov. Qee cov khoom noj muaj txiaj ntsig zoo rau kev xeeb tub ntawm ob leeg poj niam txiv neej, yog li yog tias koj tab tom ntsib txoj haujlwm zoo li no, ua tib zoo saib xyuas cov zaub mov zoo li no.
Avocado
Avocados yog ib qhov chaw ntawm cov vitamins, minerals, noj qab haus huv rog, proteins, carbohydrates, thiab fiber. Avocado yog qhov tseem ceeb ntawm qhov pom ntawm kev xav los ntawm folic acid nyob rau hauv nws cov muaj pes tsawg leeg, uas yog pom zoo kom haus rau ob niam txiv yav tom ntej ntev ua ntej xeeb tub. Vitamin E pab npaj lub tsev menyuam mucosa thiab txuas ntawm embryo rau nws cov phab ntsa.
Pw
Beetroot muaj resveratrol-ib qho tshuaj tiv thaiv kab mob antioxidant uas tau ua pov thawj tias yog ib qho cuab yeej zoo hauv kev tiv thaiv kev xeeb tub. Beetroot kuj tseem txhim kho cov ntshav khiav thiab tau qhia rau cov poj niam thaum IVF kom ua kom cov ntshav ntws mus rau lub tsev menyuam.
taub dag
Pumpkin yog cov khoom noj muaj txiaj ntsig thiab muaj xws li cov vitamins, minerals, thiab antioxidants, uas cuam tshuam rau kev tsim cov tshuaj hormones tsim nyog rau kev xeeb tub. Pumpkin muaj txiaj ntsig zoo rau cov txiv neej, vim nws txhawb kev tsim cov progesterone.
Pomegranates
Pomegranate yog suav hais tias yog lub cim ntawm fertility thiab qhia ob qho tib si ntawm kev xeeb menyuam thiab kev yug me nyuam hauv plab. Nws tiv thaiv malformations ntawm lub hlwb nyob rau hauv ib tug me nyuam mos, yog ib tug anti-inflammatory tus neeg saib xyuas, kho cov hlab plawv system, pob txha, thiab txhim kho cov ntshav txav. Pomegranate muaj ntau cov vitamin C, K, thiab folic acid, uas tseem ceeb heev rau kev noj qab haus huv ntawm ob tus neeg koom tes hauv kev npaj rau kev xeeb tub.
Salmon
Salmon muaj ntau cov as-ham thiab protein, thiab omega-3 fatty acids, uas yog ib qho tseem ceeb rau poj niam txoj kev noj qab haus huv thaum lub sij hawm xeeb tub. Salmon pab lub plawv thiab cov hlab ntsha ua haujlwm thiab tseem txhawb lub hlwb.
Walnuts
Walnuts muaj antioxidant thiab antitumor zog. Lawv siv ua kom cov txiv neej cov kua dej zoo, thiab rau cov poj niam lub cev, lawv muaj txiaj ntsig zoo nyob rau hauv muaj cov vitamin E thiab omega-3 fatty acids.
qe
Cov qe muaj cov protein ntau tshaj plaws thiab yog cov khoom noj muaj txiaj ntsig zoo. Lawv muaj choline-ib yam khoom tseem ceeb hauv kev xeeb menyuam. Qe yog lub hauv paus ntawm feem ntau cov vitamins, minerals, thiab noj qab nyob zoo tsiaj rog.
quinoa
Cov cereal no yog qhov chaw ntawm zaub protein, vitamins thiab minerals, fiber, thiab fatty acids. Los ntawm kev hloov quinoa nrog koj li niaj zaus cov hmoov txhuv nplej siab, koj ua kom muaj feem ntau ntawm kev txhim kho koj lub cev thiab muab tso rau nws kom muaj kev vam meej.
asparagus
Asparagus muaj ntau yam antioxidants, vitamin C, thiab folic acid, uas yog ib qho tseem ceeb rau txiv neej thiab poj niam kev noj qab haus huv nyob rau hauv feem ntau thiab thaum lub sij hawm kev npaj ntawm cov xeeb ntxwv.
Watercress zaub xam lav
Cov khoom ntsuab no muaj cov vitamins C, K, calcium, beta-carotene, hlau, iodine, thiab antioxidants kom qeeb cov txheej txheem kev puas tsuaj hauv lub cev uas cuam tshuam rau fertilization. Watercress, raws li kev tshawb fawb, kuj pab kho qhov chaw puas ntawm DNA.